Sopho e entsoeng ka setlolo le saalm - lipepe tse monate ka ho fetisisa bakeng sa sejo se sa tloaelehang sa Scandinavia

Sopho e entsoeng ka letsoai le salmon ke moemeli ea khanyang oa lijo tse ruileng le tse bonolo tsa Scandinavia. Sejo se nang le tatso e makatsang, e boetse e ratoa le rona. Esita le litšenyehelo tse phahameng tsa saalmon ha li thibele mosali oa ntlo pele a hula baratuoa ba hae ka monko o chesang, kaha o ka pheha ho tloha karolong efe kapa efe ea litlhapi, kahoo a qoba ho lahleheloa ke lichelete tse khōlō.

Joang ho pheha sopho sopho e entsoeng ka tranelate?

Sopho e monate e nang le litlhapi tse khubelu e na le monate o monate, monko o monate le o tsitsitseng. Ha u ntse u pheha, moriri o phehiloeng lapeng o pheha: setopo se khaotsoe, li-fillets li behoa ka thōko bakeng sa ho fepa, mme mohatla le hlooho li phehiloe ka metsotso e 40. Ha moro o khathetse eketsa litapole, meroho e sootho, le metsotso e 5 pele bofelo ba ts'ebetso - tranelate le likaroloana tsa li-fillets.

1. Sopho e entsoeng ka saalmon le tranelate e hlahisa lijo tse monate haholo, haeba u li pheha ka moro oa litlhapi. E ruileng ka ho khetheha le morui, e fumanoa hloohong, mohatla, litlhokoana le mpa ea litlhapi.
2. U se ke ua lebala ka linoko. Lintho tse bonolo tse kang lekhasi la bay, li-peppercorn tse ntšo le dill e ncha li tla eketsa sejana sa monko o monate.
3. Bakeng sa ho tloaeleha ho matla, u ka hlapolla tranelate ka phofo kapa u eketsa chisi.

Sopho ea Norway e nang le saalm le tranelate

Linaha tsa Scandinavia li tsejoa ka lijana tse sa tšoaneng tsa litlhapi, tseo har'a tsona sopho e entsoeng ka saalmon ea Norway le sebaka sa ho qetela. Bohle hobane chesang e leka-lekana ka mokhoa o phethahetseng: ho kopana ha salmon le moriri oa moriana ho etsa hore sopho e be bonolo le e bonolo, 'me li-eiee tse bonolo, lihoete le litapole li eketsa satiety le botenya.

Lijo:

• fillet ea saalmon - 550 g;
• litapole - likarolo tse 3.;
• onion - sengoathoana se le seng;
• tranelate 20% - 400 ml;
• metsi - lilithara tse 2,5;
• lihoete - 1 sengoathoana;
• parsley - 20 g;
• oli - 40 ml.

Litokisetso

1. Liieee le lihoete li fola ka oli.
2. Tšela ka metsing 'me u behe litapole.
3. Kamora metsotso e 10, eketsa tranelate, salmone 'me u lule u le mollong metsotso e 7.
4. Tsitlella sopho e ntle ea Norway le saalm ka metsotso e 10.

Sopho ea mpa ea saalmon le tranelate

Sopho ea saalm le tranelate hase kamehla e theko e tlaase. Ntho e nyenyane e monate le e chesang haholo e tla tsoa ho mpa ea saalmon. Sehlahisoa sena hase feela chelete e ruisang molemo, empa hape e na le thuso e makatsang: ka mpeng ho na le phepelo e kholo ea amino acid le mafura a saaturated. Ho phaella moo, li se li lokiselitsoe kapele, kahoo sopho e tla nka metsotso e fetang 30 ea nako ea hau.

Lijo:

• belly saalmon - 450 g;
• metsi - 2 l;
• litapole - likarolo tse 3.;
• onion - sengoathoana se le seng;
• lihoete - 1 sengoathoana;
• oli - 40 ml;
• Bay leaves - 2 pcs.;
• tranelate 10% - 350 ml;
• li-peppercorns tse ntšo - li-pc 3.

Litokisetso

1. Caviar saalmar le linoko li pheha metsotso e 10.
2. Kenya litapole mme u bosose ka metsotso e 10.
3. Fana le eiee le lihoete ebe o tšela sopho.
4. Tšela ka tranelate 'me ka mor'a metsotso e 5 tlosa mocheso.

