Haddock, joaloka litlhapi tsohle tsa cod, e na le mafura a fokolang haholo 'me e na le liprotheine tse phahameng. Ho ka boleloa hore tlhapi ena e kholo ea Atlantic e fetoha ea ho qetela ho beng ka eona bohle, ntle le ho phofu. Hape ho tsoa litlhapi tse theko e tlaase le tse tloaelehileng u ka pheha lijana tse ngata tsa lijana, tse ling tseo re tla bua ka tsona sehloohong sena.
Recipe ea haddock ka batter
Ho tloha ho haddock, mohloli oo re tla o tšohla ka tlase, ke motsoako o ka sehloohong oa lijo tsa Bo-Brithani tse "li-fish & chips" tsa lijo tse jeoang, tse fried ka litlhapi tse oetsoeng ka ho teba le French fries .
Lijo:
- pepere e mongobo fatše - 1/2 tsp;
- omisitsoeng parsley - pinch;
- letsoai - pinch;
- mobu o teng - pinch;
- phofo ea boithati - 200 g;
- biri e khanyang - 200 g;
- fillet ea haddock - 4 maqheka.;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Lokisa sekheo sa haddock ka batter se bonolo, empa pele u lokela ho se pheha. Kopanya phofo ea ho itlhahisa e hloekisitsoeng ka letsoai la letsoai, pepere e ntšo le lero, hammoho le parsley e omisitsoeng. Fokotsa phofo ka biri e khanyang ho fihlela u fumana hlama e teteaneng, joaloka pancake.
Ho lokiselitsoe, ke hore, ho hlajoa masapong 'me ho omisitsoe ka lithaole tsa pampiri, re qala ho bokella feela ka phofo, ebe re kenella ka batter. Phula e feteletseng e lumelloa hore e phalle, ebe e ntša litlhapi tse tebileng.
Khelo ea sopho ea haddock
Lijo:
- ho tsuba - 450 g;
- lekhasi la bay - sekoahelo se le seng;
- oli ea mohloaare - 2 tbsp. likhaba;
- botoro - 50 g;
- eiee - likarolo tse 2.;
- shallots - 2 likotoana;
- celery - 3 stems;
- poone - 140 g;
- konofolo - 3 cloves;
- litapole - 900 g;
- thyme e ncha - lipopoana tse 2;
- lebese - 600 ml;
- li-parsley tse ncha tsa ho sebeletsa.
Litokisetso
Re beha litlhapi ka sekotlolo, ebe re tšela 600 ml ea metsi, re beha makhasi ao ebe re tlisa metsi ho pheha. Kamora ho pheha, pheha setofo ka metsotso e ka bang 2, tlosa pan ka mollo 'me u tlohele moro metsotso e 2. Re ntša litlhapi le li-laurel, re hlophise letdock hore e be likarolo mme re li khutlisetse moro.
Ha re ntse re chesa, re futhumatsa oli ea mohloaare le botoro. Fry sliced garlic, mefuta e 'meli ea eiee, celery ho fihlela e le bonolo. Noa meroho e nang le thyme, tšela ladle ea tlhapi ea litlhapi le phofu ea metsotso e 10. Halofo ea moro o setseng o sebelisetsoa ho penya litapole tse phehiloeng. Kopanya puree ka moro le lebese, beha motsoako mollong mme o chese ka metsotso e meraro. Eketsa frying ea lijo-thollo, poone 'me u fafatse sopho e nang le litlama tse ncha.
U ka boela ua pheta recipe ea haddock ho multivariate. Tšela likotoana tsa litapole le meroho e halikiloeng ka moro, fetola "mokotla" mokgwa oa hora, ebe o otla sopho e entsoeng ka blender, eketsa poone le lebese.
Li-cutlets tsa litlhapi tse tsoang libokeng tsa haddock
Lijo:
- litlhōrō tsa haddock - 750 g;
- litapole -2 lik'hilograma.;
- ginger e nang le grate -1 tsp;
- konofolo - li-clove tse 4;
- eiee - 1 pc.;
- pepere e chesang - ho latsoa;
- turmeric - 1/4 tsp.
- lijo-thollo mosetareta - 1/4 tsp.
- oli ea limela;
- makhooa a lehe - 2 pcs;;
- letsoai - ho latsoa.
Litokisetso
Ka pane e monate, futhumatsa likhaba tse 'maloa tsa oli ea meroho' me u fry ka peo ea mosetareta ho tsona,
Sesepa sa tlhapi se fetisoa ka grinder ea nama, re eketsa meroho le litapole tse phehiloeng le mahe a makhooa ho eona. Ho tloha ho litlhapi ho fokotsa sebopeho sa cutlet le ho ba chesa ka oli ea meroho ho fihlela khauta e le putsoa.
Haeba u batla ho pheta kakaretso ena ea haddock ka ontong, joale beha setiba sa ho baka le li-cutlets tse phehiloeng metsotso e 20-25 ka likhato tse 190. Bohareng ba ho pheha ho na le li-patties tse ka lehlakoreng le leng, e le hore li silafatsoe ka tsela e tšoanang.