Russia, li-buckwheat li ne li bitsoa bahale ba lijo, 'me lebitso "buckwheat", ho sa tsotellehe hore na ho thata hakae ho nahana, ke ka lebaka la naha ea "mofani" - Greece. Ke moo baitlami ba Bagerike ba neng ba tumme ka bokhoni ba bona ba ho hōlisa lijo-thollo tsena. Leha ho le joalo, ha ho le joalo, li-buckwheat - li-groats tse se nang boikokobetso ka ho fetisisa, tse sa hlokeng esita le ho weeding.
Naheng e 'ngoe le e' ngoe mobu ona o bitsoa ka litsela tse sa tšoaneng - Bagerike ba e bitsa "lijo-thollo tsa Turkey", 'me Majeremane a li bitsa "lijo-thollo tsa bohetene". Empa, leha ho le joalo, kae kapa kae moo buckwheat e nang le botumo bo hlollang, ka mor'a tsohle, ho sa tsotellehe hore na re ho bitsitse joang, thepa e sitoang e ke ke ea patoa.
Molemo ka ho fetisisa, ka mantsoe a mang, ke thepa ea buckwheat ho thusa boima ba rona. Mohlomong buckwheat ke sehlahisoa seo u se hlokang hore u "je ho fokotsa boima ba 'mele." 'Me ho theola' mele e ne e le monate haholo - e kopantsoe le kefir.
Ho kopa kefir ka buckwheat bakeng sa boima ba 'mele, re u fa tse' maloa tsa tahlehelo ea litepe.
Tšebeliso ea buckwheat
Ho ea ka sebopeho sa protheine, buckwheat e bapisoa le nama. Ho joalo, ho tšoana ha liprotheine tse tsoang lijong tse hlahisang limela ho mpe haholo ho feta ho tloha nama, empa ho sa ntse ho le joalo li 11 tsa bohlokoa tsa amino acid ka buckwheat li teng.
Ho phaella moo, buckwheat ke mohloli oa lisebelisoa, e leng mehlolo ea ho etsa melaetsa ea ho iphelisa. E e hloekisa ho li-deposit tse ngata tsa boholo-holo, ho potlakisa peristalsis le ho fana ka (ka lebaka la ho ruruha) satiety nako e telele. Buckwheat e na le tlaleho ea lihlahisoa tsa liminerale mme e na le lihlahisoa tse feletseng tsa livithamine tsa B.
Hape, motopo oa rona o ratoang o na le flavonoids. Tabeng ena, e tloaelehileng mosebetsi oa pelo ea methapo ea pelo, e kopanela ho thibela kankere, hape e theola k'holeseterole le "ho hloekisa" methapo ea mali.
Lijo tsa beke le beke ka buckwheat le kefir
Keletso e bonolo ka ho fetisisa ea ho ja le buckwheat le kefir ke ho ja lijo tsena ka thoko. Ka hona, motsoako oa buckwheat mantsiboeeng ao u lokelang ho o koahela ka metsi a phehang ka tšepe kapa ka khalase ea likhalase - karolo ea buckwheat le metsi 1: 3. Molemo oa pele-buckwheat o hlatsitsoe mme o khethiloe ka lijo-thollo tse senyehileng.
Re tlohela bosiu bosiu ka sekotlolo se phuthetsoe ka thaole, 'me hoseng re ipotsa hore na "se phehiloe" joang.
Letsoai, pepere, eketsa ntho leha e le efe ho buckwheat e thibetsoe. Empa o ka noa kefir - pele le ka morao ho ja metsotso e 30. Karolo ea kefir ka letsatsi e le litara e le 1, yogurt e lokela ho ba ka hare 1-2% ha e sa tla hlola e e-ba teng, kaha ho na le mafura a mang a sa ntse a hlokahala.
Empa palo ea buckwheat ka letsatsi ha e lekane.
Buckwheat le yogurt bakeng sa lijo tsa hoseng
Hape ho na le risepe bakeng sa buckwheat, soaked kefir. Sena se bolela hore mantsiboeeng a buckwheat o lokela ho tšolloa hantle le kefir, mme hoseng ho lokela ho ba ho hlollang le ho feta hore sekolo sa buckwheat se ruruha esita le ho tloha serame sa lactic acid e noang. Palo - ½ senoelo sa buckwheat le 1½ ½ senoelo kefir.
Ke tsela eohle, ho pheha buckwheat le kefir. Sutra e lokela ho kenngoa motsoako ona oa naha oa litlama tse khethiloeng ebe o ja lijo tsa hoseng. Nako ka mor'a lijo tsa hoseng, o lokela ho noa khalase ea metsi a futhumetseng.
Ena ke thupelo ea ho itlhoekisa, e lokelang ho nka matsatsi a 10.
Buckwheat le mahe a linotši bakeng sa boima ba 'mele
Slimming e boetse e loketse ho kopanya buckwheat le mahe a linotši. The buckwheat ka boeona e lokiselitsoe ka mokhoa o tloaelehileng - re tšela metsi ka bosiu bo le bong. Hoseng pele ho lijo tsa hoseng u lokela ho noa khalase ea metsi a futhumetseng ka teaspoon ea mahe a linotsi e qhibilihisitsoeng ho eona, ebe hamorao halofo ea hora e qala lijo tsa rona - buckwheat.
Bolelele ba lijo tsena ke matsatsi a 7. E boetse e na le khaello ea tsoekere ea tsoekere e bakoang ke lifuba tse ke keng tsa e-ba tsa physiologically ntle le letho le monate. Tabeng ena, mahe a linotši a tla nka sebaka sa tsoekere feela, empa hape a eketsa livithamine ho lijo .