Potso ea ho theola boima ba 'mele ka letsatsi le le leng e ba bohale bo tsotehang bosiung ba matsatsi a phomolo. Ha e le hantle, ho tlosa mafura ka letsatsi ho ke ke ha khoneha, empa bonyane hanyenyane ho lokolla litho tse sekoti le ho leleka metsi a mangata ho tloha 'meleng ho ka ba-'me sena se tla fana ka bob e nyenyane ea plumb, e leng hangata e lekaneng ho tiisa moaparo.
Ho potlakile hakae ho theola 'mele ka letsatsi?
Haeba ha e le hantle u na le letsatsi le le leng feela, 'me ka tsela e itseng u hloka boima ba' mele bakeng sa eona, sebelisa mokhoa o thata oa ho ja:
- Breakfast - Beijing hop se nang moeli, khalase ea kefir, khalase ea metsi.
- Ea lijo tsa hoseng tsa bobeli ke likomkomere, khalase ea metsi.
- Mantsiboea - salate ea Peking hop le likomkomere, khalase ea metsi.
- Snack - kefir 1%, khalase ea metsi.
- Dinner - kefir 1%, khalase ea metsi.
Pakeng tsa lijo, metsi a boetse a lokela ho noa. Leha ho le joalo, ka mor'a lijo tsa motšehare, ho molemo hore u se ke ua sebelisa metsi, hoo ho seng ho ruruha hoseng. Puso ea letsatsi leo u ka fokolang boima ba 'mele, u lokela ho latela ka mokhoa o hlakileng - u se ke ua tlōla lijo, bapala lipapali ho fihlela maemo a lumella.
Kemiso ea letsatsi le letsatsi le lipapali ho fokotsa boima ba 'mele
Letsatsing lena, leka ho falla ka hohle kamoo ho ka khonehang. Hoseng ka mpeng e se nang letho lokisetsa metsotso e 15 ho matha-bonyane hona moo, leha ho le joalo ka simulator, le hoja u pota-potile ntlo. Har'a pakeng tsa lijo, mohlomong u matha litepisi, kapa u tlōle ka thapo metsotso e 10. Sena se tla potlakisa metabolism le ho ntlafatsa sephetho.
Mantsiboea etsa sekoaelo sa 'mele ka mahe a linotši a kopantsoeng le sinamone, koahela filimi ea lijo ka 4-5 likarolo ebe o bua leshano ka lihora tse 1.5-2 ka tlas'a kobo e mofuthu. Ka mor'a moo, tlosa filimi, hlatsoa motsoako 'me u se ke ua ea kae kapa kae, u robale.
Ka mokhoa ona, o ka lahleheloa ke li-kilos tse 2-3 ka letsatsi (ho itšetlehile ka boqapi ba pele), empa u se ke ua itšetleha ka hore mafura ana a mafura. Ke feela metsi, 'me o tla khutla haufinyane. Leha ho le joalo, letsatsing le hlahlamang u tla be u nyenyane ka bobeli le ka boima ba 'mele.