Ba ts'ehetsang lijo tse phetseng hantle ba tseba hore litlhapi li lokela ho ba tafoleng ea rona hangata ha ho khoneha. E na le Omega-3 fatty acids, e futsanehileng lijong tse ling.
Ka sebele batho ba ratang litlhapi ba tla rata sejana sa halibut. Nama ea eona e bonolo 'me e na le hoo e batlang e se na masapo. Re fana ka maikutlo a hore u tlatsetsa pokello ea hau ea lijo tsa mapolanka ka lipepe tse ling bakeng sa ho pheha lijana ho fishbut.
Halibut ka batter
Potsong ea hore na ho molemo ho pheha halibut, u ke ke ua fana ka karabo e sa utloahaleng. Litlhapi tsena li na le tatso e monate haholo ka phehiloeng, le ka fried, le ka sebōpeho. Kahoo khetho ke ea hau. 'Me hona joale re tla bua ka ho lokisetsa ha halibut ka kefir batter.
Lijo:
- mofuta oa halibut - 0,5 kg;
- mahe - likotoana tse peli;
- kefir - 150 ml;
- phofo - 200 g;
- linōko bakeng sa litlhapi;
- lero la lemone - 1 tbsp. khaba;
- pepere e mobu;
- letsoai.
Litokisetso
Khaola litlhapi li khomaretsa likotoana, li fafatsoe ka lero la lemone, li tšele letsoai, li monate 'me li tsamaee ho ea marinate ka metsotso e 15. Khabareng re lokisetsa lehe: kopanya mahe, kefir le phofo, letsoai le pepere. Bothata ba ho feto-fetoha ha tsona bo lokela ho ba bobebe ho feta li-pancake. Re qhaqha likotoana tse hlatsoitsoeng tsa litlhapi ka har'a batter ebe re li tšela ka oli e futhumetseng. Re beha sejana se lokiselitsoeng sephakeng ho fumana mafura a mangata. Halibut e kopantsoe ka mokhoa o phethahetseng le meroho, ka hona, monate o ka etsoa le litapole tse patisitsoeng le meroho e tsitsitsoeng.
Halibut
Lijo:
- halibut - 1 kg;
- onion - sengoathoana se le seng;
- lihoete tse phehiloeng - 1 sengoathoana;
- gelatin - 40 g;
- Lemon - 1 sengoathoana;
- lekhasi la bay;
- pepere e nkhang hamonate;
- letsoai;
- meroho le mehloaare e seng mekae bakeng sa mokhabiso.
Litokisetso
Re hloekisa litlhapi, re li khaole likarolong, re li tšele ka letsoai, u fafatse halofo ea lero la lero la lemone mme u tsamaee metsotso e 15-20. Ebe o kenya pane, tšela metsi a mangata, eketsa lieiee, lekhasi la bay, pepere e monate le letsoai ho latsoa. Kamora ho pheha, pheha ka metsotso e 8-10, tlosa tlhapi le moro. Khabareng, soa gelatin ka metsi a futhumetseng. Ka khathatsoa tlhapi moro, eketsa gelatin le, susumetsang maikutlo, tlisa ho e pheha. Pheha ho fihlela gelatin e qhibiliha, ebe o pholile ho mocheso oa kamore. Litlhapi tse ling li behoa ka har'a sejana se tebileng, se khabisitsoeng ka lilae tsa lemon, lilae tsa lihoete tse phehiloeng, meroho, lihloaare, li tšeloa ka moro 'me li romeloa sebakeng se batang ho ea qeta.
Salabut ea Halibut
Litlhapi tse halikiloeng, li-jellies kaofela ke tsa khale tsa mofuta oo, empa ho thoe'ng ka ntho e sa tloaelehang eo u ka e etsang ho tswa ho halibut? Re u fa lijo tsa salate, tse tla ipiletsa ho batho ba ratang lijo tsa Majapane.
Lijo:
- leo khale - 200 g;
- halibut - 500 g;
- onion - 1 pc.;
- mahe - likotoana tse peli;
- mayonnaise - 170 g;
- soy sauce - 30 ml;
- letsoai le pepere ea fatše - ho latsoa;
- asene - 2 tbsp. likhaba;
- metsi - 70 ml;
- tsoekere - 1 teaspoon.
Litokisetso
Re hloekisa litlhapi, re arotsoe likoto, re letsoai mme re pheha ho fihlela re itokiselitse ka metsotso e ka bang 8-10. Litlhapi tse pholileng tse omeletseng li arohane le masapo 'me li arotsoe likotoana tse nyane. Liiee li khaotsoe ka mehele e halofo, tšela marinade metsing, asene le tsoekere 'me u tsamaee metsotso e 20. Lihoai tse phehiloeng li khaola likoto, ho eketsa tlhapi, onion, sea kale. Re tlatsa motsoako oa mayonnaise le soy sauce. Solim le pepere ho latsoa.
Kulebyaka ka halibut
Bakeng sa alebyaki, o ka sebelisa leha e le efe ea hau ea tomoso ea diresepe. Re tla hlahlobisisa tlatso ea kulebyaki.
Lijo:
tomoso hlama - 1 lik'hilograma;- fillet ea halibut - 700 g;
- onion - likotoana tse 2;
- mahe - likotoana tse 4;
- raese - 0.5 senoelo;
- lebese - 200 ml;
- phofo - 100 g;
- tsoekere - 1 tbsp. khaba;
- letsoai, pepere e mongobo - ho latsoa;
- dill - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Aniee khabeloa chop le Fry ho fihlela khauta e le putsoa, tšela fillet ea halibut 'me eketsa ho eiee.