Buckwheat - lijo-thollo tse hlollang haholo. E na le lintho tse ngata tse molemo. Ho phaella moo, ke eona feela lijo-thollo tse ka nkoa e le tsa botsoalle, ka hona ha li hloka menontsha e khethehileng. Hona ke e 'ngoe ea lihlahisoa tse' maloa tse sa fetoheng liphatsa tsa lefutso. Hape ho phaella ho sena sohle se tsoang lijong tsena ho ntse ho e-na le lijana tse monate. Joang ho pheha buckwheat le nama ea kolobe, re tla u bolella hona joale.
Nama ea kolobe ka buckwheat ka mokhoa oa khoebo
Lijo:
- nama ea kolobe - 0.5 kg;
- li-buckwheat - 1,5 likhalase;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- metsi - likopi tse 2;
- oli ea limela - 50 ml;
- letsoai, linoko - ho latsoa.
Litokisetso
Ka pan ea multivarka re tšela oli ea meroho, re beha "mode ea ho baka" le nako ea ho pheha ke metsotso e 40. Re ala li-eiee tse khethiloeng, lihoete tse halikiloeng le nama e nkiloeng. Tsena tsohle li tsoakane 'me li siuoa pontšo ea molumo. Kamora pontšo, re tšollela buckwheat, re tšela ka metsing, re kenya letsoai, ho hlahisa linoko le setšoantšo sa "Buckwheat" re pheha metsotso e 30. Ntho e 'ngoe le e' ngoe - nama ea kolobe le buckwheat ka multivarquet e loketse! Hlohlelletsa le ho sebeletsa tafoleng.
Nama ea kolobe ka buckwheat ka pitsa
Lijo:
- nama ea kolobe - 1 lik'hilograma;
- li-buckwheat - likhalase tse 4;
- onion - likotoana tse 3;
- lihoete - likotoana tse peli;
- konofolo - 3 cloves;
- botoro - 100 g;
- lekhasi la laurel - 4 lik'hilograma.;
- oli ea limela;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Ho hlatsoa nama ea kolobe, tlosa mafura a mangata le ho khaola likotoana. Fry oli ea limela ho fihlela e le mongobo o mosoeu. Joale re fetisetsa nama ka lipitsa tse 4 ka likarolo tse lekanang. Ka nako e tsoanang, oli eo nama e phehetsoeng ha e tšolloe, e ntse e tla hlokahala.
Re khaola lieiee ka eiee, lihoete li khaola ka likotoana kapa tse tharo ka grater e khōlō. Fry meroho ka oli, eo ho eona kolobe e neng e halikiloe. Eaba re jala eiee le lihoete ka nama, letsoai, pepere ebe re tšela senoelo sa 1 sa buckwheat ka pitsa e 'ngoe le e' ngoe. Re tšela ka metsing. E lokela ho ba haholo hoo li ka hare ho lipitsa li koahetsoe ke eona.
Re apara lekhasi la laurel, eketsa konofolo e fetisitse mochine oa khatiso. Re eketsa ka holimo sengoathoana sa botoro. Re romela lipitsa ho ontong, ho futhumetse ho likhato tse 220 metsotso e 30. Ka mor'a nako ena, nama ea kolobe ka lipitsa le buckwheat ka ontong e tla ba e loketse, u ka sebeletsa tafole!
Recipe ea nama ea kolobe e nang le buckwheat
Lijo:
- buckwheat - dikopi tse 2;
- nama ea kolobe - 400 g;
- onion - likotoana tse 2;
- tamati ea tamati - 2 tbsp. likhaba;
- phofo - 1 teaspoon;
- tsoekere - 1 teaspoon;
- oli ea limela;
- letsoai, pepere, meroho, bay makhasi - ho latsoa.
Litokisetso
Buckwheat, tšela likhalase tse 4 tsa metsi, letsoai ho latsoa, tlisa ho pheha, ebe o fokotsa mollo le ho pheha ho fihlela metsi a fetoha. Re senya nama ka likoto. Ha re ntse re chesa, re futhumatsa oli ea meroho 'me ra ja nama ea nama ea kolobe ho fihlela ho fumanoa maqhubu a rustic. Joale re tšela ka metsing, e lokela ho ba ngata hoo nama e koahetsoeng. Eketsa lekhasi la bay, tlisa ho pheha le ho omisa ka mollo o monyenyane ka metsotso e 40. Kopanya ka ho arola eiee, khaola ka mehele ea halofo. E le ho e etsa khauta, e se ke ea e tšela ka phofo. Pente ea tamati e bōpiloe ka 100ml ya metsi, eketsa tsoekere le kopanya.
Ha nama e se e loketse, eketsa lieiee le pente ea tomate, kopanya, letsoai le pepere ho latsoa. Re tlisa nama ho tloha ho e pheha, haeba u batla hore mongobo o be matla, o ka eketsa phofo e nyenyane, eo pele e neng e hloekisitsoe metsing a batang. Qetellong ea ho pheha, eketsa lejoe le omeletseng le omeletseng, tlosa mollo, koahela pitsa ea ho tšela ka sekoahelo le sekoahelo 'me ue lumelle hore e be e lekaneng ka metsotso e 15. Buckwheat le kolobe ea kolobe ke sejana se monate haholo le se khotsofatsang.
Nama ea kolobe e nkiloe ka buckwheat
Lijo:
- nama ea kolobe - 300 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- li-buckwheat - 1 khalase;
- letsoai, linoko - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Nama khaola ka likotoana, fry ho fihlela khauta, eketsa lieiee, khaola ka halofo mehele le lihoete, grated kapa khaola ka e hlobolisa. Kaofela, kopana ka motsotso o mong. 3. Eketsa letsoai le linoko ho latsoa. Hona joale tšela sesebelisoa sa metsi, u tšele ka metsi (likotlolo tse 3), pele ho mollo o moholo o tlisetsa pheha, ebe o fokotsa mollo ka bonyane, koahela pitsa e nang le sekoahelo ka sekwahelo. Kamora hoo e ka bang halofo ea hora, nama ea nama ea nama ea kolobe, ea stewed le buckwheat, e tla ba e loketse.