Ke mang ea sa kang a leka ho etsa omelet bophelong ba hae? Mohlomong ha ho motho ea joalo. Ho na le mefuta e mengata ea sena se bonolo, empa sejo se monate haholo le se sa tloaelehang, 'me haeba u sa rate omelet, joale ha u fumane kgetho ea hau leha ho le joalo. Linaheng tse fapaneng ho na le lineano tse fapaneng tsa omelets ea ho pheha, e 'ngoe ea tsona ke frittata ea Italy. Sebopeho sa fritata ha e le hantle se kenyelletsa chisi, litlama tse monate, ho phaella moo, mofuta ona oa omelette o hlile o lokiselitsoe ka ho tlatsa. Joaloka ho tlatsa ho sebelisa meroho e fapaneng, li-mushroom, lokisetsa frittata ka lihlahisoa tse tsuba, ka nama esita le ka lijo tsa leoatleng. Ka kakaretso, ke frittata e fanang ka botlalo ba mehopolo ea culinary seo u lokelang ho se beha ka sejana sena ka likarolo tse ling.
Frittata o ile a tsoaloa hammoho le pizza - ena ke moqapi o mong oa batho ba futsanehileng ba Italy, ba neng ba jala mesaletsa ea lihlahisoa tse fapaneng ka pate e monate, 'me ka tsela e itseng ba khabisa tatso ea meroho ebe ba etsa lijo tse matlafatsang, ba tšela ntho e' ngoe le e 'ngoe ka mahe le chisi. Butle-butle thehoa khale ea frittata. Recipe e bonolo: ka onion e halikiloeng tšela mahe a otliloeng ka cheese, ebe joale ntho e 'ngoe le e' ngoe e koetsoe ho etsa sekhahla.
Frittata le litapole
Sejo se khotsofatsang haholo ke litapole frittata. Sejo sena se lokiselitsoe ka lipuo tse peli: ho tloha litapole tse tala le ho pheha.
Lijo:
- 4 litapole;
- Onion e le 1;
- Mahe a 3;
- 50 g ya chisi e thata;
- letsoai;
- pepere e mobu;
- makala a 'maloa a basil;
- 30 ml ea oli ea mohloaare.
Litokisetso:
Litapole tse phehiloeng li hlajoa 'me li arotsoe ka likaroloana (eseng tse tšesaane ka ho khetheha), ka monokotšoai o entsoeng ka bohobe ka phokaneng e pholileng,' me re beha litapole ho eona, letsoai, pepere, e e fafatse ka basil e hahiloeng hantle. Haeba litapole li le tala, re li hloekisa, re li khaola ka likhahla tse tšesaane haholo (joaloka lips) kapa re li tšela ka grater. Litapole Fry le onion ho fihlela khauta e le putsoa, eketsa letsoai, pepere, basil. Cheese e boetse e hlophisoa ka grater. Re tla thunya mahe, ho eketsa 2/3 ea chisi ho bona, tšela boima bona ka paneng e monate. Holimo le cheese e setseng mme u behe lero le pholileng le fate ea litapole tlas'a grill metsotso e 10.
Version ea lehlabula le li-courgettes
Monate o sa tloaelehang o tla fumana frittata ka zucchini kapa li-courgettes tse nyane.
Lijo:
- 2 zucchini tse nyane;
- Onion e le 1;
- basil;
- Mahe a mane;
- 100 g ya chisi;
- 30 ml ea oli ea limela;
- 2 cloves konofolo;
- letsoai le pepere e ntšo - ho latsoa.
Litokisetso:
Frittata le zucchini e boetse e ka potlako e lokiselitsoe. Hlatsoa li-zucchini 'me u etse li-thin or semicircle. Onion chop khabe. Re tla futhumatsa oli, Fry onion le zucchini ho fihlela blanching, eketsa basil e sithabetseng le e sithabetseng konofolo, letsoai le pepere. Cheese re e tšela ka grater. Li-egg vzobem, eketsa cheese ho tsona, kopanya hantle. Re tšollela motsoako ona oa zucchini ebe re beha lero le chesang ka ontong ka metsotso e 15. Frittata e nang le zucchini e ntle ka tranelate e bolila kapa yoghurt e sa tsoekere.
Ho fapana ho hongata
Ka kakaretso, fritata ea meroho ke kgetho e babatsehang bakeng sa lijo tsa hoseng le bakeng sa lijo tsa mantsiboea. E ka etsoa ka pelepele, eggplant, poone, lierekisi tse tala, tamati, spinach.
Lijo:
- 50 ml ea oli ea meroho;
- 1 pepere e monate;
- 'Moho oa meroho;
- Onion e le 1;
- Tamati e butsoitseng;
- 100 g ea spinach;
- lipeo tse nyane tse nyenyane tse tala;
- Mahe a 5;
- 100 g ya chisi;
- letsoai, meroho - ho latsoa.
Litokisetso:
Khaola eiee ka khase 'me u e chese ka oli. Pepere le zucchini li khethiloe ebe li eketsoa ho eiee. Re tla khaola litamati ka li-circles. Ha pepere le zucchini li batla li lokile, eketsa litamati le lierekisi. Re tla thunya mahe, eketsa spinach e hlatsitsoeng le chisi e grated ho bona. Re tla beha boima bona meroho ebe rea chesa ka metsotso e 15. Meroho fritata ke mokhabiso oa sebele oa tafole, e khanyang ebile e khahleha.
Omelette ea li-mushroom
E tummeng le frittata le li-mushroom.
Lijo:
- 300 g ea li-champignon;
- Eiee 2;
- 50 g ea chisi;
- Li-sprigs tse peli tsa basil;
- 30 ml ea oli ea mohloaare;
- letsoai, pepere e mongobo - ho latsoa;
- Mahe a mane.
Litokisetso:
Li-mushroom lia hlatsuoa ebe li khaola lipoleiti. Khaola eiee ka khase. Fry the onion le li-mushroom ho fihlela hamonate, eketsa letsoai, pepere, basil. Li-vzobem tsa mahe a nang le li-rubbed cheese, re tla tlatsa boima bona ka li-mushroom. Hlatsoa frittata ea mushroom tlas'a grill ka metsotso e 5.