Matsatsing a chesa, lijana tsa pele, ke batla ho fapana ka likhetho tse khathollang le tse khanyang. Pele ho tsohle, re ntse re bua ka likhahla tse batang. Kajeno re tla u bolella kamoo u ka lokisang seno se batang - mofuta o mong oa Belarose oa okroshka ea Russia.
The risepe bakeng sa sopho "Holodnik" le beet
Lijo:
- bohobe bo phehiloeng - 505 g;
- lehe - likotoana tse 5-6;
- Fresh likomkomere - 85 g;
- meroho e mecha;
- linoko;
- kefir - 3 a etsang dilitara tse.
Litokisetso
Li-beet tse phehiloeng li hloekisoa ebile li khabisoa ka grater e khōlō. Likomkomere khabeloa chop, 'me mahe a thata-a phehiloe a sithabetse. Hona joale kopanya likarolo tsohle ka sekotlolo sa letsoho, nako le linoko 'me u tšollele kefir e batang. Re khabisa sejana ka limela tse tlotsitsoeng ebe re tšela sopho ea nama e batang le beetroot lipoleiti.
Sejo sa Lithuania "Holodnik" le beet le yogurt
Lijo:
- li-beet - 165 g;
- likomkomere - 135 g;
- mahe - 155 g;
- masiba a macha e tala - ho latsoa;
- kefir - 855 ml;
- linoko;
- tranelate e bolila ke tlaase mafura - 35 di ml.
Litokisetso
Li-beet li phehiloe, li qhibililoe 'me li kenngoa ka har'a sekoahelo se tebileng. Mahe a lokiselitsoe ka thata-phehiloeng, a hloekisitsoe, a sithabelitsoe ka likoting ebe a lahleloa ho beetroot. Eiee e tala le likomkomere tse khaotsoeng, li rometsoe ka pan 'me li lekaneng ka mefuta eohle ea ho latsoa le linoko. Re beha e nyenyane bolila tranelate, ka hloko kopanya tsohle 'me le tšollele batang kefir.
Recipe bakeng sa sopho "Holodnik" le beet ka yogurt
Lijo:
- kefir - 980 ml;
- moro oa moro - 980 ml;
- beet - 3 maqheka.;
- furu ea khoho - 455 g;
- litapole - likotoana tse peli;
- lehe - likarolo tse 5.;
- Fresh likomkomere - 135 g;
- tranelate e bolila e tlaase mafura - 55 ml;
- tleloubu - 0.5 pcs.;
- meroho e mecha;
- linōko.
Litokisetso
Beetroot le litapole li hlatsuoa ka ho feletseng 'me li kenngoa ka hloko ka sekotlolo se nang le letsoai le phehile. Pheha meroho bakeng sa metsotso e 45 ho fihlela bonolo. Lihoai li kenngoa ka nkhong ea metsi hape li romeloa mollong metsotso e 10. Ho feta moo, re tlosa ka poleiti, re pholile re bile re hlakile ho khetla.
Ka sekotlolo se ka thōko, pheha metsi, eketsa letsoai ho eona 'me u kentse fillet e hlatsoitsoeng ka peeled onion. Re pheha nama ka metsotso e ka bang 20 ho tloha ha ho pheha. Ka mor'a moo, e tlose ka hloko, e behe ka poleiti ebe oe pholile. Kefir
U se ke ua senya nako, hloekisa litapole tse phehiloeng mme u khaola li-cubes tse nyane. E tšoanang likotoana tsa chopped khōlo fillet le likomkomere. Meroho e hlatsoa, khaola ka thipa, 'me mahe a lokolloa sekhethong le li-cubed shredded. Hona joale re kopanya lihlahisoa tsohle ka sekotlolo, tšela tranelate e bolila, eketsa letsoai ho latsoa le ho kopanya hantle. Re beha salate e lokiselitsoeng ka saupe le ho romela sopho "Holodnik" le beet ka kefir hape ka sehatsetsing.