Mohlomong, ba bangata ba se a ntse a utloile ka mokhoa oa Bubnovsky, ka eo mefuta e meng e bolela, ntle le lithethefatsi kalafo ka felisa maloetse a mokokotlo: osteochondrosis, arthrosis , scoliosis, hernia. Kajeno re tla bua ka mokhoa oa ho phekola mokokotlo oa mokokotlo oa Dr. Bubnovsky hape o fana ka litlhahiso tsa motheo tsa mokhoa o rarahaneng.
Kinesitherapy
Lentsoe "kinesitherapy" ka phetolelo ka ho toba le bolela phekolo ka ho tsamaea. Ke tlhaloso ena mme ke motheo oa phekolo ea mokokotlo ho ea ka mokhoa oa Bubnoskiy . Le hoja lingaka li u bolella hore ho hlokahala hore u qobe moroalo leha e le ofe ka morao, u noe meriana 'me mohlomong u ee opereishene, Moprofesa Bubnovsky o re ka lebaka la mokhatlo oo le masapo le manonyeletso a rona a fepa, ntle le ho ikoetlisa, re mpa re mpefatsa likhahla libakeng tse kulang.
MTB
Karolo e kholo ea gymnastics bakeng sa mokokotlo oa Dr. Bubnovsky e etsoa ka e khethehileng ntshetsopele MTB simulator. Moqapi ke Moprofesa Bubnovsky ka boeena, 'me o ikoetlisa ka MTB ho lopolla lefu la bohloko, ho tloaeleha molumo oa mesifa e tebileng, ho ntlafatsa ho tsamaisana ha manonyeletso, le ho imolla mesifa ea mesifa. Ka nako e ts'oanang, moprofesa o khothalletsa hore ho sebelisoe malapeng a expander, e ka nkeloang sebaka ke MTB.
Boikoetliso bohle bo etsoa ka ntle ho nako, tlas'a tlhokomelo ea ngaka. Bakeng sa mokuli ka mong bothata ba motho ka mong bo hlahisoa, ho latela mofuta le tekanyo ea lefu lena. Ho phaella tabeng ea ho phekola mokokotlo, Moprofesa Bubnovsky o khanna lik'hemik'hale bakeng sa ho tsosolosa kamora 'opereishene.
Phello
Ka lebaka la ho ikoetlisa ka mokokotlo oa mokokotlo oa Bubnovsky, mekhoa ea lik'hemik'hale ea mokokotlo ea li-intervertebral discs e tloaelehile, ho potoloha ha mali le ho ruruha ha lymph ho matlafatsa, 'me moferefere oa mokokotlo o fokotseha butle-butle, ho fihlela o nyamela.
Boikoetliso
E latelang, re tla hlalosa tse seng kae tsa boikoetliso ba motheo ba gymnastics ea Bubnovsky bakeng sa mokokotlo.
- Re lutse fatše, maoto a rona a otlolohile, matsoho a rona a phomola fatše. Re phahamisa matsoho mme re tsamaea maotong.
- Re khaola maoto fatše, re tsoela pele ho tsamaea maotong.
- Re lula fatše, re phomola matsohong. Lifahla li na le halofo. Re phahamisa leoto le otlolohileng, re le theole, le phahamise leoto le otlolohileng. Re pheta leoto la bobeli. Makhetlo a 20 ka leoto.
- Maoto a kobehile. Tšoara ka leoto le letšehali, retelehele lehlakoreng le leng, u hulele likolose. Re theola leoto le letšehali, ebe re etsa lifofane tse nyenyane tse tsoelang pele. E entse ka makhetlo a 20 ka maoto.
- Maoto a toba pele. Re etsa li-ascents tse nyenyane, joaloka sebopeho sa pele, ka 45◦ ho rona, re khutla 'me hang-hang re qala ho tšoana le leoto la bobeli. Etsa joalo ka nako e 'ngoe bakeng sa mekhoa e mehlano ka maoto.
- Maoto a khumame ka pel'a hao. Re phahamisa leoto le letona, re behelle ka thōko, 'me ka nako e le' ngoe, re tlosa leoto le letšehali le khumame ka mangole ho ea ka ho le letšehali. Re pheta-pheta ka makhetlo a robeli ka leoto.
- Maoto a khumama ka mangole ka pel'a hae, a phomola matsohong. Itlolla maoto ho uena, theola sefahleho sa hao haufi le fatše kamoo u ka khonang, ho kopa matsoho le ho otlolla maoto a hao a phahamisitsoeng. Re etsa makhetlo a 15.
- Ho sotha. Re ne re robala fatše, maoto a khumama ka mangole. Re beha letsoho le le leng ka tlas'a hlooho, ea bobeli e otlolohile. Ka leoto le otlolohileng re fihla hloohong 'me re fihlella ka lengole ka letsoho le fapaneng. Fokotsa leoto mme otlolla leoto le otlolohileng ho ea ka letsoho le fapaneng. Ho pheta-pheta 15 ka leoto.
- Re robala ka morao, matsoho a ka tlas'a hlooho, mangole a kobehile, a retelehele ka ho le letona. Re phahamisa karolo e ka holimo ea morao le hlooho. Ho pheta-pheta ka lehlakoreng le leng.
- Re robala fatše, re otlolohile holimo. Re phahamisa matsoho le maoto, re ba bokella. Re etsa makhetlo a 20.
- Re etsa baesekele. Re robala fatše, matsoho ka morao, mangole a kobehile. Re phahamisa maoto ka 90◦, re fihletse lengole le letona ka setsoe se letšehali, otlolla leoto. Re hulela leboteng le letšehali le sekoaha se letona, otlolla leoto. Re pheta makhetlo a 15.