Ka molao, e mong le e mong o labalabela ho fana ka mora karolong, moo ba rutang ho ikemela. Leha ho le joalo, sena ha se fokolise botumo ba mofuta ona oa boikoetliso, joaloka li-gymnastics tsa bashanyana. Ha e le hantle, li-gymnastic circle li ratoa haholo ho banana, empa li ka tlisa menyetla e mengata ho thobalano e matla. Pele o fa ngoana li-gymnastics, ke habohlokoa hore u utloisise ka botlalo mefuta eohle ea eona mme u khetholle tataiso.
Mefuta ea lipapali tsa li-gymnastics
Ntlha ea pele, ho hlokahala hore ho khetholle mefuta ea lipapali tsa lipapali tsa gymnastics ho tsoa ho li-gymnastics feela. Kahoo, mefuta e meng ea lipapali tsa gymnastics e tšoara ka tsela e joalo:
- boithabiso ba lipapali;
- li-gymnastics tsa bonono;
- lipapali tsa lipapali;
- sports aerobics.
Ka linako tse ling likarolo tsa li-gymnastics li fumanoa litulong tse ling, empa e le hore u be setsebi sa boikoetliso ba 'mele, ho hlokahala hore u khethoe ho tsoa mefuteng ena e mene.
Litšobotsi tsa lipapali tsa lipapali tsa gymnastics
Hase mefuta eohle ea li-gymnastics e loketseng bashanyana. A re hlahlobeng mefuta eohle ka ho qaqileng le ho hlalosa likarolo tsa bona tse ka sehloohong:
Lipapali tsa lipapali
Ena ke papali ea olympike ho pota-pota, e akarelletsang (bakeng sa banna) ho ikoetlisa ka mehele, holim'a sebapali, ho pere, ka mekoallo e sa lekanngoang, ho ikoetlisa ka fatse, le ka ho qhomela. Joaloka molao, lithutong tse joalo, matichere a kenyeletsa lintho le mekhoa ea ho ikoetlisa, li-gymnastics ea boithabiso, lipapali, likhetho le tse ling.
Gymnastics ea boithabiso
Papali ena ke basali feela. Sena se kenyelletsa likarolo tse fapa-fapaneng tsa tantši tse ka etsoang joaloka lintho tse fapa-fapaneng matsohong, le ntle le tsona. Hape ke papali ea Liolimpiki.
Lipapali tsa lipapali
Papali ena e bolela litlhōlisano le litlhōlisano tse fapaneng. Li-acrobatics li kenyeletsa lihlopha tse tharo tsa ho ikoetlisa: li-jumping acrobatic, li-paired le lihlopha tsa ho ikoetlisa, li ikoetlisa ka trampoline. U ka khanna lithupelo thupelong ea boikoetliso le lipapaling.
Lipapali tsa ho bapala lipapali
Papali ea mofuta ona e kenyelletsa ho etsa mekhoa ea ho ikoetlisa e tsoelang pele, e kenyeletsang mekhoa ea mekhoa e rarahaneng ea li-acyclic, likarolo tse sa tšoaneng tsa ho sebelisana pakeng tsa baratuoa tse rarahaneng ho rarahaneng. Aerobics ea lipapali e bolela litšoantšiso ka bomong, lipuo tse kopaneng, tse tharo le tse tšeletseng ka lipina tse sa tšoaneng. Motheo oa ho kenyelletsoa ke mehato ea motheo ea aerobic le likamano tsa bona tse fapa-fapaneng. Ho tloha ka 1995 ena ke taeo ea Liolimpiki.
Li-gymnastics bakeng sa bashanyana: na ke kotsi?
Ba bangata ba tšaba li-gymnastics le li-acrobatics, hobane mefuta ena ea lipapali e bonahala eka ke e sithabetsang ka ho fetisisa. Ho e-na le hoo, pele o etsa ntho e 'ngoe le e' ngoe, e hlophisoa ka mefuta e seng mekae e bonolo le e bonolo, e leng ho nolofalletsang ho bolaoa habonolo le ho e etsa ka mokhoa o bonolo le ka tsela ea tlhaho e le bonolo feela. Bana ba li-gymnastics ha ho mohla ba hlollang ebile ha baa khetholloa, hobane taeo le ho tsamaisana le mehato ke eona ntlha ea bona e matla!
Koetliso e joalo, ha ho hlahisoe ke ho se ts'oane le ho tsamaisana ha mehato, empa ke 'mele oohle oa mesifa.
Meroalo e tloaelehileng e matlafatsa masapo le manonyeletso, ao ka 'ona a lumellang kotsi e fokolang ea kotsi. Ho phaella moo, ngoana ea etsang litloaelo tse fapa-fapaneng le ho ikoetlisa ho tloha lilemong tse 5-7, o tseba ho hlophisa, e leng se mo lumellang hore a se ke a tšaba likotsi tsa kotsi le ho ikutloa a le sebete maemong afe kapa afe.