Mohlomong basali ba bangata ba lakatsang ho ja lijo pele ho Selemo se Secha e le tloaelo ea ho apara sefate sa Keresemese. U ka theola boima ba 'mele ka Selemo se Secha-le hoja December o se o ntse o fohla ka potlako ka k'halendara le menoana ea hae e mamellang. Lijo tsa Selemo se Secha, tseo re li fang tsona, li bonolo ebile li bonolo. E etselitsoe libeke tse tharo, e 'ngoe le e' ngoe eo u tla lahleheloa ke eona ho tloha ho 0.5 ho isa ho 1 kg ea boima ba 'mele. Kahoo, ka Selemo se Secha u tla khona ho theola boima ba 'mele ka bonyane likilogram tse le halofo - ka linako tse ling leqhubu le lekane ho ithekela seaparo se secha kapa sutu bakeng sa palo e nyenyane.
Beke ea pele
Mantaha
Kamore ea lijo tsa hoseng: sengoathoana sa bohobe ba rye bo nang le thispone ea margarine e bonolo le tepo ea mahe a linotsi + khalase ea lero la litholoana + kofi kapa tee.
Lefu la hoseng la bobeli: yoghurt 2% mafura + 10 morara.
Lijo tsa lijo tsa motšehare: karolo e 'ngoe ea pepere e monate e entsoeng ka lekhasi la li-curd 2.2% mafura a lijo + salate ea likomkomere, lihoete, pepere e monate + sengoathoana sa bohobe ba rye.
Snack: e le 'ngoe ea lamunu.
Lijo tsa motšehare: tuna ka oli kapa metsi (lijo tse nang le makoti a mangata) + karolo e itseng ea salate ea spinach le sipone ea peō ea kharenate.
Labobeli
Kamore ea lijo tsa hoseng: bohobe bo khomarela peo ea sesame + ponpone e koahela pasta 3% mafura + kofi kapa tee.
Ea lijo tsa hoseng tsa bobeli: khalase ea lero la litholoana + tse peli tsa mapolanka a rye.
Lijo tsa motšehare: karolo e itseng ea saalmon e halikiloeng + ea salate e tala.
Motšehare oa motsoako oa bohobe: kiwi.
Lijo tsa motšehare: yoghurt 2% mafura + karolo e itseng ea raese e phehiloeng.
Laboraro
Kamore ea lijo tsa hoseng: khalase ea lebese 2% + li-prune tse peli + litepisi tse tharo tsa litepisi tse feletseng + kofi kapa tee.
Kakaretso ea bobeli: Orange.
Mantsiboea: karolo e itseng ea sipinake e phehiloeng le raese + tablespoons tse peli tsa cottage chisi 2.2% ea mafura a lijo + sengoathoana sa bohobe ba rye.
Snack: yogurt 2% mafura + tse peli tse omisitsoeng apricots.
Lijo tsa motšehare: omelet e tsoang mahe a mabeli, tomate le pepere e monate + e le 'ngoe ea salate ho tloha meroho ea selemo + sengoathoana sa bohobe ba rye.
Labone
Kamore ea lijo tsa hoseng: ho hlahisa khalase + khalase ea lero la litholoana + kofi kapa tee.
Lefu la hoseng la bobeli: yoghurt 2% mafura a nang le tepo e le 'ngoe ea peo ea soneblomo le teaspoon ea mahe a linotši.
Lijo tsa lijo tsa motšehare: karolo e 'ngoe ea lijo-thollo tse halikiloeng + tse sebelisoang ka lettuce le k'habete le lihoete.
Motšehare oa motšehare oa mantsiboea: meroho e 10 ea morara.
Lijo tsa motšehare: rusk ho tloha bohobe ba bran, langa le le lej, oregano, likhaba tse peli tsa tablespole chisi 2.2 mafura, lihloaare tse 'nè.
Labohlano
Bohobe ba lijo tsa hoseng: tse 'nè tsa mapolanka a phethehileng + likhaba tse peli tsa tablespoons li koahela pasta e 3% mafura + kofi kapa tee.
Sejo sa hoseng sa bobeli: apple.
