Mokopu ha o na lebaka le bitsoang mofumahali oa hoetla. E na le livithamine tse ngata, tšepe, calcium, fluoride, potasiamo le lisebelisoa tse ling tse molemo. Ho phaella moo, e tlase ka khalori 'me e na le fiber e ngata. Ho sebelisoa ha meroho ena ho na le phello e ntle mosebetsing oa pelo. Joale re tla u bolella mokhoa oa ho etsa casserole ea mokopu.
Recipe bakeng sa cottage chisi casserole le mokopu
Lijo:
- mokopu - 1 kg;
- kisi ea kottage - 0,5 lik'hilograma;
- manga - 3/4 senoelo;
- mahe - likotoana tse 4;
- lebese - dikopi tse 2;
- tsoekere - 0.5 senoelo;
- botoro - 50 g;
- tranelate e bolila - 1 khalase.
Litokisetso
Ho lokisetsa casserole e nang le mokopu, u lokela ho qala ho pheha semolina. E le hore u etse sena, tšela lebese ka har'a 'pan, ue belise, u behe mango ka bonolo' me ue tsose ka bonolo. Re hloekisa mokopu, re e khaola ka likarolo ebe rea o chesa ho fihlela o pheha ka botoro. Ka sekotlolo se tebileng re kopanya mokopu, o pholileng semolina, tsoekere, mahe a 3 le chate ea cottage. Tsohle kopanya. Sebopeho sa ho baka se kolobisoa ka oli, re kenya motsoako oa manna, bokaholimo bo kenngoa ka khaba e kenngoe metsing 'me e tlotsoa ka lehe le otlolohileng. Re romela foromo ho ea ka ontong, re futhumetse ho likhato tse 170 'me rea pheha ho fihlela re itokisitse. Ho tla nka metsotso e 20-25. Ho fepa tafoleng casserole e nang le mokopu, ho nosetsa tranelate e bolila.
Bakeng sa risepe e le 'ngoe, u ka etsa casserole ea mokopu ka lihlahisoa tse ngata. Ho etsa sena, re kenya motsoako ka setsing sa multivark, se neng se tletse ka oli pele. 'Me ka mokhoa oa "Baking", re lokisetsa metsotso e 40.
Recipe ea pudding ea mokopu le liapole
Lijo:
- Peeled mokopu - 1 lik'hilograma;
- manga - 5 tbsp. likhaba;
- liapole - 800 g;
- kisi ea kottage - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- tsoekere - 5 tbsp. likhaba;
- Vanilla tsoekere - pakete e le 'ngoe;
- white breadcrumbs - 3 tbsp. likhaba + holim 'a foromo ea phofo;
- Lemon - halofo;
- sinamone - ho latsoa;
- botoro - 30 g.
Litokisetso
Ho etsa casserole ea mokopu ka majoe le liapole, re khaola mokopu o hloekisitsoeng ka likotoana tse kholo, o o kenya ka sekotlolo, ho eketsa metsi ho koahela mokopu le ho pheha ho fihlela o le bonolo. Eaba re e khutlisetsa colander ho tlosa metsi a feteletseng. 3 tablespoons ea tsoekere e kopantsoe le manga ebe e tšeloa ka mokopu. Tsena tsohle li hantle ho tlotsoa 'me u eme ka metsotso e 20-25 ho etsa mancha ho ruruha.
Hona joale re hloekisa le ho khaola liapole. Lintho li tlameha ho ba ka karolelano. Fafatsa liapole tse nang le lero la lemone 'me u hlohlelletse e le hore liapole li se ke tsa fifala. Ka mor'a moo, li behe holim'a patsi e omeletsoeng e ommeng 'me e fokolloa hanyane - e lokela ho ba bonolo. Ka nako e ts'oanang, etsa bonnete ba hore likotoana ha li qale ho tsuba. Hona joale motsoako oa mokopu-manna, khanna ka lehe le le leng, li-breadcrumbs le tsoekere ea vanilla le ho kopanya. Foromo ea ho baka libeso hantle ka botoro le ho fafatsa habobebe ka breadcrumbs. Sekoahelo sa pele se behoa mokopu, holimo le sinamone. Ebe o beha liapole le ho fafatsa sinamone.
Hona joale re lokisa karolo ea boraro: re arola protheine ho tloha yolk, kopanya yolk le kottage chisi le tsoekere le eketsa liprotheine tse shapuoa moo. Tsena tsohle li ntle, empa li kopane hantle haholo. Abela boima bo hlahisoang ka liapole. Re romela pudding ea mokopu ka liapole ka ontong ka metsotso e 25 ka mocheso oa ho baka oa likhato tse 200.
Casserole ea mokopu le raese
Lijo:
- mokopu - 700 g;
- tranelate e bolila - 3 tbsp. likhaba;
- tsoekere - 5 tbsp. likhaba;
- Ground walnuts - 3 tbsp. likhaba;
- mahe - likotoana tse tharo;
- omisitsoeng apricots - 8-10 likotoana;
- raese - 3/4 senoelo;
- morara o omisitsoeng - 50 g;
- fatše breadcrumbs - 2 tbsp. likhaba;
- sinamone - ho latsoa;
- botoro - 30 g.
Litokisetso
Mokopu, o hloekise, 'me oe tšela ka grater. Li-apricot tse omisitsoeng li tšeloa ka likotoana ebe li tšela metsi a belang ka metsotso e 5. Ebe u kopanya le mokopu. Ho boetse ho na le tsoekere, mahe a 2, tranelate ea halofo ea souris le morara o omisitsoeng. Ka bongata bo hlahisoang, beha peo ea pele e phehiloeng. Sebopeho se entsoeng ka botoro, se senya motsoako o hlahang le ho se alafatsa. Whisk e setseng e nang le tranelate e nang le yolk le lubricate holim'a casserole. Top le sinamone, linate 'me li romelloa ho ea pele ho likhato tse 170-180 lik'hilograma tse 40 bakeng sa metsotso e 40.
Hape ka linako tse ling li pheha nyalothe casserole ka mokopu. U ka sebelisa risepe e ka holimo, empa ho e-na le raese eketsa mapolanka a mapolanka .