Litlhapi tse mafura, ho sa tsotellehe litlolo tsa tsona tse hlollang le tse tsosang, li lokela ho jeoa ka hloko le likaroloana tse nyenyane. Lintho tsa lihlahisoa tse tobileng ho lona li phahame ka ho lekaneng 'me ha ho mele e' ngoe le e 'ngoe e ka sebetsanang hantle le eona ntle le ho baka liphello tse sa thabiseng.
Empa haeba u kholisehile ka bophelo bo botle ba hao mme u lakatsa ho thabela tlhaho ea sebele ea litlhapi, joale re fana ka lipepepe bakeng sa ho pheha litlhapi tse mafura.
Ho pheha tlhapi ea litlhapi tse nang le mafura ka har'a setofo sa ontong
Lijo:
- tlhapi e mafura (steaks) - 750 g;
- lero la lemone - 20 ml;
- li-rosemary tse peli-li-sprigs;
- pepere e tšoeu fatše - ho latsoa;
- konofolo - 2-3 cloves;
- oli ea mohloaare - 20 ml;
- letsoai - ho latsoa.
Litokisetso
Re hlatsoa li-steak tsa tlhapi tse nang le mafura ka metsing, o o omisa ka letsoai, o le fatše ka pepere e tšoeu 'me oe tšela ka motsoako oa oli ea mohloaare, lero la lero la lemone, o qhibilihisoa le ho khabisoa konofolo' me o khetholloa ka mokhoa o khabehang oa rosemary.
Ebe u ka etsa lintho tse peli: bake li-steaks ka foil, u li phuthe pele ka mong ebe u beha pepeng ea ho baka ka tekanyo ea 180 degree, ebe u ema metsotso e mashome a mararo. Kapa feela u jale litlhapi holim'a libaepe tsa ho baka ebe u chesa ka mocheso oa likhato tse 200 ho ea ho 'mala oo u o batlang.
Ha re itokiselitse re jala li-steaks tsa litlhapi holim'a napkins kapa thaole ea pampiri 'me re lumella ho kenngoa ke mafura a feteletseng. Ebe u fetela sejana ebe re khona ho sebeletsa.
Ho pheha litlhapi tsa oli ka phokaneng e halikiloeng e nang le meroho - recipe
Lijo:
- tlhapi ea tlhapi e mafura - 850 g;
- lero la lemone - 20 ml;
- litapole tubers - 320 g;
- meroho e mecha - 320 g;
- asperagus - 180 g;
- frozen currant - 75 g;
- oli ea mohloaare;
- Basil e omisitsoeng - ho latsoa;
- oregano - ho latsoa;
- rosemary - ho latsoa;
- pepere e tšoeu fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Qalong, re tla hlahisa litlhapi. Hlatsoa le ho omisoa ka nako ea letsoai ka letsoai, pepere, lero la lemone, oli e nyenyane ea mohloaare, eketsa litlama tse omisitsoeng kapa tse hahiloeng.
Ho sa le joalo, pheha litapole tse qhibilihisitsoeng le tse nang le likotoana le li-mushroom ho fihlela li loketse, li kopane hammoho ka pitsa, ho eketsa monokotsoai oa currant, letsoai, pepere, ho lakatsa linoko le meroho e ntle ea parsley, e lumelle ho lula metsotso e seng mekae, ebe o tlosa mocheso. Ka nako e le 'ngoe, pheha ho fihlela ho loketse ho pheha seropa se setlolo.
Re hlatsoa sesepa sa litlhapi ka li-napkin ho tloha marinade ebe re beha moriana o pholileng. Re boloka metsotso e mene ho isa ho e supileng ka lehlakoreng le leng, ho itšetlehile ka botenya ba sengoathoana, 'me re sebelisoa tafoleng ka meroho e halikiloeng le asparagase.