Sopho e entsoe ka hlooho ea salmon le tranelate

Sopho e entsoeng ka letsoai le salmon ke mohope o lumellang hore u se ke ua pheha mocheso feela litlamong tsa litlhapi, empa hape le libakeng tse sa tšoaneng tsa litlhapi. Hangata o sebelisa hlooho ea litlhapi. Mokhoa ona o o lumella hore o boloke chelete e ngata mme u se ke ua lahleheloa ke boleng, hobane hlooho ea litlhapi e fana ka moro o ruileng 'me o na le nama bakeng sa servings tse' maloa.

Lijo:

• lihlooho tsa litlhapi - 800 g;
• metsi - 2 l;
• tranelate - 200 ml;
• litapole - likarolo tse 3.;
• lihoete - 1 sengoathoana;
• dill - 20 g;
• Bay leaves - 2 pcs.;
• eiee - 1 pc.

Litokisetso

1. Ho tloha hloohong ea litlhapi, pheha moro.
2. Tšoenya, tlosa nama ho tloha hloohong ea hau.
3. Beha litapole, lihoete le moro mme u phehe metsotso e 15.
4. Tlosa mocheso, eketsa nama, leloala le tranelate.
5. Tsitlella sopho e monate le saalm ka metsotso e 5.

Sopho e monate e nang le salmon le shrimps

Sopho e monate e nang le litlhapi tse khubelu le shrimps ke lijo tse monate tsa Sefora tse nang le lihlahisoa tse ntle. Masapo a saalm a lerootho a phela hantle ka mefuta e monate ea shrimp, 'me a hlahella ka mokhoa o khanyang khahlanong le moro o lokisitsoeng ka ho tlatsoa ha tranelate. Bakeng sa piquancy, o ka sebeletsa sopho e entsoeng ka mehloaare e khethiloeng, astringency le bolila bo bobe bo tla khatholla sejana.

Lijo:

• Salone - 1,8 lik'hilograma;
• Shrimp - 200 g;
• litapole - likotoana tse peli;
• mehloaare - likotoana tse 8;
• onion - sengoathoana se le seng;
• metsi - 3 l;
• dill - 20 g;
• tranelate - 500 ml.

Litokisetso

1. Fapanya saalmon, fa sekhechana ka thōko, 'me mohatla, hlooho le masapo li hlahisa moro.
2. Roha moro, eketsa litapole mme u soak metsotso e 10.
3. Kenya lifate tsa mehloaare, likotoana tsa sesepa le tranelate.
4. Kamor'a metsotso e 5, beha li-shrimp le dill.

Sopho ea salmone le tranelate le chisi

Sopho e entsoeng ka cheese le e monate le saalmon ke sejana se teteaneng le se ruileng. Ka lebaka la motsoako oa tranelate le chisi, sopho e fumana mokhoa o tsitsitseng o bolokang mocheso hantle ebile ha o lumelle hore o pholile ka potlako. Bakeng sa ho pheha, leha e le efe chisi e loketse, empa ho molemo ho khetha e lekanngoe-ho se nke lehlakore ho tla lumella salmon ho boloka tatso le monko oa eona.

Lijo:

• Salmon - 550 g;
• metsi - 1.5 a etsang dilitara tse;
• tranelate - 250 ml;
• chisi e entsoeng - 80 g;
• litapole - likotoana tse peli;
• lero la lemone - 20 ml;
• dill - 20 g.

Litokisetso

1. Pheha litapole metsotso e 10.
2. Beha saalmon 'me u bosose ka metsotso e 5.
3. Kenya khalase, chisi, kopanya.
4. Sopho ea selemo ka saalmon, chisi le tranelate ka lero la lemone le litlama.

Sopho ea salmone le tranelate le tomate

Ka tloaelo, sopho ea salmone le tranelate li phehoa ka litapole, lieiee le lihoete. Ho eketsa meeli ea tatso ho tla thusa litamati tse ncha. Ho bona, sopho e tla ba e teteaneng le e thabisang. U hloka feela ho sila litamati, kenya moro le ho thabela sejana, 'me u ka li hlahisa pele' me u fumana tatso e monate le e bolila e monate.

