Mokopu ke meroho ea bokahohleng, oo u ka o lokisang joaloka lijo tse monate, ebe o hlophisa lijo tse monate tsa lijo tsa motšehare.
Ho tsoa mefuteng e ka tlase, u tla ithuta ho pheha mokopu ka ontong le lilae le ho itokisetsa monate ka tsela ena, hape u tloaelane le mokhoa oa ho pata le ho baka litholoana ka ho feletseng le ho tlatsa.
Mokopu o besitsoe ka ontong le mahe a linotši - risepe
Lijo:
- mokopu - 325 g;
- mahe a linotsi - 35 g;
- metsi a hloekisitsoeng - 35 ml;
- oli ea soneblomo e ntlafalitsoe - 20ml;
- tsoekere ea granulated - 20-25 g.
Litokisetso
Recipe e entsoeng ka mokopu oa ontong e makatsa haholo. Ho lekane ho khaola nama ea meroho e phunyeletsoeng ka likotoana hoo e batlang e le boima ba lisenthimithara le halofo, e ba kenya ka hlobo ebe e tšela ka motsoako oa mahe a linotši, soneblomo e ntlafatsa oli le metsi. Ka mor'a hore u phehe meroho ka ontong ka metsotso e mashome a mararo a metso e mehlano ho isa ho mashome a mane, ue fafatse ka tsoekere 'me ue romele mocheso o moholo ho metsotso e meng e supileng.
Mokopu o nang le diapole, o apehe ka ontong
Lijo:
- mokopu - 420 g;
- liapole tse monate le tse bolila - 320 g;
- sebaka sa sinamone - 1 pinch;
- lero la lemone - 20 ml;
- tsoekere ea granulated - 45-65 g.
Litokisetso
Haeba u eketsa likotoana tse lokisitsoeng tsa mokopu tse tšetsoeng ka likotoana tse kholo kapa lilae tsa liapole, re fumana lijo tse monate tse babatsehang, tse ke keng tsa latoloa, tse khethehileng haholo bakeng sa menu ea lijo.
Ho kenya ts'ebetsong ea risepe, re kenya likotoana tsa mokopu le liapole ka sejana sa ho baka, ho fafatsa sejana ka lero la lemone, nako le cinnamon fatše le tsoekere le ho e romela ka ontong e futhumetseng ho fihlela likarolo tse 220 metsotso e mashome a mabeli a metso e mehlano. U ka phaella le ho fafatsa lilae tsa meroho le litholoana ka peo ea sesame kapa linate.
Re sebeletsa lijo tse monate ka mokhoa o pholileng, o khabisitsoeng ka makhasi.
Pompo e entsoeng ka har'a ontong e nang le raese le nama
Lijo:
- mokopu - 2.4-2.6 kg;
- Khomo ea kolobe mahetla kapa molala - 720 g;
- motsoako oa raese - 110 g;
- lihoete - 110 g;
- tleloubu ea onion - 110 g;
- botoro - 35 g;
- Litlama tse ommeng tsa provencal - 1 pinch;
- Pepere e ncha e mongobo e mobu - 1 pinch;
- letsoai le tloaelehileng - 2 pinch;
- Oli ea soneblomo ntle le monko o monate - 55 ml.
Litokisetso
Ho lokisa sejana, khetha litholoana tse ntle tsa mokopu oa foromo e nepahetseng, ho hlatsoa le ho khaola sebōpeho sa sekwahelo. Re khetha ka khaba peo 'me re hloekisa litholoana ka hare ho li-fibers, e le hore feela nama e lule e le teng, eo re e hloekisang ka botoro le letsoai.
Ha re ntse re chesa, re khaola bulb e sehiloeng holim 'a' pan ho fihlela e hlakile, ebe joale re beha lihoete, re li tšela ka grater kapele kapa re li tšele ka mekhabiso e metle (e leng e ntle). Fry meroho hammoho bakeng sa metsotso e 'meli,' me ue kenye sejana se seng. Hona joale re tla tšela oli ea soneblomo ho pate ea ho chesa, e ke e futhumetse, 'me e jale nama ea kolobe e be likaroloana tse nyenyane. Re fana ka nama ho reka molomo oa ho noa molomo, ka linako tse ling, ebe re oela
Re tlatsa boima bo lokisitsoeng ka mokopu oa rona, o koahela ka "sekwahelo" 'me o o kenya ka ontong ka lihora tse le halofo mocheso oa likhato tse 200.
Ha ho tlatsoa tlosa makhasi a nyenyane marakong a mokopu 'me ue sebelise hammoho le ho tlatsa.