Phala ea majoe holim'a metsi hase feela lik'hilojule, empa ka nako e le 'ngoe e thusa haholo. Ha e le hantle, e na le tšepe e ngata, silicon, fiber, livithamine A, E, B, hammoho le amino acid e hlokahalang bakeng sa 'mele ea rona. E na le tatso e ikhethang e ikhethang, e phofshoana e bonolo le e monate. A re leke ho pheha le uena peō ea poone ea lebese ka litsela tse 'maloa,' me u tla iponela kamoo e monate kateng!
Kakaretso ea pela ea poone ka metsing
Lijo:
- poone ea poone - 1 ntho;
- metsi - lintho tse 2,5;
- letsoai - ho latsoa;
- Butter.
Litokisetso
Kahoo, nka lirapa tsa poone 'me u li hlatsoe hantle. Re tšela metsi ka paneng ebe re e beha setofong ebe re emela ho fihlela e pheha. Ebe ka bonolo u tšollele mokhoka, kopanya hape u tlise pheha. Joale re fokotsa mocheso, letsoai ho latsoa, koahela ka sekwahelo, pheha metsotso e ka bang 30 pele u teteka, u hopola ho e hlohlelletsa. E ntša phallo mollong, eketsa botoro le ho kopanya. Re koahela ka hloko thaba e nang le thaole, e lumelle hore e qale metsotso e 45.
Ha u le metsi a mangata, u ka eketsa eiee e halikiloeng, li-mushroom, tamati kapa esita le li-cheeses. E tla ba monate haholo, o khotsofatse ebile o molemo!
Phala ea majoe holim'a metsi ka ontong
Lijo:
- poone ea poone - 1 ntho;
- metsi - lintho tse 2,5;
- morara o omisitsoeng - 3 tbsp. likhaba;
- letsoai, tsoekere-ho latsoa;
- Butter.
Litokisetso
Bakeng sa ho lokisoa ha peō ea poone re nka morara o omisitsoeng le ho o noa pele ho metsi a batang. Re hlatsoa li-groats, ebe re li kenya ka pitsa mme re li tlatsa ka metsi a maholo a phehile. Kenya letsoai, tsoekere ho latsoa, beha morara o omisitsoeng le botoro. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, e koahela, e behe metsotso e 40 ka ontong ea preheated ho 200 ° C. Hang hang ha sekontiri se ba bobebe, re nka poro e tsoang ka ontong, e kopanya mme re e khutlisetsa hape, empa re sa e koahele ka sekwahelo. Re pheha metsotso e 10 pele ponahalo e hlaha. Ha re le leboteng la lijo-thollo re lokiselitse lebese le mofuthu. Bon takatso!