Cumin ke semela sa lelapa la sekhele, lehae leo ho lona ho leng Mediterranean le India. E ne e sebelisoa ho pheha le meriana esita leha Egepeta ea boholo-holo le Greece ea boholo-holo, esita le kajeno linaha tse ngata tsa Maislamo ha li nahane ka mokhoa oa ho pheha nama le limela tsa meroho ntle le komine. Ke batho ba fokolang feela ba tsebang hore khomine e thusa haholo bakeng sa tahlehelo ea boima ba 'mele' me ho na le likerese tse ngata tse nang le linoko tsena.
Melemo ea Cumin
Ntlha ea pele, e khethoa ke lik'hemik'hale tsa eona. Ho phaella ho liprotheine, lik'habohaedreite, mafura le fiber, folic acid, vithamine A, C, E, sehlopha B, liminerale - potasiamo, sodium, manganese, tšepe, koporo, calciamo , magnesium, phosphorus, zinki, tšepe le hape li-amino acid, phospholipids, flavonoids, alkaloids, tannins, saponins le polyunsaturated mafura acid. Hammoho li baka lithethefatsi tse khahlanong le ho ruruha, diuretic, carminative, antibacterial, antiseptic ea linoko tsena. Polyunsaturated mafura a acids a potlakisa metabolism ea lipid, e fanang ka mabaka a ho sebelisa komine e le mokhoa oa ho theola boima ba 'mele.
Ho phaella moo, sehlahisoa se khothalletsa ho eketseha ha motlakase le mosebetsi oa sekhukhu oa sephiri, ho susumetsa ketso ea setho sena sa ho ja lijo ha atony. Cumin e khothalletsa tahlehelo ea boima ba 'mele hobane e fokotsa takatso ea lijo, e hloekisa' mele, e e lokolla lihlahisoa tsa ho bola. Ho sebelisa lipeo tsa caraway kamehla ka mokhoa o mong ka tlase, u ka emisa metabolism, ntlafatsa ts'ebetso ea lijo 'me u nolofalletsa mokhoa oa ho arola lisele tse mafura.
Mokhoa oa ho sebelisa peo ea caraway bakeng sa tahlehelo ea boima ba 'mele?
Ho na le litsela tse ngata, empa ho finyella sephetho se bonahalang, ha hoa lekana ho li qeta ka lijana tsa nama le salate, ho kgothaletswa hore o lokisetse infusions e khethehileng, li-decoctions le lino, tse latelang ke tsena:
- teaspoon e sa phethoang ea komine e ntšo e tsoakane le fatamone fatše ka bongata ba 1 tbsp. l. 'me u tšollele 200 ml ea metsi a chesang a phehiloeng. Eketsa mahe a linotši 'me u noe joaloka tee pele u ja habeli ka letsatsi;
- Fry peo ea komine ka lero le monate, ebe o kopanya le kofi ka karolelano ea 1: 5. Brew a Turkish le ho noa joalo ka tloaelo;
- 'me ho na le recipe e' ngoe ea ho pheha cumin e tloaelehileng bakeng sa tahlehelo ea boima ba 'mele: 2 tbsp. l. peo e noa 500 ml ea metsi a belang, kamora metsotso e 10 u hloekise 'me u nke 100ml hoseng le mantsiboea pele u ja. O ka kopanya infusion ena ka lero la citro kapa lero la citrus, hape hape e le khetho ho e-na le ho tšela ho sebelisa oli ea komine. Teaspoon e lekaneng bakeng sa khalase ea lero;
- Molemo o moholo oa 'mele o ka tlisa le ho fokotsa. E le ho e etsa, o lokela ho tšollela litha e le nngwe tsa metsi ka pane, tšela 5 tbsp. l. peo le pheha metsotso e 10. Kamor'a halofo ea hora, fafatsa le ho noa karoloana ka letsatsi, u eketsa mahe a linotsi le lemon ho latsoa;
- e le setsi sa lijo tsa hoseng, u ka sebelisa seno sena: khalase ea yogurt eketsa 1 tbsp. l. peo ea komine le ho noa.
Ba nang le bothata ba ho boima haholo, komine e ka ekeletsoa lijana tsohle tsa lijo - li-muesli le li-flakes, tse tletseng yogour, salate le li-cocktails tse nyenyane. E kopantsoe ka ho phethahetseng le ginger, sinamone , cloves, turmeric, rosemary, oregano le thyme. Ho phaella moo, ha ho joalo