Litapole ke lijalo tsa temo, tse abuoang haholo linaheng tse ngata tsa lefatše. Li-tuber tsa litapole ke e 'ngoe ea lihlahisoa tse ratoang ka ho fetisisa, bakeng sa batho ba bangata lena ke "bohobe bo bobeli". Ntle le lik'habohaedreite, li-tuber tsa litapole li na le livithamini C le B, hammoho le metsoako e molemo ea potassium le phosphorus, joalo-joalo.
Ho tloha litapole (le litapole), o ka lokisetsa lijana tse ngata tse monate, tse monate le tse thahasellisang, mohlala, libolo tsa litapole, li ka sebetsa joaloka lijana kapa lijana tse ikemetseng.
U bolelle hore na libolo tsa litapole li ka pheha joang. Mefuta e joalo ea ho iphelisa e tla ba molemo haholo bakeng sa tafole ea mokete.
Libolo tsa litapole tsa litapole tse patisitsoeng le li-mushroom-li-mushroom li tlatsa tse tebileng
Lijo:
- litapole - hoo e ka bang 400-500 g;
- li-mushroom (li-mushroom kapa li-mushroom tsa oyster) - hoo e ka bang 200-300 g;
- onion - 1 pc.;
- oli ea limela bakeng sa ho monya;
- Khoho ea khōe - li-1-2 pcs.;
- pepere e ntšo;
- meroho e mecha ea dill;
- Perefo ea koro - hoo e ka bang 5 tbsp. likhaba.
Litokisetso
Pele, chop ea onion e chopped le li-mushroom. Fry tsena le tse ling ka oli e fokolang ka phokaneng bakeng sa metsotso e 5. Re fokotsa mollo. Haeba li-mushroom li fofa ka metsotso e 10-15, ho susumetsa spatula (li-mushroom tsa oyster li ke ke tsa senyeha - li jeoa ka mokhoa o tala).
Litapole li pheha le ho pheha. Eketsa motsoako oa li-mushroom, mahe, phofo, meroho e tšetsoeng ka letsoai ea dill le pepere e mofubelu ho litapole tse pentiloeng . Tlanya hanyenyane 'me u kopanye ka botlalo. Re na le hlama ea li-mushroom. Lokisa ho tsitsana ha hlama le tranelate, lebese kapa tranelate e bolila le phofo (kapa starch).
Matsoho a etsa libolo (hoo e batlang e le bophara ba hoo e ka bang 2,5 cm) 'me a robala ka lebokose le hloekileng.
Hona joale, bakeng sa ho pheha, re hloka fryer, empa ho na le cauldron e tloaelehileng kapa stewpot e tla e etsa.
Tšela oli ka hare ho fryer kapa cauldron ebe u tlisa pheha. Lipisi tsa litapole tse halikiloeng tse nang le boea bo fokolang ho fihlela mmala o mosoeu oa khauta o nang le khaba e khethehileng-lerata. Ha u ntša libolo tse entsoeng ka ho itokiselitse, u li behe ka letlalo le hloekileng ho tlosa litlhaka tsa mokelikeli. Sebeletsa libolo tsa litapole le limela tse nang le lijana tse nang le nama kapa litlhapi, kapa sejana se ikemetseng.
Ha e le hantle, ho tla ba molemo haholo ho baka libolo tsa litapole ka ontong ka metsotso e 20-25 kapa pheha ka metsing a belang metsotso e 5-6.
Recipe bakeng sa libolo tsa litapole le cheese ka ontong
Lijo:
- litapole - hoo e ka bang 400-500 g;
- Cheese e thata - hoo e ka bang 200 g;
- tranelate e bolila kapa tranelate (mafura a lebese) - 2-5 tbsp. likhaba;
- Khoho ea khōhō - li-2 pcs.;
- libate tse omileng (cloves, peo ea coriander, peo ea caraway le fennel, grated nutmeg le pepere e fatše);
- meroho ea dill;
- konofolo - 2 cloves;
- Perefo ea koro.
Litokisetso
Litapole li phehiloe 'me li tšeloa ka ho tlatsoa ha tranelate (kapa bolila tranelate, lebese). Eketsa chisi e nang le grate, mahe, meroho e tlotsitsoeng ka khauta, konofolo e entsoeng, meroho ea fatše le phofo. Haeba hlama e le tšesaane, eketsa phofo.
Matsoho a theha libolo ka bophara ba hoo e ka bang 2,5 cm. Ka mor'a moo, re ka tšela libolo tsa lero la litapole ka metsotso e 5-6, li phehe ka ontong (metsotso e 20-25) kapa pheha (metsotso e 5-6).
Cheese e thata e nang le mafura e ka nkeloa sebaka ke mafura a se nang mafura a li-acid - hape e tla ba monate.
O ka kenyelletsa metsoako ea recipe ena kapa tse fetileng (bona ka holimo) hoo e ka bang 200-300 g ea litlhapi kapa nama e nkiloeng. Ka mohlala, ho kenya lintho tse ntle le tse theko e tlaase ho ka lokisoa ho tloha likheng tsa saalmon. Kapa u ka sebelisa litlhapi tsa leoatle (hake, cod, pollock, pollock, joalo-joalo).
Ho fapana le nama e nang le minced, ho molemo ho nka nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
Libolo tsa litapole tse lokisitsoeng ka ho tlatsoa ha nama kapa tlhapi ea litlhapi li sebelisoa e le lijana tse fapaneng, tse nang le meroho, mohlomong le li-sauces tse khanyang (tse monate, konofolo, e bolila, ea mayonnaise).