Bohle re tseba ka melemo ea oatmeal. E na le livithamine tse nang le litsebo tse ngata, li na le lik'habohaedreite tse ngata - mohloli o moholo oa matla. Ho sebelisa oatmeal kamehla ho sireletsa 'mele ea rona mafu a pelo, mali le methapo ea mali. Hape ka vithamine ea B, e na le phello e ntle ho chefo le letlalo,' me ka lebaka la livithamine A le E ke antioxidant. Ka kakaretso, ho thata ho totobatsa melemo ea oatmeal, kahoo u lokela ho leka ho e hlahisa lijong tsa rona hangata ha ho khoneha. Ka nako e ts'oanang o ka pheha poro feela ho eona. Oatmeal e senyehileng e sebelisoa haholo ho pheha: e baka bakonki, li-pancake tse monate. Mona ho monate oa ho qetela re tla lula ka lintlha tse qaqileng mme re u bolelle kamoo u ka lokisang li-pancake tsa oatmeal.
Liponkete tse entsoeng ka oatmeal
Lijo:
- Pfu ea oatmeal - 400 g;
- tomoso e ncha - 10 g;
- lebese - 450 ml;
- li-yolks - likotoana tse 6;
- liprotheine - likarolo tse 4.;
- Butter - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- letsoai - 1 pinch.
Litokisetso
Haeba u rekile phofo ea oatmeal e loketseng, e ntle. Haeba u sa e fumane e rekisoe, ha ho tsotellehe, u ka e pheha, u senya oats ka grinder ea kofi.
Lebese le futhumala ho isa mocheso oa likhato tse ka bang 37, qhala tomoso ho eona ebe le tsamaea metsotso e ka bang 10. Khabareng, hlakola oatmeal ka sekotlolo, eketsa tomoso e neng e nyoloha, e kopa ebe e beha metsotso e 40 sebakeng se mofuthu. Hlakola li-yolks, eketsa tsoekere butle-butle. A otla liprotheine tse pholileng ka letsoai la letsoai. Hona joale, ha re hlahisa hlama, re tšollele lebese le qhibilihisitsoeng 'me u be bonolo ho hlahisa liprotheine tse shapuoa. Hlama e koetsoe. Li-pancake tse chesang ka mahlakoreng ka bobeli.
Lipente tsa li-oat flakes tse nang le semolina
Lijo:
- li-flakes tse mafura-200 g;
- semolina - 200 g;
- kefir - 500 ml;
- mahe - likotoana tse tharo;
- mahe a linotši - 30 g;
- oli ea meroho - 3 tbsp. likhaba;
- soda le ho e - 0.5 tsp.
- tsoekere - 2 tsp.
- letsoai - pinch.
Litokisetso
Re kopanya oatmeal le mango mme re tšollela kefir. Khothalletsa 'me u tsamaee lihora tse peli, e le hore lijo-thollo li soahe le ho ruruha. Hlatsoa mahe a nang le tsoekere le ho eketsa mahe a linotsi.
Ha lijo-thollo li le hantle, li kopane le mahe a otliloeng, eketsa letsoai le soda, oli ea meroho. Hlama ke ea methapo ea sekhahla. Ho chesa oli ea fry le fry ea pancake. Ha li-pancake tse tsoang ho oat flakes li se li loketse, li li tlose ka botorate e qhibilihisitsoeng ebe li sebeletsa tafoleng ka tranelate e bolila.