Mantsiboea: ho sebelisoa ha litapole, ho khabisitsoe hammoho le zucchini le eggplant + tablespoons tse peli tsa cottage chisi 2.2% mafura.
Snack: yoghurt 2% + halofo ea banana.
Lijo tsa lijo tsa mantsiboea: karolo e itseng ea li-mushroom tse halikiloeng + tse sebelisoang ka salate e tala ka asene ea balsame.
Moqebelo
Kamore ea lijo tsa hoseng: ho hlahisa + khalase ea lebese 1.5% mafura + kofi kapa tee.
Ea lijo tsa hoseng tsa bobeli: li-cookie tse peli ntle le tsoekere.
Lijo tsa lijo tsa motšehare: lijo tse entsoeng ka Turkey + karolo e 'ngoe ea li-broccoli tse phehiloeng + litapole tse peli tse phehiloeng tse phehiloeng.
Motšehare oa motšehare oa bohobe: apulo + litholoana tse 10 tsa morara.
Lijo tsa motšehare: yoghurt 2% mafura a teaspoon ea mahe a linotši le khaba ea linate tse sithabetseng.
Sontaha
Kamore ea lijo tsa hoseng: khalase ea lebese 1.5% mafura + li-prune tse peli + likhaba tse tharo tsa likhaba tse ngata + kofi kapa tee.
Sejo sa hoseng sa bobeli: apple.
Bohobe ba motšehare: ho tšela kofi + e sebelisitsoeng lettuce le k'habete le lihoete + 30 grams ea brynza.
Snack: sengoathoana (100 grams) ea kaka le cottage chisi 2.2% mafura.
Lijo tsa lijo tsa mantsiboea: bohobe + khalase ea lebese 1.5% mafura.
Beke ea bobeli
Mantaha
Kamore ea lijo tsa hoseng: khalase ea lebese 1,5% mafura a lijo + li-tablespoons tse 'nè tsa koae ea coarse + kapa tee.
Sejo sa hoseng sa bobeli: tse tharo tse omisitsoeng apricots + tse tharo tsa walnuts.
Mantsiboea: ho ja meroho e entsoeng ka raese + tablespoons tse peli tsa cottage chisi 2.2% mafura.
Snack: yoghurt 2% mafura + kiwi.
Lijo tsa motšehare: karolo e 'ngoe ea li-shrimp + tse phehiloeng kapa tse halikiloeng karolo e itseng ea sipinake e phehiloeng + sengoathoana sa bohobe ba rye.
Labobeli
Kamore ea lijo tsa hoseng: bohobe bo khomarela peo ea sesame + ponpone e koahela pasta 3% mafura + kofi kapa tee.
Ea bobeli lijo tsa hoseng: banana.
Lijo tsa motšehare: karolo e itseng ea sebete se besitsoeng + karolo e itseng ea zucchini e phehiloeng + sengoathoana sa bohobe ba rye.
Motšehare oa motšehare oa bohobe: apulo.
Lijo tsa lijo tsa mantsiboea: litapole tse peli tse mahareng tse phehiloeng ka letlalo + khaba e le 'ngoe e hlahisang pasta 3% ea mafura a lijo + salate ea langa le le lej le likomkomere.
Laboraro
Kamore ea lijo tsa hoseng: barata ea lijo-thollo tse ommeng + khalase ea lebese 1.5% mafura + kofi kapa tee.
Kamore ea lijo tsa hoseng tsa bobeli: kiwi.
Lijo tsa lijo tsa motšehare: ho sebelisa li-peas e tala + karolo e 30 ea brynza + sengoathoana sa bohobe ba rye.
Motšehare oa mantsiboea: apulo + yogurt 2% mafura.
Lijo tsa motšehare: Lehe le phehiloeng + le sebelisoang ka lettuce le lihoete le likomkomere + likhaba tse peli tsa tablescheteng chate ea 2.2% ea mafura.
Labone
Kamore ea lijo tsa hoseng: khalase ea lero la litholoana + li-rye tse tharo tsa crumbs + kofi kapa tee.