Lisebelisoa

• saalmone - 400 g;
• metsi - 1 l;
• litapole - likotoana tse peli;
• lihoete - 1 sengoathoana;
• onion - sengoathoana se le seng;
• tamati - likotoana tse 3;
• oli - 40 ml;
• tranelate - 500 ml.

Litokisetso

1. Aniee le lihoete fry.
2. Beha litamati mme u tšollele metsotso e 5.
3. Eketsa metsi le litapole, 'me ka mora metsotso e 10 - lihlopha.
4. Kamor'a metsotso e 5, tlosa sepeng.

Sopho ea Royal ea salmon le tranelate

Kaha ho na le sopho e entsoeng ka tlhapi ea salmon le tranelate e tsoa linaheng tse ruileng lijong tsa leoatleng, ke tsona feela tse ka fanang ka sejana se shebahalang ka borena. Ha e le hantle, sena se fosahetse ebile esita le ba lik'hilomithara tse likete ho tloha leoatleng le haufi le moo ba ka reka lebenkele le theko e tlaase, ka tsela ea borena e fapanyang lijo tsa bona.

Lijo:

• fillet ea saalmon - 350 g;
• sebaka sa leoatle (squid, mussels, shrimp) - 450 g;
• peō ea makotikoting - 80 g;
• tranelate - 250 ml;
• oli - 40 g;
• phofo - 40 g;
• metsi - 1.5 a etsang dilitara tse.

Litokisetso

1. Salmon pheha metsotso e 5.
2. Hlomella phofo, tranelate le botoro.
3. Kenya moriko, lijo tsa leoatleng, poone ho sopho le ho pheha metsotso e meng e 5.
4. Tsitlella sopho ea borena le salmon metsotso e 10.

Soupe puree ho tloha ka saalmon le tranelate

Sopho e entsoeng ka setlama le saalm le tranelate ke sejana se thata, se nang le phepo se nang le melemo e mengata. Ho tloaeleha ho ts'oanang ha li-satiates tse chesang joalo, ha ho laole mpa, ebile ho loketse lijo tsa bana le lijo tsa batho ba baholo. Ho phaella moo, ena ke tsela e 'ngoe ea ho etsa sejana sa lijo-thollo ka kichineng ea lapeng' me, le blender, u se ke ua qeta metsotso e 40 ho tsohle.

Lijo:

• litlhapi tse behiloeng (hlooho, lerata, litente) - 600 g;
• litapole - likarolo tse 4.;
• onion - sengoathoana se le seng;
• tranelate - 250 ml;
• metsi - 1.2 a etsang dilitara tse.
• Salmone - 350 g.

Litokisetso

1. Pheha moro ho tloha tlhapi e behiloeng.
2. Tšoaea, eketsa litapole, onion 'me u phehele metsotso e 15.
3. Karolo ea salmon e behoa ka thōko bakeng sa ho sebeletsa, tse ling kaofela li kenngoa ka metsotso e 5.
4. Hlakola, tšela ka tranelate, u futhumale.
5. Sebeletsa sopho e monate le salmon le likaroloana tsa sesepa.

Sopho e entsoeng ka letsoai le salmon ka multivark

Tsela e molemo ea ho boloka monko le livithamine ke ho etsa sopho e tsoang ho saalmon le tranelate ho multivariate. 'Me le hoja sejana se fetisitsoe ka nako e telele ho feta setofo' me se nka nako e eketsehileng, basali ba bangata ba basali ba khetha ho fumana meroho e ruileng , e bonolo, e sa behoang le salmon e kenang ka fiber, e leng eona e ka khonehang feela ha u pheha ka khajethi.

Lijo:

• Salmon - 450 g;
• metsi - 2 l;
• lihoete - 1 sengoathoana;
• onion - sengoathoana se le seng;
• litapole - likotoana tse peli;
• tranelate - 250 ml;
• oli - 60 ml.

Litokisetso

1. Liieee le lihoete li monate "Baking" metsotso e 10.
2. Kenya metsi, litapole mme u phehele metsotso e meng e 20.
3. Beha salmon 'me u behe "Sopho" ka metsotso e 30.
4. Tšela ka tranelate e mofuthu 'me u kopanye.