Compote ea khubelu ea currant - e bonolo lipepepe tsa mariha eseng feela!

Li-currant tse khubelu - li-tonic le likokoanyana tsa pholiso, e leng ha ho makatse, hobane melee ea serapeng e nang le vithamine e kholo, e sa khatholle 'mele feela, empa e fana ka tatso e khethehileng e monate le e bolila e khothalletsang basali ba bangata ba malapeng ho ea ka seno nakong ea mariha kapa ho noa ka lehlabuleng.

Ho pheha compote ea currant e khubelu joang?

Compote e entsoeng ka pheko e khubelu ea currant e tla tsosolosa ka ho feletseng lehlabula 'me e fane ka polokelo ea vithamine mariha, haeba e pheha hantle. Bakeng sa ho lokisoa ha monokotsoai o hlatsuoa, o kenngoe ka a phehile metsi a monate mme o pheha ka nako e fetang metsotso e 'meli. Ka mor'a moo, tsitlella pele ho pholile le ho noa. Kaha monokotsoai o bolila, hangata o kopantsoe le litholoana tse monate kapa litholoana tsa citrus.

1. Compote e monate ea currant e khubelu e tla fumanoa feela tabeng ea phekolo e nepahetseng ea mofuthu, eo monokotsoai o lokelang ho pheha ho feta metsotso e seng mekae.
2. Bakeng sa compote, o ka sebelisa monokotšoai le li-pedicels, tse tla ntlafatsa tatso le ho boloka nako nakong ea ho pheha.
3. Ho iketsetsa ho pata habonolo, ho hlokahala hore u sebelise monokotsoai feela. Litholoana tse senyehileng li tla lokolla makhasi ao ho a pata le ho etsa hore e koahetsoe ke metsi ebile ha e ratehe.
4. Ho boloka sebaka lilong tsa lihalalelong ka ho boloka, u ka pheha lino tse nang le linoko tse ngata haholo, tseo nakong e tlang li lokelang ho li hloekisa ka metsi.

Red currant compote - recipe e bonolo

Compote ea li-currants tse khubelu e tla ba poloko ea sebele mocheso oa lehlabula, hobane monokotšoai o bonolo oa currants ha oa hloke ho hloekisoa, 'me ho tloha moo o ka sebetsana ka katleho le ho pheha ka metsotso e seng mekae feela. Mokhoa ona ha o boloke nako feela, empa o boetse o boloka monokotsoai o tsitsitse, o susumetsang tatso, monko le ponahalo, 'me o fa seno tatso e khethehileng.

Lijo:

• currant e khubelu - 450 g;
• tsoekere - 180 g;
• metsi a 1,9 a etsang dilitara tse.

Litokisetso

1. Hlatsoa monokotsoai hammoho le makala tlas'a metsi a batang.
2. Kopanya metsi ka tsoekere ebe o tlisa pheha.
3. Beha monokotsoai ho phehile metsi a monate mme u phehele metsotso e 2.

Red currant compote le orange - risepe

Compote ea currant e khubelu e nang le orange e tla khahlisa balateli ba lino tse hloekileng le tse phetseng hantle. Hase feela motsoako o babatsehang oa monko o monate oa citrus le monokotsoai o nkhang hamonate, empa o boetse o na le vithamine ea polokelo eo lihlopha tsena li nang le eona. Ho kenyelletsoa ha ho nahanoa hore ka karolo ea likarolo tsa livithamine li tla lahleha, ho hlokahala hore ho khoneha ho tlatsa compote eo bonyane e le hore u utloe tatso ea eona.

Lijo:

• khubelu e khubelu - 550 g;
• orange - sengoathoana se le seng;
• tsoekere - 230 g;
• metsi - 2.9 a etsang dilitara tse.

Litokisetso

1. Tlosa lamunu ho sehlaha, hloekisa litholoana tsa citrus mme u khaole likotoana.
2. Ka metsi a chesang, qhibiliha tsoekere 'me u tlise metsi ho pheha.
3. Beha likotoana tsa orange mme u phehele metsotso e meraro.
4. Eketsa monokotšoai oa currant mme u tšoare mollong ka metsotso e 'meli.
5. Tlosa compote ea currant e khubelu mollong, eketsa sehlaha, sekoahelo ebe u tsitlella ho fihlela o pholile ka ho feletseng.

Redote le Blackcurrant compote - recipe

Compote ea currant e khubelu le e ntšo e nka boemo bo ka sehloohong har'a lino tse phetseng hantle le tse phetseng hantle. Tsohle ka lebaka la motsoako o ikhethang oa monokotšoai o ntlafatsang seno eseng feela ka bohlokoa ba vithamine e entsoeng, empa hape le ka monate o moholo, oo u lokelang ho pheha monokotsoai o monate o monate ebe o tlohela ho fana ka lihora tse 3.

Lijo:

• li-currants tse khubelu le tse ntšo 400 g;
• tsoekere - 150 g;
• sithinone fatše - 10 g;
• metsi - 3.2 litres.

Litokisetso

1. Pheha metsi, eketsa tsoekere mme u phehe ho fihlela likristale li qhala ka ho feletseng.
2. Tšela li-currants tse ntšo le tse khubelu, beha sinamone 'me u phehele metsotso e meraro.
3. E tsitlella ho kenyelletsa li- currant tse khubelu ka lihora tse 3 ho senola ka botlalo litlolo tsohle.

Lefubelu le khubelu le iketsetsa lijo-thollo

Ba batlang ho tsosolosa kapele le ho khutlisetsa matla a bona mocheso oa lehlabula ba ka lokisetsa compotes e entsoeng ka li-currants tse khubelu le koena. Mantsiboea ona a na le oli e kholo, e nang le phello e tsosolosang le e fokolang 'meleng, e fana ka monko o monate oa monko o monate, o monate le ho tloha ka mor'a nako e ntle.

