Joaloka sejana sefe kapa sefe sa khale, salate ea Segerike e na le mefuta e sa tšoaneng, eo ho leng thata ho e fumana ea pele. Ntho e tloaelehileng ea mokotla oa lijo ke motsoako oa meroho ea selemo e nang le feta cheese le lifate tsa mohloaare, ho kenyelletsa lijo tsa oli ea oli ea mohloaare le oregano. Kakaretso e joalo e bonolo bakeng sa salate ea khale ea Segerike e fetotsoe ka nako e telele, eo hamorao e ileng ea fetoha li-classics tsa morao-rao. Hoo e ka bang, le ka ba bang, re tla buisana ka litlhapi tse latelang.
Salade ea khale ea Segerike
Kemiso ena ke ea khale ka mokhoa o hloekileng. Sebopeho sa khale sa salate ea Segerike ha se na letho, empa ha se thibele hore e be e 'ngoe ea matšoao a maholo a lehlabula le a hloekileng.
Lijo:
Bakeng sa salate:
- tamati - 430 g;
- Fresh likomkomere - 320 g;
- onion e pherese - 55 g;
- Li-feta - 65 g;
- mehloaare - 3/4 tbsp.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 55 ml;
- veine e khubelu - 35 ml;
- lero la lemone - 10 ml;
- Oregano e omisitsoeng - 1/2 tsp.
Litokisetso
Lisebelisoa tsa salate ea Segerike li atisa ho etsoa ka likotoana, empa o ka arola meroho ka likotoana tsa sebopeho sa bohlokoa, haholo-holo, ho sheba hoo e ka bang boholo bo lekanang. Ka mor'a ho khaola metsoako eohle, e kopane hammoho sekoteng sa salate. Ho arohana likarolo tsa salate ho apara le ho li shapa hammoho, ho fihlela emulsion e thehoa. Nako ea salate e nang le mongobo o hlahisang le ho feta feta cheese feta.
Salate ea Segerike e nang le khōlo - recipe e bonolo ea khale
Lijo:
Bakeng sa khōhō:
- oli ea mohloaare - 35 ml;
- lero la lemone - 45 ml;
- veine e khubelu - 15 ml;
- Anyezi e omisitsoeng - 1/2 tsp.
- konofolo - meno a 3;
- oregano - 1/2 tsp;
- Khoho ea nama - 1,2 kg.
Bakeng sa salate:
- kopana ea salate;
- onion e pherese - 45 g;
- tamati ea ciliegia - 310 g;
- feta cheese - 155 g;
- mehloaare - 35 g;
- Koga ea Greece - 115 ml;
- Fresh likomkomere - 65 g;
- li-dill greenery tse seng kae.
Litokisetso
Kopanya lisebelisoa tsohle tsa ho tšela likhoho hammoho, ntle le ho lebala ho senya meno a konofolo ka sethala pele. Tlatsa fillet ka marinade, phuthela ka foil mme u romelle ka ontong ka halofo ea hora ka 190. Salade ea sebaka e siea sejana. Ka holimo, arola likaroloana tsa tamati ea cherry, mekhabiso e tšesaane eiee, mehloaare le khōhō. Fafatsa tsohle tsa feta cheese. Koahela likomkomere tse ncha, letsoai le ho penya mongobo o feteletseng. Kopanya likomkomere tse nang le yoghurt le dill e entsoeng ka mokokotlo - mongobo oa salate ea khale ea Segerike e se e loketse, e sala feela ho tšollela sejana ka holim'a bona.
Khelo ea salate ea khale ea Segerike
Lijo:
- tamati - 470 g;
- onion e pherese - 35 g;
- mehloaare - 55 g;
- likomkomere - 115 g;
- feta - 65 g;
- oli ea mohloaare - 55 ml;
- lero la lemone - 55 ml;
- mahe a linotši - 10 ml;
- mayonnaise - 30 ml;
- veine ea veine - 5 ml.
Litokisetso
Arola meroho ka li-cubes tsa boholo bo lekana, khaola eiee hore e be moriri o mosesaane, 'me u pshatle chisi. Beha metsoako ka sekotlolo sa salate 'me u tšollele ho apara, ho itokiselitsoe ho tloha ho botoro, ho shapuoa ka lero la citrus, mahe a linotši, mayonnaise le asene. Ho sebeletsa sejana ke ntho e lakatsehang hang-hang, ho fihlela meroho e tlohele lero.
Salade e tloaelehileng ea Segerike ea khale
Ho qaptjoa ha sethopo sena ha ho kenye likomkomere, tse leng likhethong tse sa tloaelehang tsa ho noa, empa ho e-na le hoo li behoa ka sejana le rucola le litamati tse mebala-bala.
Lijo:
- arugula - 20 g;
- tamati e khubelu - 2 pcs;;
- tamati e mosehla - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- feta cheese - 100 g;
- oli ea mohloaare - 35 ml;
- lero la lemone - ho latsoa;
- pinch ea oregano e omisitsoeng.
Litokisetso
Arola li-tomate hore e be li-thin circles, 'me pepere le li-oiee tse etsoang ka hare ho mehele. Ka mohlolo u behe meroho e halikiloeng holim'a sejana se sephara, 'me ho tloha ka holimo u ee leralleng la feta cheese. Fafatsa salate ka botoro le lero la li-citrus, ebe u fafatsa oregano le letsoai.