Lefu la hoseng la bobeli: yoghurt 2% mafura + a mararo walnuts.
Mantsiboea: karolo e 'ngoe ea khōhō e jang + e sebelisoang ka broccoli kapa cauliflower.
Snack: banana.
Lijo tsa motšehare: rusk ho tloha bohobe ba bran + tomate + lihloaare tse 'nè + likhaba tse peli tsa kottage chisi 2.2 mafura.
Labohlano
Kamore ea lijo tsa hoseng: khaba ea paseka 3% ea mafura + khalase ea lebese 1.5% mafura + karoloana ea bohobe ba rye + kofi kapa tee.
Kamore ea lijo tsa hoseng tsa bobeli: pere.
Lijo tsa motšehare: karolo e 'ngoe ea raese e phehiloeng le prawns + tšebeliso ea salate e tala.
Snack: yogurt 2% mafura + apole.
Lijo tsa lijo tsa mantsiboea: karolo e itseng ea li-mushroom tse halikiloeng + salate ea spinach + le parmesan chisi.
Moqebelo
Kamore ea lijo tsa hoseng: sengoathoana sa bohobe ba rye bo nang le thispone ea margarine e bonolo le spoon ea jeme kapa mahe a linotsi + khalase ea lebese 1.5% mafura + kofi kapa tee.
Lijo tsa hoseng tsa bobeli: lihlahisoa tse peli tsa wholemeal + tablespoons tse peli tsa cottage chisi e mafura a 2,2%.
Mantsiboea: tšepe ea salard + e sebelisoang ka salate e tala + sengoathoana sa bohobe le mohala.
Thapama snack: orange.
Lijo tsa motšehare: yoghurt 2% mafura a nang le likhaba tse tharo tsa lijo-thollo tsa apple.
Sontaha
Bohobe ba lijo tsa hoseng: lee + le phehiloeng ka letsoho + sengoathoana sa bohobe + le khalase + khalase e le 'ngoe ea lebese 1.5% mafura + kofi kapa tee.
Kamore ea lijo tsa hoseng tsa bobeli: kiwi.
Mantsiboea: karolo e 'ngoe ea macaroni ho tloha ka phofo e thata e sila ka khase, likhaba tse' nè tsa tafole ea sauce le likhaba tse peli tsa khase ea grated + karolo e itseng ea salate ea spinach + likhaba tse tharo tsa raese e phehiloeng.
Snack: yogurt 2% mafura + apole.
Lijo tsa lijo tsa mantsiboea: tuna ka oli kapa metsi (lijo tse entsoeng ka makotikoting) + karolo e itseng ea salate ea sipinake le sipone e le 'ngoe ea peō ea kharenate.
Beke ea boraro
Mantaha
Kamore ea lijo tsa hoseng: khalase ea lebese 1.5% ea mafura a lijo-thollo + kofi + kapa tee.
Sejo sa hoseng sa bobeli: apple.
Mantsiboea: ho sebelisoa linaoa tse tala + sengoathoana sa bohobe bo nang le mohloa + oa mehloaare e mene + likhaba tse peli tsa tablespole tsa mafura a 2.2%.
Snack: yoghurt 2% mafura + kiwi.
Lijo tsa motšehare: Khoho e 'meli e nyenyane e shashlik e khomarela + setala sa setala sa setala.
Labobeli
Kamore ea lijo tsa hoseng: sengoathoana sa bohobe ba rye bo nang le thispone ea margarine e bonolo le spoon ea jeme kapa mahe a linotsi + khalase ea lero la lamunu + kofi kapa tee.
Lefu la hoseng la bobeli: yoghurt 2% mafura + lithane tse hlano.
Lijo tsa motšehare: karolo e 'ngoe ea nama ea nama ea nama ea linotši ka sau-lemon sauce e nang le zucchini + karolo e itseng ea raese e phehiloeng.
Motšehare oa motšehare oa bohobe: apulo.
Lijo tsa motšehare: yoghurt 2% mafura a nang le supone ea peo ea soneblomo le teaspoon ea mahe a linotši.
