Chicken fillet le broccoli le bell pepper

Ntho ea khoho ea likhoho le k'haboro ea broccoli ke lihlahisoa tsa bohlokoa haholo 'me li tlatsana ka ho feletseng lijana tse kopanetsoeng tsa ho pheha. Re kgothaletsa ho tlatsetsa duet le pepere ea Bulgaria, e tla ba le phello e ntle haholo tatso le tatso ea lijana.

Salate ea Broccoli e nang le khoho le bell pepper

Lijo:

• furu ea khoho e phehiloeng kapa e halikiloeng - 190 g;
• inflorescence ea broccoli - 160 g;
• tomate e ncha - 160 g;
• Pepele e monate ea Sebulgaria - 140 g;
• cloves garlic - 1 pc.;
• mayonnaise leseli - 65 g;
• pepere fatše (motsoako oa mefuta e 'maloa) - ho latsoa;
• letsoai le leholo - ho latsoa.

Litokisetso

1. Bakeng sa ho lokisoa ha salate ho tswa ho khoho ea khoho le broccoli ho ea ka nama ena ea risepe e ka phehiloeng ho fihlela e loketse metsing a letsoai le ho tlatsoa ha linoko, kahoo e tla ba molemo haholoanyane. Empa e monate haholo ha u pheha nama ka pompong ka oli ea limela, pele u salting le pepere.
2. Ho itokiselitse hore nama ea nonyana e khaotsoe ka li-slabs tse nyenyane ebe e kenngoa ka sekotlolo.
3. Pheha hape ka metsotso e mehlano le inflorescences ea broccoli, ntle le ho lebala ha metsi a letsoai.
4. Hlatsoa le omisitsoeng tamati le makhasi a Sebulgaria pepere shredded lilae le mela, ka ho latellana, le konofolo ea cloves e khaola ka thipa e nyenyane ka hohle kamoo ho ka khonehang.
5. Kopanya lisebelisoa tse lokisitsoeng tsa salate ka sekotlolo, eketsa lesela la mayonnaise, letsoai le pepere ho latsoa le ho kopanya.

Kholetse ea likhoho e nang le broccoli le pepere ea bell ka lero le monate

Lijo:

• khoho e ncha ea khoho - 520 g;
• inflorescence ea broccoli - 390 g;
• tomate e ncha - 340 g;
• Pepele e monate ea Sebulgaria - 390 g;
• mafura a onion - 220 g;
• oli ea soneblomo kapa oli ea oli ea oli ea mohloaare - 80 ml;
• pepere fatše (motsoako oa mefuta e 'maloa) - ho latsoa;
• letsoai le leholo - ho latsoa.

Litokisetso

1. Qalong, li-cubes kapa kotara-mehele li ne li hlahisa li-bulbs 'me li jala boima ba motsoako oa soneblomo kapa oli ea mohloaare e futhumetseng ka lero le tebileng la ho chesa kapa sauton.
2. Ha liiee li ntse li halikiloe, khaola masapo a pepere ea Bulgaria ka likhahla ebe oe romela sekotlolo ho eiee.
3. Kamor'a metsotso e mehlano, re kenya tomate e ncha ka grater ebe re tlohela se ka hare ho setsing sena ka metsotso e seng mekae.
4. Re podsalivayem podzharku, pepere mme o eketsa ho eona ho khethoa likotoana tse nyane tsa khoho ea fillet le inflorescences ea broccoli.
5. Re li tlohela, li kopanya ka bonolo, li koahela ka sekwahelo ebe li bosula ka mocheso o itekanetseng ka metsotso e ka bang leshome le metso e mehlano. Haeba o lakatsa, o ka eketsa metsotso e seng mekae pele pheho e pheha, e sithabetseng konofolo le limela tse hloekileng.

Kholetse ea likhoho e nang le broccoli le pepere ea tšepe - recipe ka ontong

Lijo:

• e ncha ea khoho e nyenyane - 420 g;
• inflorescence ea broccoli - 390 g;
• Pepele e monate ea Sebulgaria - 220 g;
• konofolo meno a maholo - likotoana tse peli;
• oli e monate ea oli-75 g;
• soneblomo kapa oli ea mohloaare ntle le monko o monate - 35ml;
• lebese - 120 ml;
• phofo - 60 g;
• ho thata ho cheese - 120 g;
• pepere fatše (motsoako oa mefuta e 'maloa) - ho latsoa;
• letsoai le leholo - ho latsoa.

Litokisetso

1. E le ho qala, re pheha metsotso e mehlano, re senya li-broccoli tse entsoeng ka majoe a fokolang 'me re tšela li-slices tse nyenyane tsa khoho ka oli ea meroho, ntle le ho lebala nama pele ho letsoai le pepere.
2. Qetellong ea ho tsuba, eketsa ho pate ea ho chesa e hloekisitsoeng le e nang le meno a khabisitsoeng hantle.
3. Ka ho arohana re boetse re futhumatsa makhasi a Bulgaria pepere e entsoeng ka mahlaseli a oli ea soneblomo.
4. Hona joale re lokisetsa sauce ka sekoahelo se arohaneng. Re qhibilihisa botorate e tletseng metsi a monate 'me re tšela ka har'a eona tablespoana tse' maloa tsa phofo ea koro.
5. Ha passvka e fumana mmala o monate oa tranelate, tšela lebese, ha u ntse u susumetsa ka matla ka hare ho pate.
6. Salting sauce, pepere 'me, haeba u lakatsa, eketsa linoko le linoko ho tatso ea hau. U ka kopanya meroho e mecha e mecha ka botoneng bo botle.
7. Karolong ea ho qetela ea ho pheha, re jala nama ea khoho, broccoli le pepere ea Bulgaria, tšela ntho e 'ngoe le e' ngoe ka sopho e entsoeng 'me u fafatsoe ka cheese e thata.
8. Re romela sebopeho sa litlamong ho ea ka setofo se tukang ho likhato tse 200 mme re se lumelle hore e be sootho ka metsotso e leshome le metso e mehlano.