Saute ka Sefora ho bolela "ho qhomela". 'Me lebitso lena ha lea ka la amoheloa ka sejo se bonolo, hobane ha ho phehiloe lihlahisoa tsohle li qala ho fried ka fatseng e monate le "ho sisinyeha" ka matla. Ka lebaka leo, metsoako e fetoloa 'me e tsoakane hammoho. Mofuta o tummeng ka ho fetisisa le o tummeng oa saute ke saute sa poone.
Recipe Sausage Recipe le Bacon
Lijo:
- Pepere sa Bulgaria - sekoahelo se le seng;
- tleloubu - sengoathoana se le seng;
- Butter - 3 tbsp. likhaba;
- poone - lintho tse 4;
- metsi 50ml;
- pepen pimento pepenene - 60 g;
- mahe a linotši - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- chisi - lintho tse 0,5;
- Bacon - 50 g.
Litokisetso
Ka pane e khōlō e halikiloeng, futhumatsa botoro mocheso o mofuthu, tšela pepere e monate ea Bulbaria le e entsoeng ka onion ka lero le pholileng. Ebe u eketsa lijo-thollo, pepere e ntšo, letsoai, pepere, pimento e khethiloeng. Tsamaisa ka hloko, tšela metsi le eketsa mahe a linotši. Re tlisa boima ka ho pheha, ho fokotsa mocheso le ho lokisa leqeba le sekoahelo se bulehileng ka metsotso e ka bang 10. Fafatsa sejana se phethiloeng ka cheese le grate.
Sefate sa poone se nang le shrimps
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- Sefate sa Bulgaria - likotoana tse 2;
- litapole - likarolo tse 3.;
- poone e nang le serame - 350 g;
- moro - 100 ml;
- lekhasi la bay - sekoahelo se le seng;
- letsoai, marjoram, pepere, nutmeg - ho latsoa;
- Shrimp - 450 g;
- tranelate - 150 ml.
Litokisetso
E le hore re itokisetse ho tlosa li-shrimps le poone, re futhumatsa oli ea mohloaare ka sekotlolo ebe re fetela onion ho fihlela e le bonolo, ntle le ho e silafatsa. Ka mor'a moo, beha meroho e sithabetseng: pepere, litapole, eketsa monate poone, bay leaf, omisitsoeng marjoram le nutmeg. Tšela ka hloko moro 'me u tlise ntho e' ngoe le e 'ngoe ho e pheha. Ho feta moo re fokotsa mollo o lekanang, o koahela ka sekwahelo ebe o pheha ho fihlela litapole li se li loketse. Re tšollela lebese, pepere ho latsoa. Hape u tlise sejana ho pheha 'me u jale li-prawns ho eona. Pheha metsotso e 5 mollong o fokolang ho fihlela lijo tsa leoatleng li fetoha pinki. Re tlosa lekhasi la Bay le ho tšollela ka tranelate ebe joale le futhumatsa metsotso e meraro, le tšollele lipoleiti mme le e fe tafoleng.
Semela sa soya ea poone e nang le zucchini
Lijo:
- lijo-thollo tsa poone - 350 g;
- botoro - 2 tbsp. likhaba;
- letsoai;
- tsukinni - sengoathoana se le seng;
- leek - 220 g;
- tranelate - 2 tbsp. likhaba;
- lero la lime - 1 tbsp. khaba;
- makhasi a basil.
Litokisetso
Re qhibiliha botoro ka lero le leholo, le chesang ka ho teba, le beha leki, le e-s'o ka le etsoa ka meketeng, 'me le itokisetsa metsotso e seng mekae bakeng sa banyalani ba nang le tšusumetso e sa khaotseng. Ebe u tšollela poone le zucchini e sithabetseng likotoana, pheha metsotso e seng mekae. Re etsa bonnete ba hore nako ea ho pheha meroho e ba bonolo empa ha e lahleheloe ke 'mala. Ka basil e khethiloeng re kopanya tranelate, eketsa pepere le letsoai ho latsoa, tšela lero la lime. Re sebeletsa sauton ea limela ka foromo e futhumetseng, ho tšela moriana le ho khabisa le makhasi a basil.
Meroho e tsoele pele ka poone le eggplant
Lijo:
- peō ea makotikoting - 250 g;
- li-eggplant - likotoana tse peli;
- langa le le lej - 5 pcs;;
- Sefate sa Bulgaria - likotoana tse 2;
- oli ea meroho - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- zucchini - 1 sengoathoana;
- parsley.
Litokisetso
Semela se jalang se hlatsoitsoe, khaola halofo hammoho, letsoai ebe u se beha ka hora ka sehatsetsing. Joale litholoana li hlatsuoa, li omisitsoe ebe li khaola likotoana tse nyane. Ka zucchini khaola peel, tlosa peo e kholo, 'me makhasi a silafatsoe ka likotoana. Re tlosa pepere e monate ho tloha ho ponytails le peo, re e tlatsa ka metsi a belang, sebola ebe re khaola lihlopha. Anyezi e khethiloe ka mekhabiso e tšesaane. Ka nako eo, pheha meroho e meng ka thoko e nang le oli ea meroho, u e kenye lipitsa tsa letsopa, u kenyetse litamati, u le lintšitsoeng, poone ea makotikiti. Re kenya lipitsa ka ontong 'me re bake metsotso e 25. Fokotsa saute e phethiloeng ka konofolo e qhibilihantsoeng, e tlatsitsoeng ka mochine oa khatiso, le meroho.