Khoho ea likhoho ka lero le monate - likhopolo tsa pele bakeng sa ho etsa sejana se bonolo

Nonyana ea khoho e phomolong - e leng wand-zashchalochka e ntle, ha nako e le khutšoane, empa o lokela ho pheha lijo tsa mantsiboea kapa ho nka baeti ka potlako. E potlakileng, ea pele, le ea bohlokoa - e monate! O ka ja nama ea phofshoana e pholileng ka breadcrumbs, ka batter kapa ho pheha moriana o monate.

Joang ho pheha khōlo ea khoho ka frying pan?

Nkhoe e entsoeng ka frying e lokiselitsoe ka potlako, empa hangata ho basali ba banyenyane e ba thata ebile e omme. Joaloka nama leha e le efe, khōhō e na le liphiri tsa eona tse nyane.

1. U lokela ho reka likotoana tsa chilled, li lokela ho boloka 'mala o moputsoa o khanyang.
2. U ka nka matsoele le ho khaola nama, joale ho tla ba le lesapo le letle bakeng sa moro.
3. Pholeteng e entsoeng ea khōlo e tla boloka juiciness, ho na le ho phunyeletsoa ka likhoele, joale ha ho chesa, li tšoana le haeba li tiisitsoe, li tšoere lero.
4. Sebopeho se tla thusa ho boloka le ho khomarela, o ka otla lehe ka khaba ea phofo.
5. Likarolo tse boima ba lisenthimithara li feta metsotso e 2-3, haeba li le khōlōanyane, e tla nka metsotso e 5-6.

Li-poulet fillet li-pan ka frying pan

Keletso e bonolo ka ho fetisisa ke sesepa se chesitsoeng ka likhase. Ho molemo ho nka nama e ncha, empa haeba u tlameha ho e qeta, joale u lokela ho qhibiliha butle-butle, u se na metsi le microwave. Ho kgothaletswa hore o khaole khoho eseng e nyane haholo, ho seng joalo fillets e tla arohana nakong ea ho otla. Bakeng sa ho ja nama ha ho hlile ha ho fokotsoe.

Lijo :

• sefuba - sengoathoana se le seng;
• mahe - likotoana tse peli;
• phofo - 3 tbsp. l.;
• turmeric - 1 tbsp. l.

Litokisetso

1. Hlatsoa nama, u lahle, u fafatse letsoai le linoko.
2. Otla mahe.
3. Etsa likotoana ka phofo, ebe u kena ka leheng le hape ho phofo.
4. Fry ea ka phokaneng ea metsi ka metsotso e 5 ka lehlakoreng le leng.

Chicken filet ka panic frying pan - recipe

Li-direpe tsa pele tsa ho lokisa khoho ea khoho ka pane li boetse li teng lijong tsa Europe. Bafora ba fana ka phetolelo ea bona, claret e bontša hore e bonolo, e tiile ebile e na le moea. Empa u tlameha ho fokotsa hanyenyane, feela ho otla mahe ka phofo e ke ke ea sebetsa. Linoko li tla hloka oregano le curry. Basali ba bang ba bo-'mè ba rata popop le coriander.

Lijo :

• sefuba - 2 maqheka.;
• mahe - likotoana tse peli;
• phofo - 300 g;
• oli ea mohloaare - 1 tbsp. l.;
• biri - 250ml;
• hlahisa - 1 tsp;
• oregano - 1 tbsp. l.;
• oli ea meroho - 100 g.

Litokisetso

1. Hlatsoa nama, u otloa habobebe, u khaole ka lihlopha, u fafatse oregano le letsoai.
2. Fapanya mahlaseli a tsoang liprotheine.
3. Tšela oli ea mohloaare ho yolks.
4. Eketsa phofo le biri, tsosa.
5. Fokotsa makhooa ho ba foam, kopanya ka batter hammoho le curry.
6. Lijo tse kenngoeng ka har'a motsoako, lebelo ka metsotso e le 'ngoe mahlakoreng ka bobeli.
7. Kholetse ea khoho ea batter ea pan e tla fumana tastier haeba u soothola likotoana ka lehlakoreng le leng ka makhetlo a mabeli.

Chicken fillet ka bolila ba tranelate sauce ka pane e monate

A monate haholo kholo fillet le gravy ka frying pane e fumanoa ka ho phaella ka bolila tranelate. Basali ba bang ba bo-'mè ba robala ka tranelate Khalase e monate e lokela ho ba bonyane mafura a 20%, ho seng joalo mongobo o ke ke oa e-ba o nepahetseng. Fry nama ka mocheso o phahameng ho tiisa mokokotlo. Moriri o monate oa tranelate o molemo ka ho fetisisa o itokiselitse karohano.

Lijo :

• li-fillets - 300 g;
• onion - sengoathoana se le seng;
• tranelate e bolila - 2 tbsp. l.;
• moro oa khōhō - 100 ml;
• phofo - 1 tsp;
• Pepere ea lefatse - 1 tsp;
• dill - sehlopha sa 1.

