Ho loantša mocheso ho ka ba litsela tse 'maloa: ebang u lutse letsatsi lohle tlas'a moea oa boemo ba leholimo, kapa u pholile ka hare. Ea pele - e tletse, empa ea bobeli e bonolo haholo ka thuso ea lino tse bonolo le lijana. E 'ngoe ea lipepepe bakeng sa menu e "pholileng" e ka ba beetroot le li-beet tse khethiloeng.
Recipe bakeng sa beetroot ho tloha beetroot
Lijo:
- maritated beet - 400 g;
- mahe - likotoana tse 3-4;
- Likomkomere tse ncha - 2 pcs.;
- radish - 130 g;
- meroho ea dill - sehlopha sa 1;
- letsoai, pepere - ho latsoa.
Litokisetso
Re ne re khetha li-beet tse tsamaeang ka marine ka grater e kholo. Mahe a pheha a phehiloe ka thata le a khaoitsoeng hantle. Radish e boetse e hlophisoa ka grater. Mohloa o pshatlehile. Kenya metsoako eohle metsing a batang, a letsoai le letsoai le ho kopanya. Ho phaella moo, re fa sejana se lokiselitsoeng ho latsoa.
Re sebeletsa serame se pholileng, ka litapole tse phehiloeng ka khabelo, tse sebelisoang ka thoko, le tranelate e bolila.
Beetroot ho tloha linotši tse khethiloeng ka masiana
Lijo:
- li-beet tse tsamaeang ka maru - 400 g;
- sose e phehiloeng - 350 g;
- likomkomere tse ncha - li-1-2 maqheka.;
- kefir - 800 ml;
- mahe - likotoana tse 3-4;
- lero la lemone - ho latsoa;
- meroho - ho latsoa.
Litokisetso
Pele o lokisetsa beetroot ho tloha marinated beet, ho hlokahala hore ho pheha le pholile 400-500 di ml ea salted metsi.
Li-beet tse tsamaisitsoeng ka marine li khaotsoa ka likotoana tse nyenyane kapa li hlatsoa ka grater. Sose e khaotsoe ka likotoana kapa mela. Lihe li pheha ka thata phehiloeng le tse sithabetseng. Likomkomere tse ncha lia hlajoa ebe li kenngoa ka likotoana. Kopanya lisebelisoa tsohle ka sekotlolo mme u tšollele kefir. Re fokotsa beetroot ka metsi a pholileng 'me re e fa nako ea ho latsoa. Hape, tlatsa sopho e batang ka lero la lemone 'me u kenye litlama tse silafalitsoeng.
Sopho ea pele ea beetroot e nang le li-beet tse nang le marine
Lijo:
- li-beet tse khethiloeng - 300 g;
- tomate - 500 g;
- konofolo - 1 clove;
- eiee - 1 pc.;
- oli ea mohloaare - 2 tbsp. likhaba;
- moro kapa metsi - 500ml;
- tranelate e bolila - ho latsoa;
- Cheese ea Feta - 125 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Litamati li khaola halofo, li fafatsoa ka oli 'me li fafatsoa ka konofolo li feta har'a mochine oa khatiso. Re chesa tomate ka likhato tse 190 ho isa ho 25-30 metsotso.
Ka lero le monate o amohela onion ho fihlela e le bonolo, eketsa li-beet tse khethiloeng ho eona ebe ue tlatsa ka moro kapa metsi. Pheha lik'hemik'hale ka metsotso e 5 ho ea ho 10, ebe u kopanya le litamati tse besitsoeng le purr le blmer submersible. Beetroot ea selemo ho latsoa le ho pholile. Re sebeletsa sopho e batang ka feta cheese le tranelate e bolila.