Ho na le mekete e mengata bakeng sa ho pheha nama - o ka e pheha, o ka e chesa, kapa o ka e hlahisa. Ena ke phetolelo ea ho qetela 'me re tla bua joale. Re tla u bolella mokhoa oa ho pheha nama ea likhomo. Mokhoa ona oa ho itokisetsa o molemo ka ho fetisisa bakeng sa mofuta ona oa nama, hobane ka boeona ke o bohale, 'me o o nolofatsa ebile o monate, o lokela ho pheha nako e telele. Ho feta moo, o ka etsa sena eseng feela ka tsela ea setso ka pane ea kazanke kapa ea frying, empa hape le ka multivariate kapa ka ontong. Ho phaella moo, khalori ea khomo ea nama ea likhomo, e le e nyenyane haholo, kahoo sejana sena se ka bitsoa ho ja lijo, 'me se molemo bakeng sa ba hlokomelang bophelo ba bona le palo ea bona.
Recipe bakeng sa nama ea nama ea likhomo le meroho
Lijo:
- nama ea khomo - 800 g;
- lihoete - 150 g;
- eiee - 200 g;
- Bay leaves - 3 lik'hilograma.;
- pepere e monate - 5 maqheka.;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Nkhono ea ka ea nama, ea omisitsoeng le ea khaola likotoana. Ho molemo ha ba sa le banyenyane haholo. Ka pitsa e tebileng e chesang e behile nama ebe e e tšela ka metsi a belang (1 khalase), eketsa bay leaf le pepere e monate, tlisa ho pheha. Ha mollo o liehang tlas'a sekwahelo, khaola ka metsotso e ka bang 40. Aniee e khaola ka mehele e halofo, 'me lihoete - brusochkami.
Ha metsi ohle a tsoang ka nama a tsoa, tšela oli ea meroho, beha eiee le lihoete. Ha e le hantle, ntho e 'ngoe le e' ngoe e kopane, mollo oa eketseha 'me o monya nama le meroho ka metsotso e ka bang 10, e susumetsa ka linako tse ling. Ka mor'a moo, eketsa ka 200 ml ea metsi a belang, letsoai, pepere ho latsoa. Hape, mollo oa fokotseha, 'me nama e kenngoa ka tlas'a sekwahelo se koaloang ka lihora tse ka bang 1.5. Khomo e phehiloeng ho ea ka ena risepe e bonolo ebile e lero, lero la mongobo le na le letsoho le lekaneng, 'me eiee e batla e qhala ka ho feletseng.
Khomo ea likhomo e nkiloe ka meroho mokhoeng o motle
Lijo:
- khomo ea khomo - 0.5 kg;
- lihoete - 150 g;
- eiee - 250 g;
- konofolo - 2 cloves;
- tamati ea tamati - 2 tbsp. likhaba;
- motsoako oa meroho e nang le serame - 800 g;
- oli ea meroho - 30 ml;
- Letsoai, pepere, coriander, paprika - ho latsoa.
Litokisetso
Ka pan ea multivarka, tšela oli ea meroho 'me u alafatse nama ea khomo, e arotsoe likoto. Re khetha "mode ea ho baka" le nako ea ho pheha ke metsotso e 30. Metsotso e 10 ea pele e ntša nama, ebe u tšela ka khalase ea metsi a belang, kopanya u phehe metsotso e meng e 10. Ho latsoa, eketsa letsoai le pepere, eiee e khethiloeng le lihoete 'me bohle ba kopane hape metsotso e 5. Joale eketsa motsoako oa meroho e nang le serame, kopanya ntho e 'ngoe le e' ngoe 'me u phehe ho fihlela pheletsong ea lenaneo. Ka mor'a moo, jala peista ea langa le le lej, linoko tsohle le konofolo, khaola lipoleiti. Re hlahisa lenaneo "Ho tima" le nako ea ho pheha - lihora tse 1,5. Qetellong ea lenaneo lena, bulela "ho futhumatsa" metsotso e 30. Hape feela ka mor'a moo, nama ea nama e nang le meroho le meroho ea multivarquet e tla ba e loketse.
Khomo ea likhomo e koahetsoe ka meroho ka ontong
Lijo:
- nama ea khomo - 600 g;
- lihoete (seaplane) - 2 li-pcs.;
- eiee (e kholo) - sengoathoana se le seng;
- tamati - 400 g;
- metsi - 300ml;
- mongobo oa langa le le lej - 220 g;
- phofo - 100 g;
- litapole (bohareng bo boholo) - 700 g;
- li-mushroom - 200 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se futhumetse ho fihlela mocheso oa likhato tse 180. Mohoho oa pele o hlatsoitsoeng le o omisitsoeng o khaola likotoana.
Basomi ba li-stew ba fanoa ka lipepe tse thahasellisang tse thahasellisang: nama ea kana le li-eggplant li tsamaisoa ka meroho .