Ho monate ho tšela sejana sa sopho e monate ea li-mushroom ea lijo tsa motšehare. Ntho e ka sehloohong ke hore sopho e joalo e ka fuoa esita le bana 'me u se ke ua khathatseha ka hore ba na le li-stomachache, hobane sejana sena se thusa haholo batho ba nang le mala a nang le bothata: e koahela marako a eona ka ho feletseng le ho phekola' mele ka nako e telele. E ka etsoa tafoleng esita le ntle le lihlahisoa tsa libese. Kahoo, a re ke re shebeng lipepepe tse seng kae bakeng sa litapole tse sesehileng.
Litapole tsa sopho e entsoeng ka li-mushroom
Lijo:
- meroho e mecha - 300 g;
- litapole - 600 g;
- Anyezi - 200 g;
- tranelate - 500 ml;
- linoko;
- oli ea limela;
- limela tse ncha - haeba li lakatsa.
Litokisetso
Ho etsa sopho e monate - litapole tse pentiloeng le li-mushroom, hlakola hantle li-mushroom mme u li khaole likotoana. Re hloekisa tleloubu, e silafatsoa ka mehele ea halofo. Etsa litapole tse tsoang peeleng, e hlatsoe ka ho feletseng, e li pshatle ka likotoana ebe ue kenya ka sekotlolo. Ebe u tšela metsi 'me u apare mollo o matla,' me ka mor'a ho belisa fokotsa lelakabe. Ho tšollela litapole hanyenyane, koahela pan ka sekwahelo ebe u pheha ka metsotso e ka bang 30. Ebe joale u noa metsi ka bonolo 'me u sebelisa ho phunyeletsa re roba litapole ka puree.
Li-onion tse hahiloeng hantle ka pitsa e nang le oli e ngata ea meroho le mocheso o mocheso ho fihlela ho thehoa ha khauta. Ka mor'a moo, ekelletsa ho li-mushroom tse khethiloeng, eketsa letsoai ho latsoa le ho kopanya tsohle ka botlolo ea lehong ho fihlela mokelikeli oohle o fetohile mouoane ka ho feletseng.
Ebe u tima matšeliso 'me u lumelle ho chesa ha rona ho pholile. Ka mor'a moo, re fetisetsa meroho ka har'a sekotlolo sa blender ebe re e qhaqha ka boima bo lekaneng. Joale re fetisa puree ea mushroom e entsoeng ka li-mushroom ka litapole tse pshatlehileng, tšela ka tranelate, letsoai, hape u kopanya ntho e 'ngoe le e' ngoe hantle le blender ebe ue beha mollong, e hlohlelletsa. Kapele feela ha sopho e entsoeng ho tloha ho li-mushroom e pheha, hang-hang e tlose ho tsoa poleiti, e fafatse ka litlama tse hloekileng le ho tšela lipoleiti.
Sesosa sa sesepa le li-mushroom
Lijo:
- chisi e entsoeng - 200 g;
- li-mushroom tse tšoeu - 100 g;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 3.;
- vermicelli - letsoho;
- metsi - 1.5 a etsang dilitara tse;
- linoko;
- konofolo - 1 clove
- dill.
Litokisetso
Re nka sekoahelo se senyenyane, re tšela metsi a phehiloeng ho sona ebe rea se belisa. Lekhetlong lena re hloekisa litapole, re li khaola likotoana ebe re li lahlela ka metsi a belang. Ka nako eo eketsa li-mushroom, tsa qhotsoa ka lipoleiti le grated rantipole. Re tlisa sopho e le halofo, re tšela vermicelli mme re lumella sepheo sa sejana se koahetsoeng ka metsotso e ka bang 15.
Kamora 'ona, eketsa likotoana tse qhibilihisitsoeng tsa chisi, li kopanya tsohle hantle' me qetellong ea ho pheha finyella konofolo ka li-press. Hona joale u otla sejana hantle ka sesepa ho fihlela u boreleli 'me u fane ka sopho e loketseng - litapole tse pentiloeng ho tloha li-mushroom tse tšoeu ka lipoleiti.
Sopho e entsoeng ka "Chicken" le li-mushroom
Lijo:
- moro oa khōlo - 1,5 l;
- li-mushroom tse ncha - 200 g;
- nama ea pheho e phehiloeng - 150 g;
- tleloubu - sengoathoana se le seng;
- 1 tbsp. khaba;
- litapole - likarolo tse 4.;
- linōko.
Litokisetso
Li-mushroom tse ncha li hlatsuoa, li omisitsoe ebile lia sebelisoa. Ka mor'a moo, khaola lipoleiti ebe u fetela oli ea meroho hammoho le pente e khethiloeng ka halofo ka lero le nang le maqhubu a phahameng. Re tlatsa lihlahisoa tsa meroho le moriri ebe o li tlisa ho pheha.
Ka nako eo eketsa litapole, khaola ka ho hlobolisa, 'me u phehe ho fihlela u itokisitse. Ho feta moo, re hloekisa sopho, re fetisetsa litapole, li-mushroom, nama e phehiloeng ea khoho e le blender, nako ea linoko, whisk, ho hlakola boima le moro e le hore sopho e fumane mokhoa o tloaelehileng.