Stroke ke tsietsi e ke keng ea hlalosoa bakeng sa mokuli le lelapa la hae kaofela. Leha ho le joalo, mesebetsi e lahlehileng e ka khutlisetsoa, haholo-holo, ho iphumana e e-na le matla a boits'oaro. Ho ikoetlisa ka mor'a lefuba ho ka qala ho etsoa ho tloha ka letsatsi la boraro ka mor'a ketsahalo. Ho rarahanngoa ha li-exercaro ka mor'a lefuba ho khethoa ho itšetlehile ka karolo efe ea boko e ileng ea ameha. 'Me mohato oa pele oa ho ikoetlisa ka' mele ka mor'a hore motho a otloe ke nako e telele - li-gymnastics li etsoa fatše, li lutse, kapa e ka ba li-exercising feela tsa mesifa ea sefahleho ea sefahleho.
Boikoetliso
- IP - ema, maoto hammoho. Matsoho a koaletsoe ka sekoting ho ea boemong ba sefuba, phahamisa pululo ea matsoho a kopaneng holim'a hlooho, joale ka ts'usumetso re theohela sebakeng se ka pel'a sefuba. Re etsa makhetlo a 5.
- Ka mor'a ho ikoetlisa pele, re fokotsa matsoho a koetsoeng fatše, ha re tsoa moeeng re phahamisa holimo pele ho sefuba. Ka ts'usumetso re e fokotsa ho FE. Re etsa makhetlo a 5.
- Matsoho ka morao ka sekoting. Ha re tsoa moeeng re ba phahamisetsa ka hohle kamoo ho ka khonehang, ntle le ho fetela pele. Re etsa makhetlo a 5.
- Matsoho a theoha ka morao, ka pululo re phahamisa matsoho ka morao, re li khelosa ka likhahla. Ka ts'usumetso re e fokotsa ho FE. Re etsa makhetlo a 5.
- Matsoho a phomola.
- Re phahamisa matsoho ka holimo ho hlooho ea rona, ha re tsoa pululo re ema pele, matsoho a otlolohile fatše. Re khutlela ho FE - re eme maotong ka matsoho a phutholohileng. Pheta ka makhetlo a 5.
- Matsoho lebanta, phahamisa letsoho la hao le letona 'me u itšetlehe ka lehlakore. Re fetola matsoapo matsohong ka bobeli.
- Majoe a IP - matsoho, ka pululo, re khutlela morao, re hlahisa matsoho ka bongata. Ha re khutlela ho inhalation re khutlela IP mme re pheta makhetlo a 5.
- Matsoho ka pel'a hae, a khumama ka mahlakore, matsoho a fist. Re fokotsa le ho arola scapula litlalehong tse peli.
- Matsoho a mahi a chitja ka tsela e 'ngoe. Qala pele, joale khutla.
- Hang-hang flips ka matsoho ka bobeli le ka morao.
- Matsoho a phutholohile.
- Matsoho ka pel'a hae, marotholi ka likampo. Re otlolla matsoho mahlakoreng.
- Re theola matsoho ka litebelisoa tse koaletsoeng ka letheka, phahamisetsa ho ea maemong a mahetleng ka mahlakoreng.
- Maoto a le bophara ho feta mahetleng, re theola hlooho, ebe re phutholoha seaparo sa mahetla le matsoho, re potoloha ka morao. Re fetisetsa boima ba 'mele ka leoto le letona mme re senya serethe, re se lokisa, ebe o fetisetsa boima ba' mele setulong se letšehali. Re pheta, hohle kamoo re ka khonang ho khatholla 'mele.