Ho khathatseha ha mahe a tloaelehileng? Ebe joale re tla u bolella kamoo u ka phehang mahe a monate a monate ka ontong ebe u fetola sejana sa banal hore e be se thahasellisang le se sa tloaelehang.
Recipe ea mahe a pholileng a nang le broccoli le meroho ka ontong
Lijo:
- mahe - likotoana tse peli;
- broccoli - li-inflorescences tse nyenyane tse peli;
- Pepere ea Bulgaria - 1 pc.;
- tamati ea ciliegia - 4 maqheka.;
- li-mushroom - likotoana tse peli;
- dijo tse thata - 50 g;
- oli ea limela - 25 ml;
- linoko - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Li-molds tsa karolo ea ho baka li koahetsoe ka oli. Ha e le tlaase beha setlolo se hlahisitsoeng le se bitsitsoeng sa pepere sa Bulgaria se monate, ebe se qhibiliha li-mushroom, li-inflorescences tsa broccoli le litamati tsa khauta. Nako le leng le le leng ka letsoai le linokoana. Ho tloha ka holimo ka hloko, e le hore u se ke ua senya yolk, khanna lehe, tšela chisi ka grater u be u bake ka oli ea majoe a 190, u chesehe metsotso e leshome le metso e mehlano.
Re potlakela ho sebeletsa mahe a ometsoeng bakeng sa tafole.
Ho halikiloeng mahe ka tamati ka ontong
Lijo:
- mahe - likotoana tse 4;
- tamati e kholo - 4 maqheka.;
- ham - 4 tse nyenyane lilae;
- cheese e thata piquant - 50 g;
- botoro - 50 g;
- pepere e ntšo e mongobo kapa e tšoeu - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Hlatsoa litamati ka metsi 'me u omelle ka thaole ea pampiri. Re khaola holimo ho tloha lehlakoreng la mohatla 'me re ntša nama eohle (septums le peo). E ka tlase ho tamati e 'ngoe le e' ngoe re beha selae sa tranelate botoro, sliced ham, grated chisi. Joale re khanna mahe. Re e etsa ka hloko haholo e le hore re se ke ra senya yolk. Nako ka holimo ka letsoai le pepere, beha ntho e 'ngoe le e' ngoe e entsoeng ka langa le le leholo ka sebopeho se seholoanyane kapa ka bomong ho ba tse nyane. U ka etsa papali ea foil bakeng sa tamati ka 'ngoe ho e-na le libaka. Beha sejana sehong sa tekanyo ea mahlakore a mashome a mabeli a mabeli a metso e mehlano, kapa ho fihlela protheine e ntse e phahama.
Re sebeletsa mahe a pholileng litamati tse chesang.
Li entsoe ka mahe a ka ontong
Lijo:
- mahe - likotoana tse 4;
- lihlopha tse pota-potileng - 4 lik'hilograma.;
- ham - 100 g;
- pickled likomkomere - 1 sengoathoana;
- mayonnaise - 2 tbsp. likhaba;
- lebese - 2 tbsp. likhaba;
- botoro - 50 g;
- mosetareta - 0,5 tsp;
- limela tse ncha tse khethiloeng - ho latsoa;
- pepere e ntšo e ncha - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho tswa ho li-buns tseo re li khaotsang ka holimo ebe re fumana li-crumb. Ha e le tlase, tšela halofo ea khaba ea lebese 'me u tšele karolo ea oli seng. Ham le likomkomere tse entsoeng ka li-cubes kapa mela e tsoakane le mayonnaise, mosetareta le litlama le ho jala li-buns. Ho tloha holimo, re roba lehe, letsoai le pepere ho latsoa. Re kenya li-buns ka ontong ebe re pheha mocheso oa likhato tse 200 ho fihlela protheine e loketse.
Re sebeletsa mahe a pholileng ka boteng ha re ntse re chesa.