Buckwheat e nang le khoho ea khoho ke karolo e tloaelehileng lijong tsa lijo tsa rona, empa, ka molao, ke batho ba fokolang feela ba tsebang ho kopanya ka mokhoa o nepahetseng lisebelisoa tse peli tsa motheo tsa sejana hammoho bakeng sa ho fumana nama e nkhang hamonate, e mafura le e nang le lero. Re tla arolelana diresepe tse thahasellisang le tse bonolo bakeng sa se setle sa buckwheat le khoho.
Buckwheat ka mokhoa oa khoebo o nang le khoele ea khōhō
Tlhahiso ena ea buckwheat e loketse hobane e lokiselitsoe sejaneng se le seng, kahoo ha ho phehoa likarolo tsohle tsa tsona ho fapanyetsana litakatso tsa bona le tse ling.
Lijo:
- furu ea khoho - 1,1 kg;
- lihoete - 340 g;
- onion - 140 g;
- metsi a 720 ml;
- tamati ea langa le le lej - 55 g;
- li-groats tsa buckwheat - lintho tse tharo;
- meno a konofolo - likarolo tse 3.
Litokisetso
- Aroha khōlo ea letlalo le lifilimi.
- Meroho e lokiselitsoeng ea chop le salvage. Eketsa nama ho pata ea meroho, 'me hang ha e tšoara, tsoela pele ho itokiselitse ea buckwheat.
- Hlatsoa rind mme u lumelle metsi a mangata ho tsoa. Tšela li-buckwheat ho tse ka hare ho pate ea ho chesa, eketsa lekhae le litamati, ebe u tšela metsi ka hohle.
- Tlohela nkho e entsoeng ka sekotlolo ka khoho ea likhoho ka lero le pholileng ka metsotso e ka bang 20 ka mor'a hore u belise, o siea poro ho fihlela e itokiselitse tlas'a sekwahelo.
Chicken fillet le buckwheat - recipe
Lijo:
- lihlahisoa tsa lijo - 1 item;
- onion - 70 g;
- pheho ea khoho e phehiloeng - 220 g;
- lekhasi la laurel.
Litokisetso
- Ka mor'a ho hlatsoa rump, e ke e ome.
- Ha metsi a mangata a ntse a tsoa ho lijo-thollo, boloka eiee ho hlaka ha likotoana. Eketsa ho laurel laurel.
- Kopanya setlolo ka buckwheat, letsoai, eketsa khoele ea khoho e kenngoe ka likhoele, ebe o tšela ntho e 'ngoe le e' ngoe ka makhetlo a mabeli moleng o moholo oa metsi (sena se ka ba metsi le moro). Tlohela buckheat ho ea ho fihlela e se e loketse ka mor'a hore e belise.
- U ka pheta sepheo sa ho pheha buckwheat le khoho ea khoho mokhoeng o motle, ho beha mokhoa oa "Baking" nakong ea ho lokisetsa ho pata le ho fetola "ho tima" ka mor'a ho tlatsoa ha metsi.
Chicken fillet le buckwheat ka ontong
Lijo:
- onion - 140 g;
- li-mushroom - 230 g;
- konofolo - meno a mabeli;
- lihlahisoa tsa lijo - 1 item;
- furu ea khoho - 430 g;
- tranelate e bolila - 35 g;
- li-grated - 115 g.
Litokisetso
- Lokisetsa moriana oa li-mushroom le ho o kopanya le buckwheat e hlatsoitsoeng le konofolo.
- Beha motsoako ka sejana sa ho baka, tšela likotlolo tse peli tsa metsi.
- Khoho e entsoe ka chop, nako 'me e behe holim'a buckwheat. Lubricate khoho ka tranelate e bolila 'me u fafatse ka grated chisi.
- Tlohela sejana ka setofo sa tekanyo ea 180 sa pele ho metsotso e 25.