Roast e nkoa e le e 'ngoe ea lijana tse tummeng ka ho fetisisa. E ke ke ea e-ba mokhabiso o thabisang oa tafole, empa hape e ka phethahala bakeng sa lijo tsa lelapa tse itekanetseng. U ka e pheha nama leha e le efe, kapa u ka kopanya mefuta e mengata ea nama. Empa setopo se tloaelehileng se entsoe feela ka nama ea khomo. A re nahaneng ka uena mekhabiso e thahasellisang bakeng sa nama ea nama e halikiloeng mme re tla thaba bohle ba nang le sejo se monate.
Ho chesa nama ea likhomo ka lipitsa
Lijo:
- tamati - 3 lik'hilograma.;
- parsley meroho, dill - ho latsoa;
- khomo ea khomo - 1 lik'hilograma;
- eiee - likarolo tse 3.;
- konofolo - li-clove tse 4;
- tranelate e bolila kapa tranelate - 5 tbsp. likhaba;
- litapole - likarolo tse 3.;
- nama kapa meroho ea limela - 1 l;
- lihoete - likotoana tse peli;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
A re talimeng khetho e bonolo, ho pheha phofu ea nama ea khomo. Re hlatsoa nama ka ho hlatsoa, re e omisa ka thaole, re e senya ka likaroloana tse nyenyane, eketsa letsoai, pepere ho e latsoa le ho e fetisetsa ka sekotlolo se le seng. Anyezi e phunyeletsoeng, e hlahisitsoeng le e nang le likhahla tse tšehali. E fetisetsa oli e futhumetseng ea meroho ho fihlela e le bonolo ebile e le khauta. Ka mor'a moo re kenngoa ka likotoana tsa nama, ho hlohlelletsa le ho chesa ntho e 'ngoe le e' ngoe ho ea boemong bo bobebe. Litapole lia hlatsuoa ebile li na le marotholi a shredded. Litapole lia hloekisoa, ho hlatsuoa le ho silafatsoa. Lihoete li hloekisoa letlalong, li hlatsoa li bile li khaola likotong. Meroho ea dill e hlatsoa le ho sila. Konofolo e hloekisoa ho tloha ka har'a maranka ebe e hatisoa ka mochine oa khatiso.
Joale nka lipitsa tsa letsopa, u jale nama ea likhomo, litapole, lieiee, boima ba konofolo, tomate 'me u fafatsoe ka parsley. Joale re tšollela moro , re behe tranelate e bolila 'me re koale lipitsa holimo ka foil. Boha nama ea nama ea khomo ka oli, ka metsotso e ka bang 40, butle-butle e futhumale ho fihlela likarolo tse 180. Ka mor'a moo, re nka sejana ka hloko ho tloha ka ontong, re pholile hanyenyane mme re e sebeletsa tafoleng kapa lipitsa, kapa, re e fetisetsa sejana se monate ebe re fafatsa limela tse ncha. Ke tsohle, ho besoa ka pitseng ea nama ea khomo le meroho ho loketse!
Ho chesa nama ea nama ea liphoofolo ka hare ho multivark
K'hasepe ena e tla tiisa motho e mong le e mong ea sa tsotelleng nama, mohope le li-mushroom. Itlhare 'me u phehele nama e halikiloeng ea nama ea likhomo le li-mushroom. U ke ke ua thabela monko oa Molimo feela oa sejana sena, empa hape o tla thabela monate o monate. Veine e omileng e omeletseng e kopantsoeng le ginger e nkhang hamonate le sauce ea soya e etsa mosebetsi oa bona, e fa sejana tatso e monate le e monate. Re sebeletsa ho chesa tafoleng e chesang ka salate ea meroho e mecha le lijo tseo u li ratang ka lehlakore.
Lijo:
- fillet ea nama ea khomo - 400 g;
- lihoete - likotoana tse peli;
- meroho e mecha - 200 g;
- soy sauce ea khale - 70 ml;
- veine e omeletseng e tšoeu - 100 ml;
- motsoako oa ginger - 30 g;
- oli ea meroho - 30 ml;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Ntlha ea pele, likhohlopo tsa likhomo li hlatsuoa ka ho feletseng ebile li silafalitsoe ka likaroloana tse nyenyane tsa bakon. Re na le lihoete, re li hlatsoa, re li hlatsoa ka grater.