Litokisetso

1. Khaola nama ka likotoana, eketsa letsoai, pepere.
2. Fry ho fihlela e tetehile.
3. Anyezi ea koae, ea fetang, eketsa phofo, a ntše metsotso e seng mekae.
4. Selila tranelate diluted le moro, tšela ho onion, letsoai.
5. Tšoara ka metsotso e 3-4, eketsa nama.
6. Chicken fillet ka tranelate e bolila ka frying pan, susumetsang maikutlo, susumetsang maikutlo, metsotso e 15.
7. Ha u sebeletsa, fafatsa litlama.

Nonyana ea khoho e entsoeng ka breadcrumbs sebakeng se chesang

Ba ratang khase ea likhoho ka ho phola ka har'a pitsa, ba tla lokela ho latsoa likhahisoa tsa khōhō. Sejana sena se qapiloe ke Mabrithani, o ka roka nama eseng ka breadcrumbs feela, sebelisa sesame le li-flakes tsa poone. Ho cheka ho hlokahala ka oli e ngata, 'me ho tlosa sesebelisoa sa eona, sesepa se loketseng se jaletsoa holim'a sekoahelo sa pampiri.

Lijo :

• li-fillets - 0.5 kg;
• mosetareta - 50 g;
• bohobe ba bohobe - 100 g;
• pepere e khubelu - 50 g.

Litokisetso

1. Hlatsoa sesepa mme u khaole ka letsoho.
2. Kopanya mosetareta ka letsoai, jala nama, tšoara hora e le 'ngoe.
3. Fokotsa li-breadcrumbs ka pepere.
4. Rōlela likotoana ka ho fepa, ka monokotšoai ho fihlela ho pota ka mahlakoreng ka bobeli.
5. Sebeletsa ka meroho.

Chicken fillet ka grill

U ka etsa furu e ngata ea khoho ka pan ea grill . Ntho ea bohlokoa ke ho e kolobetsa hantle, ebe nama e tla lula e le bonolo, 'me e tla nka metsotso e 5 ho e pheha. Khoho e lahlehile ka ho feletseng, kahoo likotoana li lokela ho ba joalo, boholo bo lekana. Ba tlameha ho hlatsoa filimi, e omisitsoe ka sekepeng 'me ba khaole hammoho.

Lijo :

• li-fillets - 0.5 kg;
• soy sauce - 50 ml;
• rosemary - makala a 2;
• konofolo - 3 cloves;
• pepere e mongobo - 50 g.

Litokisetso

1. Sepeu sa Fillete, fafatsa rosemary, pepere le konofolo e sithabetseng.
2. Koahela ka sekoahelo sa lijo, tlohela hora ho batang.
3. Lubella lero le chesang, mocheso, fry fillet bakeng sa metsotso e 2 ka lehlakoreng le leng.

Kholetse ea likhoho le cheese ka pane e monate

U ka fapanya sejana ka ho etsa sefate sa khōhō ka lero le chesitsoeng. Ma-Italia a sebelisa mefuta e thata, empa haeba u leka ho fumana moriana oa chisi o tsitsitsoeng, o tla fumana phekolo e hlollang. Ea linoko li molemo ho kopanya motsoako oa pelepele, sejana se phethiloeng se nang le dill kapa parsley.

Lijo :

• li-fillets - 0.5 kg;
• chisi - 100 g;
• moro oa khōhō - 100 ml.

Litokisetso

1. Khaola li-fillets likotoana, fafatsa letsoai le linoko, kopanya.
2. Tlohela metsotso e 20.
3. Fry ho fihlela e tetehile.
4. Cheese ho qhaqha moro o chesang, ho tšollela ka nama.
5. Kholetse ea likhoho le cheese ka lero le pholileng e tima metsotso e 25.

Kholetse ea likhoho le soy sauce ka lero le pholileng

Lijo tse monate le tse nang le phepo - khoho ea fillet le meroho ka frying pan, le ho phaella ka soy mongobo. Ke habohlokoa haholo hore u se ke ua e fetela, hobane ho na le letsoai le leholo ka mongobo. Ka mokhoa o tloaelehileng - pepere ea Bulgaria le poone, empa o ka eketsa linaoa tse ngata tsa pod. Sebaka se chesang se hlokahalang se romela tšepe, le marako a teteaneng, ho boloka mocheso o le hantle.

Lijo :

• likoti - likotoana tse 3;
• lihoete - 1 sengoathoana;
• onion - sengoathoana se le seng;
• soy sauce - 6 tbsp. l.;
• konofolo - 1 clove;
• poone - 2 tbsp. l.;
• Peperegia ea Bulgaria - 2 likarolo tse peli.

Litokisetso

1. Anyezi, rantipole le pepere chop.
2. Khaola nama, ka monate ho fihlela e phunya.
3. Mafura, nako ea selemo meroho bakeng sa metsotso e 5.
4. Kenya poone le li-fillet, hlahisa tse ling tse 7.
5. Kenya moriana oa soy, fafatsa linoko, kopanya.
6. Tlohela ho fokola ka metsotso e 10.

