Haeba u boloka lijo tse nepahetseng 'me bonyane hanngoe ka beke lokisetsa letsatsi la ho itima lijo, joale re u fa ho pheha cutlets tse nang le litapole.
Lenten litapole cutlets le k'habeche
Lijo:
- litapole - 500 g;
- sauerkraut - 400 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. khaba;
- phofo ea folaxe - 1 item;
- metsi - 3 tbsp. khaba;
- bohobe bo nang le bohobe bo bohobe - 2 tbsp. likhaba;
- linōko.
Litokisetso
Joang ho pheha litapole tse nang le litlolo? Litapole lia hlatsuoa, li hloekisoa ebe li phehiloe ho fihlela li le bonolo. Nako ena ea bulb ea shinkuyu le ho feta ka oli e chesang. Pompong ea lehlaka e tšela likhaba tse 'maloa tsa metsi a chesang, kopanya' me u tsamaee ho ea robala. Boiled litapole pholile, penya a puree, tšela butle-butle phofo motsoako. Ebe u eketsa ea onion le sauerkraut e tlatsitsoeng ka lero. Boima ba masapo ho latsoa, ho kopanya le ho theha ka matsoho a metsi a nyenyane. Ka mor'a moo, habonolo likoloto tsa fatše li behoe fatše 'me u li behe ka pampiri e nang le oiled. Re romela litapole tse omeletseng tsa litapole ka ontong ebe li chesa ka likhato tse 180 metsotso e 20. Ha nako e se e felile, ka bonolo u fetole li-meatball ebe u li kenya ka ontong ka metsotso e 15.
Khelo ea li-cutlets tse nang le litapole tse omeletseng
Lijo:
- litapole - 1 lik'hilograma;
- lehe - likotoana tse peli;
- oli ea meroho - 4 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- linōko.
Litokisetso
Ntlha ea pele, re hloekisa, ho hlatsoa le ho pheha litapole ho fihlela re itokisitse. Ebe o noa metsi a chesang ka bonolo ebe o omisa litapole, ho bula sekwahelo ebe u se beha ka sekhaphatha se mofuthu ka metsotso e 5. Ka mor'a moo, e khumame ka mongobo o omeletseng ebe oa pholile. Lekhetlong lena re ntse re sebetsana le tleloubu, re e senya ka likotoana tse nyenyane ebe re e soeufatsa ka oli. Re jala setopo ka palo ea litapole, eketsa mahe, eketsa letsoai ho latsoa le ho kopanya ka botlalo. Re theha libolo tse nyenyane tse lekaneng, ho li pata, paniruem ka phofo le ho tšela li-cutlets tse omeletseng ho tsoa litapole tse patisitsoeng ho fihlela li se li loketse ho pata ka khauta.
Khelo ea li-cutlets tse omeletseng le li-mushroom
Lijo:
- litapole - 1 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- oli ea limela - 50 ml;
- phofo - 3 tbsp. likhaba;
- linoko;
- konofolo - 1 clove;
- meroho e mecha - 300 g.
Litokisetso
Litapole li hloekisoa, li khaola ka bongata, li tletse metsi le letsoai. Pheha ka mocheso o mofuthu ka metsotso e 30, ho fihlela o pheha. Nakong ena re sebetsana le onion, re e khantša ka mekhabiso e tšesaane, ebe o tšela konofolo ka thipa. Li-champagne li hlatsuoa li bile li kenngoa ka har'a leloko le leholo. Ka halefile frying pan tšela oli le passeruyu luchok le konofolo ka metsotso e 5, susumetsang maikutlo. Ebe u eketsa li-mushroom le fry ho fihlela metsi 'ohle a fetohile mouoane. Litapole tse belisitsoeng li qhala ka mokhoa o nepahetseng ka puree, ebe o kopanya le meroho. Ka e phethiloeng nama ea minced, tšela spoonful ea phofo bakeng sa viscosity le theha cutlets ea sebopeho sebopeho. Li tšela ka phofo 'me u li tšela ka lero le chesang le chesang. Li lokiselitsoe ho kenya li-cutlets tsa litapole ka li-mushroom tse fanoang ka tranelate e bolila kapa sejo se monate.
Li-cutlet tsa Lenten tse nang le shrimps
Lijo:
- li-shrimps tse peeled - 250 g;
- litapole - likarolo tse 3.;
- broccoli - 50 g;
- lehe - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- phofo - 2.5 tbsp. likhaba;
- pepere e khubelu;
- oli ea poone;
- linōko.
Litokisetso
Joang ho pheha li-cutlets tse litšila ho tsoa litapole le lijo tsa leoatleng? Meroho e hlatsuoa, e omisitsoe ebile e hloekisoa. Joale litapole le lihoete, li sila ka setloholo ho setloholo sa sona, 'me broccoli e khaotsoe hantle. Lithapa li thothomela 'me li kopane le meroho e lokiselitsoeng sekotlolo se tebileng. Sebopeho sa letsoai, pepere ho latsoa, khanna lehe, tšela phofo le ho kopanya. Ka lero le tšela oli, le futhumale, le jale hlama le khaba le fry ea patties ho fihlela e khubelu.