Laboraro
Kamore ea lijo tsa hoseng: li-tablespoon tse 'nè tsa lijo-thollo + khalase ea lebese 1.5% mafura + kofi kapa tee.
Kakaretso ea bobeli: Orange.
Mantsiboea: karolo e 'ngoe ea linaoa tse mahlo a batsho + sengoathoana sa bohobe le mohloa + oa mehloaare e mene + likhaba tse peli tsa tablespole tsa chottage chisi 2.2 mafura.
Snack: li-apricot tse tharo tse omisitsoeng + e le yogurt e 2% ea mafura.
Lijo tsa motšehare: tuna ka oli kapa metsi (lijo tse nang le makoti a mangata) + karolo e itseng ea salate ea spinach le sipone ea peō ea kharenate.
Labone
Kamore ea lijo tsa hoseng: khalase ea lero la litholoana + li-cookie tse peli le lijo-thollo + kofi kapa tee.
Bohobe ba bobeli ba lijo tsa hoseng: batho ba babeli ba phunyeletsang lijo tse silafetseng + tafole khaba ea ho pata lijo tse 3% tsa mafura.
Lijo tsa motšehare: karolo e 'ngoe ea lijo tse phehiloeng tsa turkey + karolo e' ngoe ea pepere e monate e besitsoeng e nang le zucchini + sengoathoana sa bohobe le mohala.
Thapama snack: orange.
Lijo tsa motšehare: Lehe le phehiloeng + litepisi tse peli tsa cottage chisi 2.2% ea fatše + karolo ea lettuce le k'habeche le lihoete + sengoathoana sa bohobe le mohala.
Labohlano
Kamore ea lijo tsa hoseng: sengoathoana sa bohobe ba rye + phofo ea paseta 3% mafura + khalase ea lebese 1.5% mafura + kofi kapa tee.
Kamore ea lijo tsa hoseng tsa bobeli: pere.
Lijo tsa motšehare: ho sebeletsa (likarolo tse leshome tse hahiloeng) tsa litapole tse bohetsoeng ka ontong ka oli ea mohloaare le oregano + 200 g ea shrimp e phehiloeng + setala sa sipinashi + likhaba tse peli tsa tablestike tsa mafura a 2,2 lekholong.
Snack: yogurt 2% mafura + apole.
Lijo tsa lijo tsa mantsiboea: salate ea spinach, li-tablespoons tse peli tsa linate tse pshatlehileng, likhabapo tse peli tsa peō ea kharenate le likhaba tse peli tsa cottage chisi 2.2% mafura.
Moqebelo
Kamore ea lijo tsa hoseng: sengoathoana sa bohobe ba rye bo nang le thispone ea margarine e bonolo le spoon ea jeme kapa mahe a linotsi + khalase ea lebese 1.5% mafura + kofi kapa tee.
Bohobe ba bobeli ba lijo tsa hoseng: batho ba babeli ba phunyeletsang lijo tse silafetseng + tafole khaba ea ho pata lijo tse 3% tsa mafura.
Lijo tsa lijo tsa motšehare: karolo e 'ngoe ea li-octopus tse halikiloeng + e sebelisoang ka salate e tala + sengoathoana sa bohobe le mohala.
Thapama snack: orange.
Lijo tsa motšehare: rusk ho tloha bohobe ba bran + tomate + lihloaare tse 'nè + likhaba tse peli tsa kottage chisi 2.2 mafura.
Sontaha
Kamore ea lijo tsa hoseng: barata ea lijo-thollo tse ommeng + khalase ea lebese 1.5% mafura + kofi kapa tee.
Kamore ea lijo tsa hoseng tsa bobeli: kiwi.
Mantsiboea: karolo e 'ngoe ea khōho e halikiloeng + lettuce le oration le lihoete + sengoathoana sa bohobe le mohala.
Snack: yogurt 2% + mela.
Lijo tsa lijo tsa mantsiboea: Sesepa + sa tomoso ea langa le le lej le likomkomere.
Re tšepa hore lijo tsena li tla u thusa ho sheba ka Letsatsi la Selemo se Secha kamoo u neng u lora ka lona. Re u lakatsa selemo se thabileng!