Ka 'marakeng kapa ka lebenkeleng u ka reka habonolo tlhapi e tsuba, e salted, e nang le litlhapi . Re tla u bolella hona joale hore na u ka lokisetsa mackerel joang ka onion. 'Me tatso le ponahalo ea litlhapi li tla u makatsa ka thabo!
Mackerel ka linotši tsa onion ntle le mosi oa mokelikeli
Lijo:
- mackerel e sa tsoa qhoaha - 2 lik'hilograma.;
- eiee - likotoana tse 10;
- letsoai - 140 g;
- metsi - a etsang dilitara tse 3.
Litokisetso
Mackerel ea mackerel e thawed ka mocheso oa motsoako, ha ho joalo ho microwave. Ka onion, re hloekisa husk, re e hlatsoe ebe re e beha ka pane. Tlatsa ka metsi a chesang le letsoai. Tlisetsa pheha, pheha ka metsotso e 3-4 kapa ho fihlela moro o sa fumane mmala o lefifi.
Hona joale re lokisa tlhapi: re khaola hlooho le mohatla ho tloha mackerel. Hlatsoa setopo ka metsi a batang. Re theola litlhapi ka sekotlolo se nang le manyolo a li-onion, ebe se se pheha 'me hang-hang se fokotsa mollo. Pheha litlhapi ka mocheso o tlaase ka metsotso e meraro 'me u li tlose mollong, e le hore litlhapi li se ke tsa qala ho oela. Kamora metsi le likhomo li kokobela hanyenyane, tlosa mackerel 'me u tlose li-husk ho eona. Ntho e 'ngoe le e' ngoe, tlhapi e loketse. Ho phaella ka ho fetisisa ho eona ho tla ba litapole tse phehiloeng le ray.
Mackerel e ne e tšeloa ka lerola ka onion
Lijo:
- Mackerel e nang le serame - 2 maqheka.;
- letsoai - 3 tbsp. likhaba;
- metsi a belisoa - litara e le 1;
- Li-e-anie - likopi tse 2;
- tee e matla ea tee - 0.5 senoelo;
- fatše coriander - 1 koloo. khaba;
- tsoekere - 1,5 tbsp. likhaba;
- Bay leaves - 2 pcs.;
- li-peppercorns tse ntšo.
Litokisetso
Pele re lokisetsa marinade. Ho etsa sena, ka pan (ho molemo ho nka e ke keng ea e-ba masoabi ho senya, kaha e ka 'na ea mebala ho tloha ho li-husk), tšela ka metsing, ea e tlisa ho pheha le ho roala li-husk. Mollo oo re o fokolang 'me re kopane hammoho re senya metsotso e ka bang 10. Ebe o tima moro, koahele ka sekwahelo 'me u se lumelle hore o noe ka metsotso e 10-15. E hloekisa, eketsa letsoai, coriander, bell pepere, Bay leaf, tšela likhahla tsa tee, kopanya 'me u se ke ua emisa ho fihlela motsoako o qeta. 'Me ka nako ena re ntse re lokisa litlhapi: ka mackerel, thawed ka maemo a tlhaho, re khaola hlooho, re tlosa likokoana-hloko le li-gill. Re hloekisa filimi e ntšo ebe re hlatsoa mpa ka botlalo. Ka sekotlolo se tebileng kapa sekepe se sephara se beha setopo ebe sea tlala ka cooled marinade. Koahela setshelo ka sekwahelo ebe o se beha sebakeng se phodileng sa letsatsi la 2. Litlhapi li lokela ho lula li fetoloa e le hore li letsoai le salted. Ka mor'a nako e behiloeng, litopo tse tsoang ho brine li tlosoa 'me li jala napkins. Re tloha fomong ena tafoleng ka lihora tse 'maloa, re fetola litlhapi nako le nako. Sena ke ho netefatsa hore karolo e setseng ea marinade e kenngoa. Ebe o tlosa setopo ka oli ea meroho ebe o khaola likoto.
Litokisetso tsa mackerel ka li-toion husks
Lijo:
- mackerel e sa tsoa qhoaha - 2 lik'hilograma.;
- Li-e-anie - likopi tse 2;
- letsoai - 3 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- metsi - litara e le 1;
- mosi oa metsi - 3 tbsp. likhaba.
Litokisetso
E-s'o ka oa felisa mackerel. Mankhane a anyanisi a hlatsuoa ka ho feletseng, ebe o kenngoa ka sekotlolo ebe o tšeloa ka metsi. Re kenya boima mollong ebe re pheha metsotso e 20 ka mor'a hore re phehile. Ka mor'a moo, tima mollo. Ha moro o theoha fatše, o se hloekise, o tšela tsoekere, letsoai, mokelikeli oa mokelikeli 'me u kopanye hantle.