Li-Mandarins li monate, li monate, empa li na le lik'halori tse tlase, ka 100 dikgerama tsa makhasi a nang le lik'hilojule tse 53 feela. Ho lahleheloa ke boima ho bona ke monate. Ke kahoo batho ba bangata ba nang le boima bo feteletseng ba khethang ho ja lijo ka li-tangerines. Tlosa ligrama tse eketsehileng tsa litholoana li thusa ka chelete ea eona ea ho ntlafatsa metabolism .
Lijo tsa lijo bakeng sa li-tangerines beke
Lijo tse ratoang haholo bakeng sa tangerines li etselitsoe matsatsi a 7. Nakong ena, o ka boela oa sebelisa li-kilogramme tse 5. Sena ha se bolele hore beke eohle e tla tlameha ho ja litholoana tse ling, ho fapana le moo, menu e lokela ho ba e sa tšoaneng, empa e hlile e tlase ka khalori. Le ho ba sieo ha monate, empa lijo tse kotsi li tla lefelloa feela ka lebaka la bonus e monate le e monate - li-tangerines 'me e tla ba bonolo haholo ho jara lijo. Mefuta ea letsatsi le letsatsi e ka ba:
- Letsatsi la pele: hoseng - tee ntle le e feletseng, litholoana tse seng kae; lijo tse ka sehloohong ke litholoana, salate ea meroho e nang le litlama, tee; mantsiboea - nama e phehiloeng, makhasi a lettuce, lero la tangerine;
- letsatsi la bobeli: hoseng - mahe a phehiloeng, litholoana, tee; lijo tse ka sehloohong - litholoana, cottage chisi tse nang le mafura a fatše; mantsiboea - tlhapi e phehiloeng kapa e phehiloeng, meroho, tee;
- letsatsi la boraro: hoseng - litholoana, muesli , tee; lijo tse ka sehloohong ke sopho ea litholoana, meroho ea limela le rusks; mongobo oa mantsiboea, tamati, tee;
- letsatsi la bone: hoseng - lero la litholoana, mahe a phehiloeng; lijo tse ka sehloohong ke litholoana, salate ea meroho, bohobe; mantsiboeeng - a jele meroho, tee, litholoana;
- letsatsi la bohlano: salate ea hoseng - litholoana, tee; lijo tse kholo - litapole tse halikiloeng le litlama, litholoana; lijo tsa motšehare - nama e phehiloeng, litholoana;
- letsatsi la botšelela le letsatsi la bosupa - o ka khetha menu ea letsatsi le leng la beke.
Nka ja mandarins bosiu ka lijo?
Joaloka litholoana tse ling, li-tangerine nakong ea lijo li khothalletsoa hore li je ka mor'a lihora tse peli pele li robala. Empa haeba tlala e sa lumelle hore u robale, joale u ka khona ho fana ka litholoana tse lekaneng tse peli kapa tse peli bosiu.