Bosiung ba mekete ea Selemo se Secha, e mong le e mong o nahanisisa ka hore na ho tloaelehile hore chesang e kenyelletsoe tafoleng. Nonyana e phehiloeng e phehiloeng e khothalletsoa hore e nkeloe sebaka ke tlhapi, mohlala, salmon e pinki, e leng theko e tlaase ho feta saalmon 'me ka nako e le nngwe ha e tlase ho eona ka tatso. Ka tlase re tla lokisetsa salmon pinki ho foilong ka ontong e le hore litlhapi li amohele ho feta 'me li hlahise lero.
Salmon e khanyang e chesitsoe ka botlalo
Mokhabiso feela oa mokete oa Selemo se Secha e tla ba tlhapi e entsoeng ka hohle. Ho phaella ponahalong e thahasellisang, tlhapi ena e khoneha ho kenella, e le hore nama e ka qojoa ka monko oa limela tse u ratang haholo. Re ile ra etsa qeto ea ho khetha setho sa dill, tarragon le parsley, empa u ka fapana ka mokhoa o fapaneng oa sebopeho sa monate o monko o monate.
Lijo:
- salmon e pinki (eohle) - 2.5 kg;
- litapole - 1.4 lik'hilograma;
- fennel - 310 g;
- sehlopha sa parsley, tarragon le dill mane;
- Lemon - 2 pcs.
Litokisetso
Qala ka ho hloekisa. Tabeng ena, re tla chesa pinki ea salmon le litapole ka foilong, 'me ka hona re hloekise li-tubers ebe re li abela ka ho reka. Arola li-fennel bulbs ka meketeng e meholo. Haeba o lakatsa, fennel e ka nkeloa sebaka ke e tloaelehileng eiee. Fafatsa khabiso ka oli 'me u fafatse ka seatla se bulehileng ka letsoai.
Haeba u khona ho fumana litlhapi tse seng li ntse li koahetsoe, joale u ka qala ho pheha, ho seng joalo u tlose likokoanyana tsohle ka mpeng ea litlhapi ebe u sila meroho. Khaola ea tranelate, tarragon le parsley, letsoai setopo ka ntle le ka hare, 'me u tlatse motsoako o nkhang hamonate le mpa ea salmon e pinki. Ebe u romela lihlopha tsa khama ea e mong oa lemons. Finyetsa lero ka litlhapi tse tsoang holimo. Koahela setepe sa ho baka ka foil, joale salmon ea pinki e ke e phehe metsotso e 15 ka mocheso o moholo, ebe o tlosa foil 'me oe lumelle ho fihla likhato tse 180 hoo e ka bang halofo ea hora. Ho ahlola hantle hore na salmon e pholileng ea pinki e folileng ka har'a setofo e hlokahala joang ka bomong, e fuoe boholo le boima ba tlhapi ka 'ngoe. Sebeletsa ka lemon e setseng.
Recipe ea salmon fillet ka ontong e foil
Lijo:
- mahe a linotsi - 45 ml;
- veine e tšoeu ea veine - 15 ml;
- meno a konofolo - likotoana tse 3;
- makhasi a thyme - 1 tbsp. khaba;
- fillet ea pinki salmon - 720 g;
- Monyane oa dijon - 15 g;
- li-flakes tsa li-pinch.
Litokisetso
Pele o lokisa salmon e pinki ka ontong e foilang, etsa bonnete ba hore sefahleho se tlosoa ka ho feletseng ho masapo. Fafatsa pampiri ea salmon e pinki ka oli, e tšele ka letsoai le e phuthele ka enfelopo ea foil. Kopanya asene, mahe a linotši, mosetareta 'me o kopane. Ka marang-rang, tšela li-chives le thyme makhasi. Eketsa lejoe la konofolo ho mahe a linotši a marinade 'me u tšollele ntho e' ngoe le e 'ngoe ka enfelopo ho ea tlhapi, u tiisetse ka hloko metse. Pheha salmon e pinki ka metsotso e 15-20 ho 165 likhato.
Ho itokisa ha pinki ea salmon ka ontong ea foil le meroho
Haeba ho e-na le tlhapi eohle eo ue rekileng, u se ke ua tšoenyeha, e ka boela ea tlatsoa ke tatso ea limela tse u ratang. Ka mohlala, palesa ea salmon e pinki, re ile ra etsa qeto ea ho eketsa pesto ho tloha ka basil e ncha le konofolo e entsoeng. Ka nako e le 'ngoe le litlhapi, monate oa meroho e mecha o tla koaheloa, eo o ka o fapanyang ka oa hau
Lijo:
- zucchini - 1 sengoathoana;
- maqephe a seng makae a basil;
- salmon fillet - 340 g;
- Liatla tse peli tsa tamati ea cherry;
- konofolo - meno a mane;
- Asene ea balsame - 15 di ml.
Litokisetso
Khaola zucchini ka mela, letsoai 'me u fafatse ka oli le asene hammoho le tamati ea ciliegia. Ka mor'a hore u hloekise palesa ea salmon e nyenyane ho tloha mesaletsa ea masapo, arola ka halofo, letsoai. Etsa konofolo le likhahla tsa basil hore li be le puree, li li arolelane ka holim'a litlhapi. Beha meroho ka har'a enfelopo ea matlalo, 'me u behe lihlopha tsa litlhapi holimo. Tlohela ntho e 'ngoe le e' ngoe ho baka ka metsotso e 20 ka likhato tse 200.