Tatso ea sopho ea cheese le li-mushroom e na le bonolo ebile e le ea pele hoo ho seng thata ho nka sejana sa pele se loantšang le eona, 'me haeba ho khoneha ho thata.
Joaloka karolo ea li-mushroom ea sejana se monate haholo, sekheo se loketseng sa li-mushroom ke li-mushroom tsa meru, empa kaha ha li fumanehe ho bohle, re tla sebelisa li-mushroom ho etsa sopho. E boetse e hlahisa hantle haholo, 'me nako ea ho pheha e khutšoanyane.
Sopho ea lijo tse entsoeng ka chisi e entsoeng ka khoho le li-mushroom - sesepe
Lijo:
- nama ea khoho - 350 g;
- li-mushroom - 250 g;
- chisi e entsoeng - 100 g;
- onion - 75 g;
- lihoete - 75 g;
- li-tuber tsa litapole - 350 g;
- phofo - 15 g;
- oli e hloekisitsoeng ea meroho - 50 ml;
- meroho e mecha;
- metsi a tlhotliloeng;
- pepere e ntšo fatše;
- letsoai.
Litokisetso
Mohato oa pele ke ho lokisetsa lihlahisoa bakeng sa ho ntlafatsa. Ka 'na, omisitsoe, ha ho hlokahala, re arohane le masapo' meleng oa likhoho 'me re oela ka likaroloana tse nyenyane. Re hloekisa le ho silafatsa joang kapa li-eiee le lihoete, ho hlatsoa le ho tšela li-mushroom, tlosa li-mushroom ebe u li khaola ka litapole tsa litapole.
Ka frying pan tšela ka oli ea meroho, futhumatsa hantle 'me a robala ea pele eiee. Re e boloka mocheso o mofuthu, o hlophise metsotso e meraro, re eketsa lihoete 'me re feta nomoro e le' ngoe. Hona joale beha nama ea nama, e ke e be e masoeu le meroho, eketsa li-mushroom, e sebelise letsoai le letsoai, pusipi e ntšo fatše 'me u nke metsotso e mashome a mabeli. Eketsa cheese ea melted, e arohane kapa e e behe pele ho likotoana, 'me e e qhale ka pan le likarolo tse ling kaofela, tse susumetsang.
Fetisetsa lintho tse kenngoeng ka frying ka sekoahelo, tšela metsi a pele a phehiloeng ka bongata ho fumana lijo tse lakatsehang tsa ho jela, ho lahlela litapole, ho kenya letsoai ho latsoa, pepere e mongobo fatše, ho lakatsa linoko, ho koahela setshelo ka sekwahelo le ho lokisa sejana ho fihlela bonolo ba litapole tsa litapole. Qetellong ea ho pheha, tšela ka tranelate, hape fa sopho ho pheha, 'me u tima setofo.
Lijo tse loketseng re fana ka metsotso e seng mekae bakeng sa ho kenngoa 'me re ka sebeletsa, ka meroho e mecha.
Ho pheha sopho ea chisi le li-mushroom joang?
Lijo:
- li-mushroom - 0,3 lik'hilograma;
- Lipeo tsa litapole - 0,3 lik'hilograma;
- onion - 75 g;
- lihoete - 75 g;
- chisi e kopantsoe - 100 g;
- oli ea limela - 65 ml;
- meroho kapa metsi - 65 ml;
- motsoako oa litlama tse omisitsoeng tsa Italy - ho latsoa;
- Ground nutmeg (ho ikhethela) - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- meroho e mecha - ho latsoa;
- toast kapa croutons - ho latsoa.
Litokisetso
Ho etsa sopho-puree ntho ea pele e lokelang ho etsoa, hloekisa le ho sila ka mokhoa o ts'oarellang, empa o tšesaane le o motle ka lihoete, lieiee le litapole tubers. Hape hlatsoa ka hloko le ka khabeloa ho omella li-mushroom.
Ha e le tlase ho oli ea meroho e nang le mefuta e mengata, khetha ka mokhoa o bontšang hore "Ho Frying" le ho robala lieiee, lihoete le litapole. Re lumella meroho hore e eme metsotso e supileng, e tsosa le
Kamora pontšo, re phunya boima ka blender mme re ka sebeletsa tafoleng ka litlama tse ncha le croutons.