Kakaretso bakeng sa letsoho la khale la letsoai

Halophyte ea khale-e leng sopho e monate le e nkhang hamonate haholo, eo likaroloana tsa eona li khethiloeng likomkomere le nama. Leha ho le joalo, haeba u se na sengoathoana sa veal kapa nama ea nama, u se ke ua halefa! Ha e le hantle, hodgepodge e ka etsoa ka masiana a tloaelehileng, manoso, li-mushroom kapa li-wursts. Kahoo, a re shebeng lipepe tsa khale tsa sopho bakeng sa hau.

Recipe bakeng sa sehlopha sa naha sa lijo tsa nama

Lijo:

Litokisetso

A re sebetsane le uena, ho etsa hodgepodge ea khale. Nama e nang le lejoe re e kenya ka sekotlolo, re tlatsa metsi. Kenya khalase eohle ea li-bulb le lihoete. Pheha moro ka mollo o fokolang ka lihora tse 1.5, nako le nako u tlose foam e tsohileng, 'me u kenye letsoai hanyenyane. Hona joale rea chesa. Ho etsa sena, a re feteleng oli ea meroho ka khabeloa e anyotsoe onion le grated rantipole ho fihlela khauta. Ebe u eketsa lekhae la langa le le lej, kopanya. Moroko oa sefahla, tlosa nama ho tloha lejoeng 'me ue behe sopho. Lihlahisoa tse ling tsohle tsa nama: li-sausage, boroso, li-mushroom le ho khaola moro. Ha re le moo re boetse re jala litapole le litapole le likomkomere tse tšesaane. Haeba o lakatsa, o ka lahlela sauerkraut e nyenyane le capers ka sopho. Joale pheha metsotso e 10 'me u hatelle tlas'a sekwahelo. Ha re sebeletsa lipoleiti re beha eiee e tala, dill mane, parsley, re khaotse lesale la lemone, re lahlele mehloaare e seng mekae, re tšollele sopho e chesang 'me re e fe tafoleng ka tranelate e bolila.

Recipe ea salate ea salted ea khale e nang le boroso

Lijo:

Litokisetso

Litapole lia hloekisoa, ho hlatsuoa le ho khabisoa ka likotoana. Ebe oe kenya ka pitsa ea metsi a belang mme u phehe metsotso e ka bang 15 mocheso o tlaase. Sose e entsoeng. Liiee li hloekisoa, li hlatsoe hantle ebile li halikiloe ka pane le oli ea soneblomo metsotso e 10. Ebe o eketsa ho e-onion e halikiloeng 'me u phehe kaofela bakeng sa metsotso e meng e 5. Salted likomkomere li hlakiloe, le lifate tsa mohloaare - li-circles. Hang ha litapole li se li loketse, re jala eiee ka boroso, tamati ea tamati, li-pickles le mehloaare. Re eketsa sopho lekhasi la laurel, letsoai le pepere ho latsoa. Re tlisa sopho e pheha, e tlose mollong, e koahele ka sekwahelo 'me re e tlohele ka metsotso e 15.

Kakaretso ea solianki ea khale ho multivariate

Lijo:

Litokisetso

Kakaretso ea nama ea khale ea salted nama e bonolo: beha nama ea kolobe ka sekotlolo sa multivark, e tlatse ka metsi 'me u phehe moro, ho kenyelletsa le "Tlosa" mokhoa oa lihora tse peli. Ebe joale re nka nama, 'me re e hloekisa moro. Liieee le lihoete li hahiloe, li halikiloe ka har'a mefuta e mengata ea "Baking" 'me qetellong re eketsa pente ea tomate. Salted likomkomere tse entsoeng ka tšesaane, khaola mehloaare ka mehele, kenya ntho e 'ngoe le e' ngoe ka har'a meroho, eketsa likhaba tse 'maloa tsa moro, koala sekwahelo ebe u pheha ka tsela ea "Tlosa" metsotso e 30. Nama e phehiloeng e entsoe ka likotoana, e kenngoa ka sekotlolo, e tšolloa ka moro, e kenyelletsa linoko, e tsoele pele lenaneong la "Tlosa" 'me u emetse hoo e ka bang hora e' ngoe. Pele o pheha, eketsa lekhase lemon le khabeloa ea meroho ho sopho.