Ho thata ho fumana hore na ke nako efe ea bohlokoa ho fumana mokhahlelo o feletseng oa 'mele: ha u le mocha kapa ha u tsofetse. Leha ho le joalo, ka bobeli, le tse ling, li ka re sireletsa ho nts'etsopele ea mafu a mang.
Ho ithuta ka linako tsohle, liphello tsa hore li-gymnastics tse itekanetseng botsofaling ha li na phello e ntle bophelong bo botle ba 'mele feela, empa li boetse li tšehetsa mohopolo, li boloka kelello e hlakileng,' me qetellong li lumella motho hore a ikutloe e le karolo ea sechaba ka nako leha e le efe.
Bothata ba batho ba lilemong tsa bona ke hoo e batlang e le boemo bo tepeletseng ba nako e telele, ba tsofetseng ba ikutloa ba "se na thuso" lefatšeng lena. Ke ka lebaka leo ho leng bohlokoa haholo ho fumana boithabiso, ho itlosa bolutu le ho ithuta ntho e ncha kamehla. Haeba u e-s'o ka ua ikoetlisa bophelong ba hao, joale mohlomong gymnastics ea hoseng e tla ba khetho e nepahetseng bakeng sa ba hōlileng. Sena se tla fana ka tefello ea ho thaba le ts'epo ea letsatsi lohle.
Kajeno re tla u ela hloko li-gymnastics tse kholo bakeng sa ba tsofetseng.
Ho ikoetlisa ka ho feletseng
- Re roba molala oa rona: re theohela hloohong, re roala melala ho ea ka ho le letona le ka ho le letšehali, joaloka pendulum.
- Etsa hore hlooho e retelehele ho lehetla le letšehali, le ho le letona. Joale re otlolla lehetleng le letšehali le ka ho le letona.
- Re etsa lihlooho tsa hlooho, makhetlo a mane ka lehlakoreng le leng.
- Re beha matsoho a rona mahetleng 'me re etsa selikalikoe ka morao le ka makhetlo a 6 ka lehlakoreng le leng.
- Maoto a otlolla ka lehlakoreng, re khumama matsoho ebe re etsa ho potoloha. 6 linako tse ling ka thōko.
- Re khathetse, re hlalane matsoho a rona le ho tsoa ka ntle ho rona, re khutlela sebakeng sa pele, re khumama ka morao ka ho hlaphoheloa ha matsoho.
- Semi-squatting kapa "plie". Likotlolo li kopane, likoloi li arohane, matsoho a lethekeng. Re etsa halofo ea halofo, re phahamisa mahlo ka thōko.
- Re etsa li-squats tse feletseng ka likhahla tsa matsoho tse chitja.
- Ho ekelletsa moo, ho ikoetlisa ka tsela e molemo ka ho fetisisa ea li-gymnastics bakeng sa basali ba hōlileng le bophelo bo botle ba motsoako oa hip.
- Lula fatše holim'a mokoti, u atolose maoto ka bophara kamoo ho ka khonehang. Ho phefumoloha, matsoho a hasana, a otlolla leoto le letona. Re pheta ka leoto le letšehali le bohareng.
- Likoti li ne li huloa, li huloa, matsoho a ata le ho otlolla maotong ka bobeli.
- Leoto le leng le ne le otlolohile, le leng-le khumama ka lengole. Re ne re koahetsoe ke metsi, re otlolla matsoho a rona mme re otlolla leoto le otlolohileng. Re ikoetlisa ka maoto ka bobeli.
- Re lutse fatše, mangole a kobehile, a theohela ka ho le letona, hlooho e otlolla ka ho le letšehali. Re pheta hape lehlakoreng la bobeli.
- Re lutse fatše, mangole a kobehile. Phahamisa leoto le letšehali holimo, ka nako e le 'ngoe, khaola letheka. U se ke ua theola leoto la hau fatše, o le hulele ka letsohong le letona, ebe o khutlela hape mme oa o theola. Pheta hape ka leoto le letona.