Nakong ena ea selemo, lipepepe tsa zucchini li fetoha e 'ngoe ea bohlokoa ka ho fetisisa. Ka lebaka la tatso ea bona e bonolo le e teteaneng, ba nolofalletsa mokhoa o mong le o mong oa ho pheha ntle le ho lahleheloa ke bona ka lebaka la mokokotlo oa likarolo tse ling. Ka boitsebiso bo tšoanang, re tla bua ka mokhoa oa ho tlosa zucchini.
E monate hakaakang ho tlosa zucchini le kana?
Kopano e tummeng ka ho fetisisa ke hore ha e akarelletse feela zucchini, empa e boetse e akarelletsa limela tsa limela, hammoho le nama, hangata khōhō. Ke ka mokhoa o bonolo oa kamoo o ka hlahisang zucchini kapele le monate, mme re etsa qeto ea ho emisa.
Lijo:
- furu ea khoho - 280 g;
- Bacon - 85 g;
- onion - 95 g;
- konofolo - meno a mabeli;
- zucchini - 270 g;
- li-eggplant - 90 g;
- pepere e monate - 70 g;
- Litamati tse nang le kankere - 430 g;
- khoele ea khoere - 90 g;
- li-mushroom - 90 g;
- tranelate - 115 ml;
- Oregano e omisitsoeng, basil - ka pinch.
Litokisetso
Pele u ntša khōhō ka zucchini le litamati, Fry ka e ommeng brazier bacon ho fihlela mafura kaofela a khaola likotoana. Bakeng sa bacon e bohale, romella khōhō mme e lumelle ho e tšoara. Ka mor'a hore likarolo tsa likhoho li fetole mmala o motona o motona o motona, li eketsa eiee e khethiloeng le puree ho meno a konofolo. Nakoana hamorao, o ka romela pepere, li-eggplant le li-pods tsa linaoa. Metsotso e meng e 5 le brazier likaroloana tsa li-courgettes le li-mushroom, nako ea lijana, ebe o tšela litlama tse omeletseng. Kapele ka mor'a moo, o ka tšela ka tomate hammoho le lero leo ba bolokiloeng ho lona. Ha meroho eohle e fokotseha, o tlameha feela ho tšollela ka tranelate 'me u ka leka.
Mokhoa oa ho tlosa zucchini joang le meroho ka lero?
Sejo se seng se tummeng se nang le zucchini le meroho ke ratatouille. E le molao, o lokiselitsoe ka ontong, empa re tla lula ka mokhoa o bonolo, oo ho oona ho hlokahalang setofo feela le pate e monate.
Lijo:
- onion - 210 g;
- oli ea mohloaare - 35 ml;
- li-eggplant - 135 g;
- zucchini - 390 g;
- pepere e monate - 215 g;
- Litlama tse provencal - 1 tbsp. khaba;
- basil;
- tamati - 680 ml.
Litokisetso
Lokisetsa oli e lekaneng ea oli ea mohloaare 'me u phunyeletse ka hare ho mekhabiso ea li-eiee. Kamor'a metsotso e 12, nako le eiee e nolofalitsoeng mme u kenye lihlahisoa tse setseng, ntle le basil. Meroho bakeng sa ratatouille e ka potlakela ho etsoa ka li-cubes. Koahela pitsa e pholileng ka sekwahelo 'me u tlohele ntho e' ngoe le e 'ngoe e phehiloeng holim'a mocheso o tlaase ka hora. Qetella sejana se secha le basil e ncha ebe u leka.