Khofu ea khoho e nang le phaenepole sebakeng se chesang

Libapa tsa lijana tsa li-exotic tse kang likhoho tsa khōhō ka pane e nang le monate. Hoo e batlang e le risepe ea Mahawaii, ha e e-s'o bohoe feela, empa e ts'oetsoe ka mor'a ho chesa. Ho phekola ho na le tatso e monate, kahoo sejana ke sa ho bapala. Se ne se sebetsa ka bobeli ka sekhahla le ka lehlakore le lehlakoreng, litapole tse mashed kapa raese e phehiloeng.

Lijo :

• likoti - likotoana tse peli;
• Pepere ea Bulgaria - 1 pc.;
• onion - sengoathoana se le seng;
• Likarolo tsa phaenapole - 100 g;
• sirapo ho tloha liphaenapole - 0.5;
• starch - 1 tbsp. l.;
• 1/4 tsp;
• meroho - sehlopha sa 1.

Litokisetso

1. Khaola nama hore e be lihlopha.
2. Hlatsoa onion, Fry, kenya li-fillets, sootho ka metsotso e 5.
3. Pepere e silafalitsoe, e kenngoe ka pane e pholileng, mohope metsotso e 10.
4. Kopanya starch, letsoai le sirapo ho tloha phaenapole.
5. Tšela ho chesa le phaenepale, tsosa.
6. Mohope ho fihlela o teteaneng, o fafatsa litlama.

Chicken fillet le li-mushroom ka lero le monate

Ho bonolo ho makatsa baeti ba nang le litsebo tsa ho hlahisa lijo ka ho etsa khoho e entsoeng ka tranelate ka lero le pholileng. Tlhahiso ea Piquant e tla fa li-mushroom, kaha ena risepe ke li-mushroom tse ntle, li-mushroom tsa oyster, botoro, u ka beha li-mushroom tse leqhoa. Ea linoko ke motsoako o motle oa pelepele. Khabiso e loketse litapole tse mashed, raese kapa pasta.

Lijo :

• fillet - 400 g;
• li-mushroom - 250 g;
• tranelate - 300 g;
• onion - sengoathoana se le seng;
• pepere e kopantsoeng -1/4 tsp;
• nutmeg - 0.5 tsp;
• phofo - 1 tsp.

Litokisetso

1. Khaola nama ka likotoana, Fry.
2. Hlakisa oiee, eketsa nama, e fete metsotso e 5.
3. Li-mushroom li khethiloe, kenngoa ka pane ea ho chesa, phofu ea metsotso e 10.
4. Kenya phofo le nutmeg e pshatlehileng, kopanya.
5. Tšela tranelate, beha pepere ea likhoho le li-mushroom ka lero le pholileng bakeng sa metsotso e 3-5, ho fihlela mongobo o phahama.

Chicken fillet ka tomate mongobo ka prying pan

Hang ha khōhō e phehiloeng e e- na le tomate e nang le lero le monate , nama e fetoha monko o monate, o tsitsitseng ebile o monate. E loketse lijana tse fapaneng tsa lehlakoreng, haholo-holo bakeng sa raese le pasta. Ho khothaletsoa linoko tse omisitsoeng tsa thyme, curry, motsoako oa pelepele. Li-mistress tse ling li nka sebaka sa monate oa tamati le tomate e ncha.

Lijo :

• li-fillets - 500 g;
• pente ea langa le le lej - 200 g;
• konofolo - 2 cloves;
• onion - likotoana tse 2;
• Thyme e omisitsoeng - 1 tsp;
• metsi - 300 ml.

Litokisetso

1. Khaola fillet ka ho hlobolisa.
2. Khaola onion le konofolo, ka bolokolohi.
3. Eketsa nama, feta metsotso e 5-6.
4. Kopanya ketchup ka metsi, eketsa letsoai, pepere le thyme.
5. Tšela ka paneng ea ho chesa, tsosang, emisa metsotso e 20.

Kholetse ea likhoho ka bacon sebakeng se chesang

Lijo tse tsoang khopong ea khōhō ka lero le monate li na le mefuta e fapa-fapaneng haholo, e ntle haholo bakeng sa tafole e ketekoang kapa pikinike ho tla ba le mekotla ea nama ea khoho ka bacon. Ntho e hlahelletseng ea sejana - nama e bonolo, e tletseng mafura "shell", ho latsoa joaloka nama ea kolobe e phehiloeng. U ntse u ka kenya lehe le phehiloeng, e leng prunes kapa e omisitsoeng apricots. Bacon e sebelisoa feela, e tsuba e ke ke ea fana ka mafura a nepahetseng.

Lijo :

• li-fillets - 300 g;
• Bacon - 300 g;
• konofolo - 3 cloves;
• pepere e ntšo - 1 tsp.

Litokisetso

1. Bacon pele serame, hoo ho neng ho le bonolo ho khaola likarolo.
2. Khaola li-fillets, u li hlabe, u kenye likarolo tsa konofolo, u fafatsoe ka letsoai le pepere.
3. Ho tlatsoa ho ka kenyelletsoa, ​​ka bobeli e le e tala le e halikiloeng.
4. Nama e 'ngoe le e' ngoe e koahetsoeng ka sekotlolo sa bacon.
5. Fry ka mocheso o tlase ho fihlela o le mongobo.