Celery ke sehlahisoa se hlollang haholo. Ka lebaka la lihlahisoa tse phahameng tsa tšepe, e thusa haholo ho tsoa mali le mali le phokolo ea mali. Ntle ho moo, celery ke sehlahisoa sa pele se lokelang ho jeoa ke batho ba loantšanang le boima bo feteletseng. Ha e le hantle, ha o e sebelisa, 'mele o sebelisa matla a mangata ho feta ao ao amohelang. Ka hona, ke sehlahisoa se nang le seo ho thoeng ke khalori e ntle. Ka tlase re tla u bolella kamoo u ka lokisang salate ho tloha motsoako oa celery.
Salate le motsoako oa celery le kana
Lijo:
- li-mushroom - 120 g;
- furu ea khoho - 320 g;
- motsoako oa celery - 230 g;
- mosetareta - 1 tbsp. khaba;
- yogurt ea tlhaho - 120 ml;
- pickled likomkomere - 1 sengoathoana;
- lero la lemone;
- pepere e ntšo;
- letsoai.
Litokisetso
Celery le likomkomere tse khaotsoeng. Li-mushroom le khoho ea likhoho li pheha ebe li khaola likotoana. Re kopanya yogate ea tlhaho ka mosetareta le lero la lemone. Kopanya lintho tsohle tse lokiselitsoeng, eketsa moriana, ebe o leka - ha ho hlokahala, letsoai, pepere, ebe joale re fuoa tafoleng.
Salate e nang le motsoako oa celery le liapole
Lijo:
- motsoako oa celery - 550 g;
- lean mayonnaise - 100 g;
- lero la lemone - 1 ml;
- apple e tala - halofo;
- parsley meroho - 30 g;
- mosetareta - ho latsoa;
- letsoai.
Litokisetso
Re tlosa motso oa celery o hlakileng ka grater e kholo. Re hloekisa liapole le tse tharo ka grater, kapa re li khaola ka joang. Mayonnaise e kopantsoe le lero la lemone, mosetareta le parsley e khethiloeng. Liapole li kopantsoe le celery mme li tšolleloa holim'a mongobo o phehiloeng, kopanya mme ha ho hlokahala, eketsa letsoai.
Salate le celery le rantipole motso
Lijo:
- celery (motso) - sengoathoana se le seng;
- lihoete - 400 g;
- lero la lemone;
- peo ea folaxe - 2 pinch;
- walnuts - 110 g;
- oli ea mohloaare.
Litokisetso
Lihoete le motsoako oa celery li hloekisoa, ebe joale li sila ka grater ka meno a maholo. Kenya peo ea folaxe, linate tse nkiloeng, lero la lemone, kopanya le tšela salate ka oli ea mohloaare.
Salate e tsoang motsoong oa celery o phehiloeng
Lijo:
- celery - 200 g;
- chisi e thata - 170 g;
- letsoai;
- pepere e mobu;
- liapole tsa mefuta-futa ea li-acidic - 2 likarolo tse peli;
- mayonnaise - 100 g.
Litokisetso
Celery e hloekisoa ebe e kenngoa ka likotoana. Pheha eona ka metsotso e 5, ebe o tšela metsi, ebe o chesa celery. Cheese khaola le e tshesane lehlokoa. Liapole li qhibililoe, motsoako o tlosoa ebe o khaola likotoana. Kopanya lijo tse lokiselitsoeng, eketsa mayonnaise, letsoai, pepere le kopanya hantle. Re sebeletsa salate ena tafoleng ea chilled.