Lijo tsa meroho le khoho ke mokhoa o motle bakeng sa lijo tsa mantsiboea tse tletseng pelo le tse feletseng. Hape e le hore u se ke ua qeta nako e telele u le kichineng 'me u se ke ua ema pel'a setofo, re tla u bolella kajeno hore na u ka lokisetsa joang phepo ea meroho le khoho ka har'a li-multivarquet. Lijo tsena li fapane ka mokhoa o fapaneng mme li tla ipiletsa ho litho tsohle tsa lelapa.
Lijo tsa meroho le khoho le k'habeche
Lijo:
- khoho - 700 g;
- khalase ea mmala - 300 g;
- tleloubu - sengoathoana se le seng;
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- langa le le lej - 2 pcs;;
- linōko .
Litokisetso
Re sebetsana le khoho, re e khaola likoto, re e hloekise ka linoko tse tsoang hohle hohle ebe o e romela ho ea holimo. Re hloekisa meroho: hlahisa onion ka li-semirings, khaola lihoete e le liphae tse tšesaane, 'me u khaole marora ka likotoana. Re arola li-cauliflower ho inflorescences, 'me tomate pele blanch le peel. Hona joale re abela liiee tsa pele ka lihoete, ebe ke lera la courgettes le cauliflower. Holimo le tomate, ho tšeloa, le salting sejana ho latsoa. Re kenya mochine oa "Tlosa" mochine le nako ea hora e le 'ngoe. Kamora pontšo ea molumo, hlohlelletsa lintho ka spatula. Bakeng sa tatso e ntle ka ho fetisisa, tlatsa setuloana ka konofolo e khabisitsoeng, e kene ka li-pie tse tebileng 'me u khabise ka meroho e khethiloeng.
Meroho ea meroho e nang le khōhō e holimo
Lijo:
- khoho - 400 g;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- litapole - likarolo tse 3.;
- zucchini - 1 sengoathoana;
- langa le le lej - 2 pcs;;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Re sebetsana le khoho, re e khaola likoto, ebe re hloekisa eiee le ho hloekisa. Ka matla a multivarka ho tšela oli e nyane, laela nama le eiee. Re beha "Baking" 'me timer ke metsotso e 20. Lekhetlong lena, re hloekisa meroho e meng kaofela, re e-na le likotoana ebe re e beha ka sekotlolo, re lahlela linoko le garlic. Eketsa metsi a seng makae 'me u kenye mochine ho "Tlosa" mefuta ea lihora tse 1.5.
Lijo tsa meroho le khoho le li-mushroom
Lijo:
- li-mushroom tse ncha - 300 g;
- lefu la khoho - 500 g;
- k'habeche - 0,5 pcs;;
- zucchini - 1 sengoathoana;
- linoko;
- tleloubu - sengoathoana se le seng;
- langa le le lej - 2 pcs;;
- litapole - li-2 pcs.
Litokisetso
Khoho le meroho li hlophisoa ebe lia khaoloa. Ebe nama e halikiloe ka mokhoa oa "Steamer" ho oli ho fihlela khauta ea khauta. Li-mushroom li senya likarolo ebe li li lahlela khoho. Ka mor'a moo, beha meroho e meng ka likhahla 'me u lokise sejoe ka tsela e tšoanang bakeng sa metsotso e 30. Ka mor'a metsotso e 15, bula sekwahelo, kopanya sejoa sa meroho le khoho le litapole mme u behe litlama tse ncha.