Li-Cutlets tsa linku tsa likhoho li fetoha li-airy le tsa lero ka tsela e sa tloaelehang, ntle le hore li bonolo ebile li theko e tlaase ho pheha. U ka etsa phapanyetsano ea mefuta ea hau ka mefuta e mengata ea khōhō ka ho ja lijo tse nang le lijo tse nang le li-protein, tse nang le liprotheine tse ngata haholo 'me ha li na k'holeseterole. Kajeno re tla lokisetsa cutlets monate ho tloha Turkey.
Chopped Turkey patties
Haeba ho ne ho se na grinder ea nama e le teng, joale kgetho e babatsehang ke ho pheha cutlets tse khethiloeng ho tloha Turkey.
Lijo:
- turkey fillet - 600 g;
- tleloubu - sengoathoana se le seng;
- yoghurt ea tlhaho - 3 tbsp. likhaba;
- phofo - 2 tbsp. khaba;
- mahe - likotoana tse peli;
- lijo tsa breadcrumbs, letsoai, pepere.
Litokisetso
Re khaola sefate sa turkey hantle ka thipa ebe re se kopanya ka liiee tse khaohileng. Eketsa yogurt, lehe le le leng, phofo, letsoai le pepere. Ho tloha ha re itokiselitse, matsoho a majoe a minced, re theha cutlets ka bophara ba 1.5-2 cm. Ka sekotlolo se arohaneng, shapuoa lehe le setseng, rotha meatball ho lona, ebe oe fafatsa ka breadcrumbs. Litapole tse halikiloeng li halikiloe ka oli e ngata ea meroho ho fihlela e le putsoa ka khauta. Sebeletsa ka bolila ka tranelate sauce kapa ketchup.
Cutlets ho tloha Turkey ka chisi le li-mushroom
Lijo tsa khale tsa bolutu li ka ba tse fapaneng ka ho eketsa stuffing. Ketsahalong ena, cutlets ea bonolo e tsoang Turkey e kopantsoe le li-mushroom le chisi.
Lijo:
- fillet e nyenyane ea Turkey - 600 g;
- li-mushroom - 150 g;
- li-hard-cheese - 150 g;
- bohobe bo tšoeu - likhao tse peli;
- tranelate - 150 ml;
- lehe - sengoathoana se le seng;
- dill - sehlopha sa 1;
- letsoai, pepere, breadcrumbs.
Litokisetso
Qalong, khaola li-mushroom 'me u li tšela ka oli ea meroho ho fihlela u itokiselitse, o nōkiloe ka letsoai le pepere. Li-mushroom tse khabisitsoeng li kopantsoe le chate ea grated le dill e entsoeng. Maqeba a bohobe bo tšoeu a nolofalloa ka tranelate mme a kenyelitsoe ho nama ea fatše. Ha re le moo re khanna lehe 'me re fa nama ea rōna ea minced letsoai le monate. Joale tsoela pele karolong e thabisang - ho kokota ka ntle. Re otla mokoloko ka lihlankana tsa rona, re lahlela tafoleng kapa sekotlolo, ka lentsoe, re etsa ntho leha e le efe ho fokotsa ho ikopanya le hona, ka lebaka leo, li-cutlets tsa nakong e tlang. Etsa sena pele esale pele ka ho arola li-mince ka likarolo, e le hore u se ke ua iketsetsa mobu kapa sebaka sa kichine. Karolo e 'ngoe ea nama e entsoeng ka monokotšoai e kenngoa ka mokotleng o pholileng, re kenya lintho ka har'a setsi ebe re etsa setlolo. Ho latela ka ntshetsopele morero re pan ea cutlets ka lehe le breadcrumbs, 'me joale Fry ho fihlela khauta ponahalo ka oli ea meroho. Cutlets e tsoang ho turkey e tla lumellana hantle le monate oa meroho e tsitsitsoeng kapa litapole tse mashed.
Cutlets ho tloha Turkey e nang le recipe ea Hercules
Oatmeal e 'nile ea tsebahala bakeng sa mesaletsa eohle ea lintho tse sa khoneng ho hlajoa le likokoana-hloko tsa' mele ea rona, 'me ho kopantsoe le nama ea Turkey ho etsa hore e se ke ea sebelisoa habeli feela empa e boetse e le monate ka mokhoa o sa tloaelehang.
Lijo:
- thollo ea nama e fokolang ea khopolo - 1 lik'hilograma;
- li-flakes - li-1;
- lebese - ½ ntho;
- lehe - likotoana tse peli;
- konofolo - 1 clove;
- tleloubu - sengoathoana se le seng;
- letsoai, pepere.
Litokisetso
Li-whisk tsa mahe a nang le lebese, tšela li-flakes tsena le motsoako 'me u re tloheleng ka metsotso e 20-30. Khabareng, re "ntlafatsa" mehloa ea rona ka ho eketsa letsoai, pepere, eiee e khethiloeng le konofolo, le lehe bakeng sa sehlopha. Kopanya sebaka se lokiselitsoeng ka majoe a oatmeal le lebese 'me u khelose ka hloko, joalo ka sekhahla se fetileng. Ka mor'a moo, ka matsoho a metsi, re etsa li-cutlets 'me re li tšela pele, ebe joale li li kenya ka tlas'a sekwahelo ka ho tlatsoa ha metsi kapa tranelate e bolila, e le hore flake e fokotsehe. Li-cutlets tse joalo li tla ba tsa bohlokoa bakeng sa ho chesa, ho sebelisa sekepe kapa ho hlapa metsi. Bon takatso!