Na u na le bonnete ba hore tlhahlobo ea lijo le tlala ke ntho e le 'ngoe le e le' ngoe le ho theola boima ba 'mele, na u ka khaotsa ho ja? Ho malimabe, kapa ka lehlohonolo, 'me re u soabisa, mokhoa ona o lebisa ho fokotseha ha metabolism, e leng qetellong e bolelang boima ba boima bo feteletseng . Ho phaella moo, lijo tse thata, hammoho le tlala, li lebisa khatellong ea kelello ea hau: kaha u tlisitse "sefapano" sena, ka sebele u tla ja hantle, u tšoaneloa ke sona.
Tsela e 'ngoe, ha re sheba bokamoso, ho na le mabaka a utloahalang haholo a ho theola boima ba' mele lijong tse monate tsa lijo. Ho lahleheloa ke boima ba 'mele bo atlehileng haholo le bo sireletsehileng ke ha u sa hlokomele hore ha u ja. Ho lahleheloa ke boima ho lokela ho thabisa 'mele oohle, u ntse u hloekisoa ka ho feteletseng,' me ka sebele sena se setle. Khudey, o lokela ho nahana kamoo ho leng molemo kateng ho ba le bophelo bo botle le bo matla, ho monate ho ja lijo tse bobebe, tse sa khathatseng kapa moroalo. Ho u susumelletsa hore u "sebelise" tahlehelo ea boima ba 'mele, re tla fana ka likhetho tse' maloa bakeng sa lipepepe bakeng sa lijana tse monate tsa lijo. Hona joale, re bululetsoe, re tšepa hore u tla tseba hore na u pheha joang le hore na u ka theola 'mele joang ka pososelo sefahlehong sa hau.
Litlhapi
Hase sephiri seo ho khothalletsoang hore se je litlhapi hoo e batlang e le lijo leha e le life. Ena-le liprotheine, le lihlahisoa tse phetseng hantle, le lisebelisoa tse ngata tsa maqiti le li-vithamine. Leha ho le joalo, e le hore u be sejo se monate sa lijo bakeng sa tahlehelo ea boima ba 'mele, ha hoa lekana ho reka, u ntse u lokela ho tseba ho hong ka melao-motheo ea tlhapi ea ho pheha. A re qaleng ka sopho e khōlō ea litlhapi ea Italy.
Sopho ea litlhapi
Lijo:
- Litlhapi tse nang le litlhapi (ho kenyeletsa mohatla le hlooho) - 1 lik'hilograma;
- onion - 1 pc.;
- lihoete - likotoana tse peli;
- motsoako oa celery le stems - 2 pcs.;
- parsley - 1 bunch;
- tamati - 2 pcs;;
- konofolo - 2 cloves;
- metsi - lilithara tse 2.
Litokisetso
Re tlatsa hlooho le mohatla oa litlhapi ka metsi ebe re o beha mollong hammoho le hlooho ea onion. Pheha metsotso e 30-40 ka mor'a hore u phehile ka mocheso o tlaase. Metsotso e 10 pele letsoai le lokile, re tla tlosa foam nako le nako.
Khabareng, khaola meroho. Lihoete - ka tšesaane ea limela, celery - ka mehele, parsley - sila, tomate - ka lilae, garlic - khabeloa chopped.
Ho tloha moro o phethiloeng, tlosa lihlahisoa tsohle, ebe u beha meroho. Pele ea celery le lihoete, pheha metsotso e 5, 'me u behe meroho e meng kaofela. Re pheha metsotso e meng e mabeli, 'me re beha litlhapi le litlolo.
Re lumella sopho e ntse e e-ba lihora tse 'maloa,' me re e sebelisa ka sebete ho theola boima ba 'mele!
Kahoo, u tseba recipe ea motheo le e monate bakeng sa sejana se monate haholo sa lijo. Ela hloko, ho phaella ho litlhapi, ka sopho e boetse e teng "tse ling tse" susumetsang "tsa ho boima ba 'mele - celery le parsley.
Re tsoela pele ho nahana ka litlhapi ... Ha e le lijo tse monate tsa bobeli, ho na le mefuta e sa tšoaneng ea hau eohle ea hau eo ue ratang haholo e phehiloeng ka ontong.
Flounder a apeha ka ontong ka tranelate e bolila
Lijo:
- ho tlōla - 1,5 kg;
- tranelate e bolila - 0,2 kg;
- phofo - thispone ea ½;
- botoro - 75 g;
- letsoai, pepere, tarragon le oregano.
Litokisetso
Re etsa lerata-re hloka likoti tsa hae. Haeba u e-na le letlalo la Leoatle le Letšo, 'me monko o totobetse - iodine, e nkha joaloka leoatle, u ka e koahela metsing ka hora kapa tse peli.
Bake hora, nako le nako re tšela oli ho tswa ho saucepan ka boeena.
Moea oa Sauce: Fry phofo (e se ke ea silafala) ka botoro sebakeng sa frying. Ho eketsa, kamehla susumetsa, ka e le nngwe khaba bolila tranelate. Eketsa linoko qetellong. Boloka sauce holim'a metsi a ho itlhatsoa ka metsi nako eohle ho fihlela ha flounder e lokisetsa.
Re nka li-flutter, peel le tšela moriana. Re khutlela ka ontong ka metsotso e 10 re ja, re fokotsa boima ba 'mele!