Likhola tsa khoho tse halikiloeng ke e 'ngoe ea lijana tse tloaelehileng, tse monate le tse nang le phepo. Nama ea nama e rua ka mafura a mangata le liprotheine. Ho bohlokoa haholo ho ba jang, hammoho le bana ba banyenyane. Hape, nama ea khoho e lokisetsoa kapele 'me habonolo e kenngoa ke' mele.
Joang ho pheha menoang ea khōlo? Ho na le litsela tse sa tšoaneng tsa ho lokisa sehlahisoa sena sa bohlokoa. U ka etsa lirope tsa likhoho tse koahetsoeng, pheha mekotla ka tranelate e bolila kapa ka li-mushroom. Khetho ke ea hau. A re qale ka tatellano.
Litapole tse entsoeng ka majoe
Lijo:
- onion - 1 pc.;
- phofo - 1 tbsp. khaba;
- tranelate e bolila - 300 ml;
- li-mushroom - 200 g;
- chisi - 50 g;
- likhoho tsa khōho - li-4 maqheka.;
- letsoai, linoko, meroho - ho latsoa.
Litokisetso
Ho pheha menoang ka li-mushroom, nka li-mushroom (ka ho khetheha li-mushroom), li hloekile 'me li khaole ka lipoleiti. Fry oli ea limela ka metsotso e 10. Aniee, e hloekile 'me e khaole ka mehele e halofo. Eketsa li-mushroom, letsoai, pepere ho latsoa le ho khaola boima bona ho fihlela metsi 'ohle a fetoha. Nka linkhong tsa khōho 'me ka bonolo u li sebelise. Re tlatsa letheka ka ho tlatsa li-mushroom tse phethiloeng, re li tšela ka letsoai ebe re li beha pampiring ea ho baka. Re kentse ka ontong e le pele ho likhato tse 200 'me re itokise ka metsotso e ka bang 40. Metsotso e 5 pele re itokiselitse, re nka likhama tse entsoeng, re tšela tranelate e bolila 'me re fafatsoe ka grated chisi ka grater e kholo. Re romela lijana tsa rona ka ontong ka metsotso e 10. Re nka maqeba a khoho a monko o monate o entsoeng ka monokotšoai, a fafatsa litlama le ho sebeletsa.
Liroho tse halikiloeng tsa khōhō
Motho e mong le e mong ntle ho khethollo o thahasella potso eo, empa ho tla etsa joang hore majoe a khoho a fry, a etse hore a lule a le lerootho, a phutholohile ka melomo? 'Me ho joalo!
Lijo:
- likhoho tsa khōho - li-4 maqheka.;
- konofolo - 1 sengoathoana;
- chisi - 100 g;
- pente ea tamati - 1 tbsp. khaba;
- mayonnaise - 1 tbsp. khaba;
- meroho - bakeng sa mokhabiso
- letsoai, pepere - ho latsoa.
Litokisetso
Re nka maqeba a likhoho, re phekola le ho hlatsoa tlas'a metsi. Haeba ka tšohanyetso ba ne ba le ka freezer ea hau, o tla tlameha ho emela ho fokotsa kapa ho fokotsa ho feletseng ka microwave. U se ke ua fokotsa mahetla metsing a chesang, kaha sehlahisoa se tla lahleheloa ke thepa eohle ea eona. Ka thipa e telele, khaola mokokotlo ka hloko, leka ho se senya nama karolong e kholo. Haeba ho na le masiba a setseng, joale ho hlokahala hore a khaoloe kapa a chesoe.
Hona joale o ka bonts'a ho hlapa ha likhoho tsa khōhō. E le ho etsa sena, nka sekotlolo se senyenyane, ka khase ho tšela konofolo, eketsa letsoai le pepere e ntšo ho latsoa. Tsohle hantle e tsoakane mme e tlatsoe ka pente ea tamati.
Etsa hore motsoako oa likhoho tsa rona o se ke oa e-ba teng ebe oa li kenya mokotleng oa polasetiki. Re etsa li-punctures tse seng kae ho lona ebe re tima moea oohle. Re kenya firiji 'me re tsamaee metsotso e 60 ho ea marinate. Ka mor'a metsotso e 40, metsi a seng makae a tla arohana le khōhō le marinade e tla ba e khanyang haholoanyane. Ka nako e 'ngoe ho hlokahala hore u ntše sephutheloana ebe o kopanya se ka hare ho sona hore nama e kolobetsoe hantle ho tloha mahlakoreng' ohle.
Beha pan ea ho chesa ka setofo. Tšela oli e nyenyane ea limela. Abela likhama tsa khōhane le ho futhumatsa ka mocheso o mofuthu ka lehlakoreng le leng bakeng sa 5-metsotso e 7 pele ho thehoa 'mala oa khauta. Ka nako eo re fokotsa mocheso le ho tsuba maqeba a rona ho fihlela metsotso e se e loketse 25-30, ho itšetlehile ka boholo ba bona.
Kopanya chisi e grated le mayonnaise 'me u kenye ka khabeloa konofolo. Ho tlotsa leqeba le leng le le leng ka mokhoa o phehiloeng ka konofolo e phehiloeng. Koahela pitsa e pholileng ka sekwahelo 'me u phehele sejana sa rona metsotso e 10. Sejo se halikiloeng ka mongobo oa chisi se lokile. Ho bonolo hakaalo, re arabile potso eo, ho tsuba maqeba a khōlo! Bon takatso!