Tofu - curd cheese, e entsoeng ka lebese la soy, ka lebaka leo, e hlahisa cheese ea meroho.
Tofu e hlokahala haholo, joalo ka Japane, Chaena, le rona. Haholo-holo ha se tsotellane le chisi ke limela. Ke feela ntlo ea polokelo ea protheine.
Ho ometsoe haholo ho entsoe ka chisi tofu. Esita le ba nyahameng ka lero lena ha ba ntse ba tloaelane le bona, khetho e monate ke ho latsoa. Fried tofu, lipepepe tseo re li lokiselitseng tsona, ho etsa lintho tse ngata ka mokhoa o thabisang, le ho fana ka 'mele oa hau ka protheine e bonolo ea lijo-thollo.
Tofu e halikiloeng ka tomate
Lijo:
- bonolo tofu ea lijo - 200 g;
- tomate - likotoana tse peli;
- onion - 1 pc.;
- soy sauce - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- meroho, garlic - ho latsoa;
- oli ea meroho.
Litokisetso
Fry ho fihlela li-bars tsa khauta tse teteaneng tsa tofu li pene ka phofo. Eketsa oiee e khethiloeng, litapole tsa langa le le lej le Fry.
Kopanya tomate le lieiee e nang le soy sauce, tsoekere, lero la lemone. Le sauce ena re nosetsa tofu e halikiloeng. Fafatsa le litlama tse khethiloeng.
Tofu e halikiloeng le meroho
Lijo:
- tofu e bonolo - 300 g;
- konofolo - 2 cloves;
- motsoako o nang le serame (pepere le linaoa tsa khoele) - pakete e le 'ngoe;
- soy sauce - 4 tbsp. likhaba;
- ginger - 1/2 metso;
- oli ea limela;
- phofo;
- peo ea sesame.
Litokisetso
Likotoana tsa Tofu li kenngoa ka sauce ea soya. Ba lokela ho robala hanyenyane 'me ba nke monko oa monate.
Fry ka moriana oa oli le konofolo e le hore oli e fumane tatso ea eona.
Ka oli e nkhang hamonate, tofu fry, pele e omeletse mme e kene ka phofo ea brusochki. Ka nako eo ka eona e tšoanang oli Fry ho fihlela itokiselitse ho serame meroho motsoako.
Kopanya chisi le meroho, eketsa moriana oa soya ho latsoa le ho fafatsa peo ea sesame. Lijo tse monate le tse monate li loketse.
Ho itokiselitse tofu ho ka fanoa, ka mohlala, ho likhoho tse nang le meroho , kapa ho sebelisoa e le setho se seholo sa salate .