Ke monate mme o potlakela ho lokisetsa sejana sa tlhapi le se monate? Re u hlokomelisa tse thahasellisang le tse bonolo cod direpepe le Poland sauce lapeng.
Cod Bahasa Poland ka multivark
Lijo:
- cod - 800 g;
- tleloubu - sengoathoana se le seng;
- lee lee - likotoana tse 4;
- parsley motso - 1 sekoahelo;
- botoro - 70 g;
- metsi - 800 ml;
- Lemon - 1 sengoathoana;
- linōko.
Litokisetso
Joale u bolelle kamoo u ka phehang cod ka Sepolishe kateng. Kahoo, pele o pheha sejana, hlatsoa litlhapi hantle, u hloeke 'me u khaole likarolo. Anyezi e pholiloe, e silafalitsoe ke li-semirings, re roba motso oa parsley. Hona joale re lokisa tlhapi pele, ebe re e fa moriana. Re kenya tresku ka senoelo sa metsi a phehiloeng, tšela metsi a phehiloeng ho eona, eketsa liiee tse khethiloeng, motsoako oa parsley, o fafatsa letsoai le linoko ho latsoa. Re pheha litlhapi metsotso e 40-50 ka ho khetha lenaneo la "Tlosa".
Joale a re ke re etse mongobo: qhibilihisa oli ka har'a moro, moo tlhapi e neng e ts'oaetsoa teng, khaola mahe ka mahe a phehiloeng le a phehiloeng ka thata, eketsa litlama tse ncha. Ka mor'a ho pheha, beha litlhapi ka poleiti, u fafatsoe ka lero la lemone. Ka ho arohana, re sebeletsa sauce, e leng metsi a nang le metsi a mangata haholo. Joaloka sejana se lehlakoreng, ho molemo ho sebelisa litapole tse mashed kapa litapole tse phehiloeng.
Cod ka Sepolishe ka ontong
Lijo:
- lehe la khōho - likotoana tse tharo;
- tleloubu - sengoathoana se le seng;
- lebese - 300 ml;
- botoro - 50 g;
- letsoai.
Litokisetso
Kakaretso ea ho pheha cod ka Sepolishe, e bonolo ebile ha e nke nako e ngata. Ka hona, re hlatsoa litlhapi ho tloha sekaleng, li-entrails, masapo, ho hlatsoa le ho khaola likotoana. Mahe a likhoho a pheha, a hloekile mme a tloha ho pholile. Lihlahisoa tsa litlhapi li behoa ka sejo se chesang, eketsa lieie e silafalitsoeng 'me u tšollele lebese le tsoakiloeng le lehe le le leng. Holimo le li-cubes tse tšetsoeng tsa mahe a phehiloeng 'me li romeloa ka ontong. Kamor'a metsotso e 15, eketsa botoro ea botoro, tsosang le ho pheha halofo ea hora. Ha ho joalo, cod le sauce ka Polish e se e loketse.
Recipe ea Cod ea Sepolishe
Lijo:
- cod fillet - 500 g;
- bulb - 100 g;
- lihoete - 1 sengoathoana;
- botoro - 25 g;
- lekhasi la laurel - 2 pcs.;
- mahe a phehiloeng - likotoana tse peli;
- meroho;
- linoko - ho latsoa.
Litokisetso
Meroho e hlatsuoa, e omisitsoe ebile e hloekisoa. Ka mor'a moo, beha liiee le lihoete ka pane, tšela metsi a batang, eketsa makhasi a laurel, li-peas le pepere. Re beha lijana mollong, re emetse ho fihlela ho pheha, ebe re theola likotlolo tsa cod tse hlakileng ka har'a moro . Pheha tlhapi ka mollo o fokolang ka metsotso e ka bang 10.
Mahe a phehiloeng a hloekisoa ho tloha ho khetla 'me a phunyeletsoa hore e be likotoana. Joang bo botala bo shredded. Ka mor'a nako e itseng, re nka cod ho tloha pan, ho e pholile le ho e khaola likoto. Cream bototong e qhibiliha ka sekotlolo, eketsa mahe le moroana. Lefatšeng u behe litapole tse phethiloeng, holimo ho litlhapi le ho tšela moriana.
Cod ka Sepolishe ka boiling bobeli
Lijo:
- cod fillet - 800 g;
- lehe - likotoana tse peli;
- oli ea mohloaare - 50 ml;
- parsley - 100 g;
- lekhasi la bay - sekoahelo se le seng;
- li-peppercorns tse ntšo - 5 pcs .;
- linoko - ho latsoa.
Litokisetso
Sehlopha sa cod se khabisitsoe likarolong tse nyane. Ka metsing a steamer re lahlela lekhasi la laurel, lierekisi tsa pepere e ntšo ebe re eketsa motso oa parsley. Ebe o jala cod, letsoai, pepere ebe o pheha tlhapi ka metsotso e ka bang 30. Ka nako e le 'ngoe, pheha mahe ka mouoane, ebe oa hloekisa ho khetla, o khaola li-cubes mme o kopanya le parsley e khethiloeng. Re tlatsa oli ea mohloaare, lero la lemone le podsalivaem. Mokhoa o loketseng oa cod o behoa ka lipoleiti ebe o tlotsoa ka mongobo o lokisitsoeng haholo. Re sebeletsa sejana se nang le litapole tse mashed.