Sopho e monate e entsoeng ka linaoa ke lijo tsa pele le tse monate, tse ka sebelisoang esita le joaloka lijo tse nang le lijo tse tsoekere. A re fumane hore na re ka e pheha joang 'me re makatse baeti ba nang le monate o sa tloaelehang joalo.
Sopho e monate ea linaoa
Lijo:
- metsi a phehiloeng - lintho tse 6;
- likokoana tsa linaoa - lintho tse 0,5;
- tsoekere - 5 tbsp. likhaba.
Litokisetso
Joale u bolelle kamoo u ka lokisang sopho e monate ho tloha linaoa. Kahoo, re nka pele linaoa, li hlatsoa, li li kenya ka sekotlolo ebe li tšela lihora tse 4 ka metsi. Ka mor'a moo, li behe setofo, tšela tsoekere tatso 'me u phehele mollo o fokolang ka hora e le' ngoe. Ebe o tlosa sekoaelo ka bonolo, o pholile 'me o tlose ho pholile sehatsetsing. Ka mor'a moo, kopanya ka ho feletseng sejana se lokisitsoeng 'me u tšollele lipoleiti.
Sopho ea Cuba le linaoa tse ntšo
Likhooa tse nang le li-black specks li na le phello ea ho futhumala 'meleng le ho matlafatsa matla a liphio. Khabisong ena ea setso sa Cuban, tatso ea lefatše ea linaoa e tlatsetsoa haholo ka mollo oa ginger le monate oa litapole.
Lijo:
- linaoa tse omileng tse omisitsoeng - 250 g;
- metsi - 1 l;
- litapole - sengoathoana se le seng;
- lekhasi la laurel - likhaolo tse 7.;
- motso o mocha oa ginger - 7 tbsp. likhaba;
- margarine kapa botoro - 25 g;
- linoko;
- yoghurt - ho latsoa;
- French cheese e ntle - bakeng sa mokhabiso.
Litokisetso
Li-mushroom tse omisitsoeng li koahela lihora tse 'maloa metsing a futhumetseng a phehiloeng. Ebe o kopanya mme o fetisetsa linaoa ka sekotlolo sa metsi a hloekileng. Eketsa litapole tse ts'oetsoeng, khaola likotoana tse nyenyane, lahlela makhasi a laurel le o sithabetseng holim'a metsi
Ka mor'a moo, tlohela sopho e eme e nyenyane, e pholile e pholile. Ka mor'a moo, re e tšela ho e phekola, kapa ho hlahisa metsi ka ho qoelisoa ho fihlela motsoako o fetoha o tšoanang. U ka tlohela linaoa tse fokolang ka botlalo, ebe u li kenyelletsa monopong o monate oa puree ho khabisa sejana. Hona joale re boetse re tšela sopho ka sesepeng, ebe re beha sengoathoana sa 'mala oa tranelate kapa margarine.
Nako ea sejana ho latsoa ka letsoai le litheko tse ling, pheha metsotso e 10, 'me u li behe tafoleng hang-hang, u ekelletse sejana se seng le se seng sa French French chisi le yogurt. Le hore sejana sa rōna se be le phepo e nepahetseng ebile se matlafatsa, re se sebelisa hammoho le raese e tala e phehiloeng , e kopantsoeng ka sopho. Re khabisa sopho e entsoeng ka li-parsley le lithupa tsa litapole tse phehiloeng.