Mariha hase nako e ntle ea ho shebella lik'hilojule, ha e le hantle nakong ea mariha re atisa ho itumella hore re be le lijo. Kamore ea lebese le banana e ke ke ea u tlisetsa melemo e mengata, empa tatso ea eona e ke ke ea phehisana - e leng phekolo e ntle bakeng sa mariha le seno se monate ka ho fetisisa bakeng sa nako e chesang.
Lijo tsa lebenkeleng mohope le banana
Lijo:
- libanana - likotoana tse 3;
- ice cream - 3 tbsp. likhaba;
- lebese - 300 ml;
- mahe a linotsi - 2 tsp.
Litokisetso
Khaola libanana likotoana tse ngata 'me u li qoetse ka sekotlolo sa blender. Tlatsa libanana tse nang le lebese, eketsa mahe a linotši tse nyenyane bakeng sa lipompong (bongata ba mahe a linotši bo ka fokotseha haeba libanana li le monate) ebe o beha ice cream. Hlatsoa lisebelisoa tsohle ho fihlela o boreleli 'me u tšollele ka khalase.
Haeba u batla ho etsa lebese le leholo le le monate - eketsa halofo ea tranelate, ho e-na le lebese.
Lebenkele la lebese le banana le vanilla
Lijo:
- libanana - likotoana tse peli;
- tsoekere - 1/3 ea lekholong la lilemo;
- lebese - lintho tse peli;
- vanilla extract - 1 teaspoon;
- ice cream - 4 tbsp. likhaba.
Litokisetso
Libanana li hloekisoa ebe li khaola likotoana. Re beha banana e le blender, e tlatse ka tsoekere, eketsa ice cream, lebese le nku e tsoang ho vanilla. Hlahisa ntho e 'ngoe le e' ngoe ho tšoana le ho sebeletsa.
Li-milkshake tse bonolo le banana
Lijo:
- banana - 1 piece;
- lebese - 1 ntho;
- tsoekere - 1 tbsp. khaba;
- Li-cubes tse 3 tsa leqhoa;
- pinam ea sinamone.
Litokisetso
Re hloekisa le ho khaola banana. Beha litholoana ka sekotlolo sa blender mme u fafatse tsoekere. Tlatsa lebese ebe u eketsa leqhoa. Hlatsoa lebese le sisinyehe ho fihlela le boreleli 'me le tšollele ka khalase. Fafatsa seno se phethiloeng ka sinamone ea pinch.
Recipe ea milkshake le banana, kiwi le ginger
Lijo:
- kiwi litholoana - 3 likotoana;
- oat flakes - 4 tbsp. likhaba;
- banana - 1 piece;
- 8 likotoana tsa leqhoa;
- lebese - 200 ml;
- yoghurt e se nang li-additives - 200 ml;
- ginger - karolo ea 1/2 cm;
- mahe a linotsi - 2-3 tsp.
Litokisetso
Kiwi e khaola likotoana, banana ba hloekisoa hape ba khaola likoto. Beha litholoana ka blender, eketsa mahe a linotši, oat flakes, kapa bran, leqhoa, lebese le yogurt . Ginger rubbed ka grater hape o ekelitse ho jala. Bohle ba hohle ho fihlela ba tšoana.
Ka milkshake e nang le phepo e ntle le e phetseng hantle ho molemo ho qala hoseng, 'me e le hore u qobe mathata ka ho lokisetsa lihlahisoa tseo u nang le tsona nako, khaola litholoana esale pele' me u li fe likarolo. Froze ho sebeletsa litholoana ka ho eketsa bran le li-oats ho lesela la polasetiki. Ho ke ke ha e-ba le tšusumetso ea ho ba le supone ea peo ea soneblomo, kapa linate. Mantsiboea a nang le phepo e tla ba e loketseng ka metsotso e seng mekae.
Milkshake le banana le fragole
Lijo:
- fragole e nang le serame - 1 ntho;
- banana - 1 piece;
- yoghurt (ntle le lisebelisoa) - 1 ntho;
- lebese - lintho tse peli;
- tsoekere - 2 tbsp. likhaba.
Litokisetso
Beha lisebelisoa tsohle ho blender mme u otle ho fihlela o boreleli. Re sebeletsa likhalase tse hloekileng ka tube.
Tsokolate ea milkshake le banana
Lijo:
- libanana - likotoana tse 4;
- vanilla ice cream - 4 tbsp. likhaba;
- cocoa phofo - 1 tbsp. khaba;
- lebese - 4 tbsp.
Litokisetso
Ho blender tšela lebese 'me u robale le cocoa. Banana ba khaola likotoana hape ba beha lebese. Re qeta lebese la rōna ka lebese la ice cream ea vanilla mme re otla ntho e 'ngoe le e' ngoe ka botlalo. Letsoho le joalo le monate la milkshake le ka noa hang-hang, empa le ka khona
Botsoako bo botle ba milkshake le banana
Lijo:
- banana - 1 piece;
- peanut butter - 2 tbsp. likhaba;
- lebese la kokonate - 250 ml.
Litokisetso
Li-peanut butter, meringue tse nyenyane tsa linate, li kenngoa ka blender ebe li tšela lebese. Ka mor'a hore oli e tšollele lebese la kokonate 'me u behe li-banana tse khōlō tsa banana. Hlatsoa kaofela ho fihlela seaparo sa junifomo, u eketsa li-cubes tse 3-4 tsa leqhoa.