Seo u lokelang ho se pheha ka letsatsi le chesang la lehlabula, e le hore u se ke ua tima lenyora la hao feela, empa le ho itsosa le ho khotsofatsa 'mele ka li-vithamine? Re u hlokomelisa lijoe tse monate le tsa pele tsa li-cocktails le libanana.
Banana cocktail
Lijo:
- kefir - 400 ml;
- libanana - likotoana tse 3;
- di-cookie
Litokisetso
Libanana li hloekisoa, li khaola likotoana tse nyenyane ebe li phunyeletsoa ka blender sebakeng sa puree. Ka mor'a moo, tšela kefir ho ea blender ebe u tsubella hammoho le banana slurry metsotso e 3.
Hona joale re roba matsoho ka li-cookie ebe re li kenya ka har'a boima ba lik'hemik'hale, kopanya ntho e 'ngoe le e' ngoe 'me re sila ka botlalo blender ho naha e teteaneng ea seaparo. Re tšollela liaparo tse ling likhalase tse phahameng, re li pholile re li fe tafoleng.
Banana-chocolate cocktail
Lijo:
- banana - 2 likotoana;
- tsokolate ea lebese - 60 g;
- vanilla ice cream - 150 g;
- yogurt e tlase ea mafura - 300 g.
Litokisetso
Joang ho etsa liaparo tsa banana? Re kenya ice cream e nyenyane ka sekotlolo, tšela lebese ebe re e kopanya ka botlalo le blender ho fihlela e tšoana. Ka mor'a moo, re hloekisa libanana, re li khaole ka likarolo ebe re li lahlela ka motsoako oa lebese. Tsokolate e qhibilihisitsoe ka microwave kapa ho hlapa metsi, e tšolleloa ka sekotlolo ebe e kopane hammoho ka metsotso e meraro. Re beha li-store ka metsotso e 30 firiji, ebe re tšela likhalase ebe re tšela likhalase, re khabisa ka lilae tsa banana. Re sebeletsa tafole sebakeng sa sehatsetsing.
Banana cocktail le ice cream
Lijo:
- ice cream - 50 g;
- banana - 2 likotoana;
- mahe a linotši - 1 tbsp. khaba;
- yoghurt - 2 tbsp. likhaba;
- metsi - 300 ml.
Litokisetso
Re beha ice cream, mahe a linotsi a metsi, yogurt le lilae tsa libanana tse peeled ka har'a blender. Ebe butle-butle u tšollele ka metsing 'me u hlohlelletse ntho e' ngoe le e 'ngoe ho ea boemong bo ts'oanang. Re tšollela liaparo tsa likhalase likhalase tse ngata ebe re eketsa leqhoa. Re khabisa libanana le ice cream ka thato ka likaroloana tsa litholoana tse ncha, ho beha sebaka sa bolulo bohareng le ho se fepa tafoleng. Tsela ena, recipe ena e tšoane le mefuta e meng ea banana ba banana ba banana .
Banana-strawberry cocktail
Lijo:
- orange - 0.5 pcs.;
- banana ba nang le serame - sekoahelo se le seng;
- Fragole - likotoana tse 10;
- yogurt ea tlhaho - 200 ml.
Litokisetso
Joang ho etsa liaparo tsa banana? Re hlakola lamunu ebe re penya lero ka eona. Kenya likaroloana tsa banana, fragole le yogurt. Ebe o beha tsoekere kapa khaba ea mahe a linotši ho latsoa. E ne e otloa ka hloko ka blender, e tšolleloa likhalase tse phahameng ebe e ea tafoleng. Ka holimo u khabise ka lilae tsa chokolete. Leha ho le joalo ho ka khoneha ho lokisetsa e bonolo, empa e seng tlaase monate fragola cocktail .
Cocktail ea libanana le kiwi
Lijo:
- banana - 2 likotoana;
- kiwi litholoana - 4 pcs.;
- tranelate - 100 ml;
- sirapo ea tsoekere - 2 tbsp. likhaba;
- metsi - 200 ml.
Litokisetso
Re hloekisa banana, kiwi le ho e khaola likotoana tse nyane. Fetisetsa litholoana ka sekotlolo sa blender mme u se sila hantle. Setlama se pentiloe ka matla ebe se shapuoa ho fihlela sekontiri se tsitsitseng se thehoa. Li kopanya le sirapo ea tsoekere le sauce ea litholoana. Hlatsoa ntho e 'ngoe le e' ngoe ho ea boemong bo ts'oanang, ho fokotsa hanyenyane ka metsi a nang le diminerale, tšela likhalase tse telele. E latelang, khabisa lijo tsa rona. E le hore u etse sena, khaola litholoana ka lehlakoreng le leng 'me u li behe khalase. Ho sebeletsa lijong tse joalo ho molemo ka ho fetisisa ka lehlokoa.
Banana-orange cocktail
Lijo:
- banana - 1 piece;
- mahe a linotsi - 1 teaspoon;
- lero la lamunu - 200 ml;
- leqhoa.
Litokisetso
E le ho noa seno sena se nang le phepo e nepahetseng, banana ba phunyeletsoa ebe ba khaola likotoana tse ngata e le hore ba ka kenngoa ka hare ho mug. Mona, eketsa mahe a linotši a nyenyane 'me u otle ka hloko blender ho fihlela e boreleli. Ka mor'a moo boima bo hlahisoang ka likhalase tse telele, tse ntle, tse tšollang ka hloko lero la lamunu, u ka li penya le ho li hlohlelletsa hantle.
Re kenya tube, re kenya leqhoa, re emisa lekhasi la lime 'me re sebeletsa seno tafoleng.