Lijo:

• currant e khubelu - 450 g;
• metsi a 1.9%;
• mahe a linotsi - 40 g
• makala a koena - 5 pcs.

Litokisetso

1. Pheha metsi.
2. Kenya li-currants tse peeled ebe u pheha metsotso e meraro.
3. Tlosa compote ho tloha mocheso, eketsa koena e ncha, mahe a linotši mme u tsitlella bonyane lihora tse peli.

Red currant compote ntle le tsoekere - recipe

Bakeng sa linako tse 'maloa, lino tse tlase tsa lik'halori li le tlhōrōng ea botumo. Hase khethollo le ho iketselletsa ea currant e khubelu ntle le tsoekere, e sa pheleng feela e khathollang le e ntlafatsang bophelo bo botle, empa e boetse e fokotsa lik'hilograma tse eketsehileng. Lintho tsohle tse hlokahalang bakeng sa ho li lokisetsa, li senya monokotšoai oa lero le ho li pheha ka metsi a hloekileng.

Lijo:

• li-currants tse khubelu - 950 g;
• metsi - 1, 8 a etsang dilitara tse.

Litokisetso

1. Monokotšoai oa currant o hanyenyane.
2. Li tšela ka metsi a belang mme u phehele metsotso e meraro.
3. Koahela pan ka sekwahelo ebe u beha ka thōko bakeng sa lihora tse peli.

Compote e tsitsitseng ea currant e khubelu mariha

Compote e meholo ea currant e khubelu ke seno sa bokahohleng, hobane ntle le phahameng ea li-vithamine, e na le thuso e bonolo le e loketseng ho boloka, kaha e boloka sebaka ka lihalalelong le polokelo. Ka nako e le nngwe, thepa ea eona ea tatso e ka fetoloa ho ea ka litakatso tsa hau 'me, haeba ho lakatseha, hlapolla compote ka metsi.

Lijo:

• khubelu e khubelu - 550 g;
• tsoekere - 550 g;
• metsi - lilithara tse 2,5.

Litokisetso

1. Tlosa currant mafateng, hlatsoa 'me u kene ka har'a linkho tse omeletseng.
2. Tšela lipitsa ka metsi a belang ka metsotso e 15.
3. Ebe u tšela metsi ka sekoau, eketsa tsoekere mme u phehele metsotso e seng mekae.
4. Tšela monokotšoai ka sirapo 'me u li tšele hang-hang.
5. Tlohela ho tsepamisa mohopolo oa khubelu e khubelu ka mokhoa o tsitsitsoeng ho fihlela o pholile ka ho feletseng.

Compote ea currants e khubelu le liapole - recipe

Compote ea currants e khubelu le liapole ke e 'ngoe ea lino tse ratoang ka ho fetisisa. Ka lebaka lena - ke tsela e babatsehang ea ho monate le ho le bonolo ho sebelisa kotulo e kholo ea litholoana, ho fana ka litlhoko tsa bohlokoa, empa tse sa thabiseng, li-apole tsa ho hloekisa, monko o monate le khanya e tsotehang, e hlahang ho kopantsoe le monokotšoai o monate oa currant.

Lijo:

• red currant - 250 g;
• apole - likotoana tse 3;
• metsi - 3, 2 a etsang dilitara tse peli;
• tsoekere - 90 g.

Litokisetso

1. Khaola liapole ka likarolo, li behe ka metsi a monate a phehile 'me u phehele metsotso e 7.
2. Eketsa currant e khubelu, tšoara ka setofo ka metsotso e meraro u tlose mocheso.

Compote e entsoe ho tloha redcurrant pomace

Ke khale basali ba nang le tsebo le ba sebetsang ba tseba hore compote ea kaka ea redcurrant nakong ea mariha ke vithamine ea boleng bo hlophisitsoeng, hobane lekhetlo le setseng la currant le na le lintho tse ngata tse molemo tse seng tlaase ho monokotsoai o mocha, o etsang hore o be bonolo, kapele le ka chelete ho lokisetsa mariha nako.

Lijo:

• kaka ea currant - 250 g;
• metsi - 1.5 a etsang dilitara tse;
• tsoekere - 80 g.

Litokisetso

1. Beha kaka ka paneng, e tšele ka metsi, tlisa ho pheha 'me u phehele metsotso e 7.
2. Eketsa tsoekere, kopanya le ho tlosa mocheso.
3. Tšoara ka sekhahla ka ho toba ka nkho e nyenyane.
4. Senya ka metsotso e 20, ebe u phalla.

Compote ea currant e khubelu e bofubelu

Compote ea currant e khubelu - recipe, eo u ka lokisang lino tse nooang ho tsoa ho e hloekileng, empa hape le monokotšoai o monate. Currant ke motheo o babatsehang oa ho pheha, hobane lefatsheng le nang le serame e fana ka lero la eona ka potlako, e tlatsa likhahla le mebala e monate, ka hona, pele ho noa, monokotšoai ha o suthele.

Lijo:

• li-currants tse khubelu - 950 g;
• metsi - 2.9 l;
• tsoekere - 125 g.

Litokisetso

1. Ka metsing a futhumetseng, qhaqha tsoekere, tlisa metsi ho pheha le ho kenya litholoana tse monate.
2. Ka mor'a ho pheha, pheha monokotsoai ka metsotso e meraro.
3. Tlohela ho kenya compote ea currant e khubelu e bofubelu tlas'a sekwahelo ho fihlela e phophola ka ho feletseng.