Letlalo la letata ke nama e ntle, 'me lijana tse tsoang ho eona le seriti li sebeletsoa lireschorente tse tummeng ka ho fetisisa. Empa limenyemenye tse joalo li ka pheha ka kichineng ea hau lapeng. Li-direpe tse 'maloa bakeng sa litlolo tse joalo tse hlahisang litapole tse tsoang lebitleng la letata re tla li fana ka tlase mona sehloohong sa rona.
Ho pheha sefuba la letata ka mongobo oa lamunu - e phehoang ka ontong
Lijo:
- fillet ea letata - 680 g;
- Li-oranges tsa boholo bo bohareng - 2 likarolo tse peli;
- veine e khubelu kapa e omileng - 220 ml;
- lero la lamunu - 120 ml;
- mahe a linotsi - 35 g;
- meno a konofolo - likarolo tse 3.;
- rosemary e omisitsoeng;
- botoro - 55 g;
- oli ea soneblomo ntle le monko o monate - 45 ml;
- mobu o motsoako oa pelepele;
- letsoai le leholo.
Litokisetso
Nama ea letata e hlatsuoa, e omisitsoeng ebe e otloa ka hloko, e koahetsoeng ke filimi. Joale lokisetsa marinade bakeng sa lefu la letata. Ka sekotlolo tšela lero la lamunu, eketsa lehlakoreng le leng la lamunu, finyetsa meno a joalo a peeled, hape u kenyelle letsoai la pepper le rosemary le fatše. Re tšela nama ea likhoho e kopantsoeng, e kenngoa sejaneng se loketseng, ho tšela marinade e setseng mme o tsamaea ka hora ka maemo a kamoreng.
Hona joale re futhumala ka ho feletseng oli ea soneblomo ka lero la ho chesa 'me re beha letlalo, le' nileng la etsoa ka marine le omisitsoeng ho tloha mongobo, ka letlalo. Re phunya nama ea likhoho mahlakoreng a mabeli ka mocheso o matla, ebe re o kenya ka sejana sa ho baka kapa seteing sa ho baka, re beha sefate se entsoeng ka makhetlo a mabeli holim 'a sona, ebe re etsa mofuta oa sejana sa sona. Ka mahlakoreng le holimo re tšela likarolo tsa lehlabula le le leng la lamunu, re li lokolla esale pele ho tloha filiming, tšela metsi ohle ho tloha marinade ebe re e romela setofo se chesang. Kamor'a metsotso e mashome a mararo ea sejana ka mocheso oa likhato tse 200, o ka e ntša sejana ebe o sebeletsa ka moriana. Bakeng sa ho itokisa ha eona, re tšela oli e tlohileng ho frying ka har'a saucepan, e beha masapo a lamunu ho tloha ho lekhetlo la bobeli la lamunu ebe oe tlohela ho fihlela o le bonolo. Hona joale tšela veine, mokelikeli o monyenyane o tsoang marinade 'me o fetole metsi ka hare ho tse ling tse monate. Ka mor'a moo, eketsa botoro, mahe a linotši, haeba o lakatsa, podsalivaem le pepere, pheha hanyane ka hanyane 'me u tlose poleiti.
Sefuba se joalo sa letsata se ka boela sa lokisetsoa ka har'a li-multivarquet, ho tlohela nama e nang le lamunu ka bongata bo bongata 'me ea e tšoara ka mokhoa oa "Baking" bakeng sa metsotso e mashome a mahlano.
Recipe ea salate ka letsoele la letata
Lijo:
- fillet ea lefu la letata - 750 g;
- salate (salate e ntle ea iceberg) - 220 g;
- 'mala o moputsoa oa salate - 80 g;
- li-avocate tse butsoitseng - 2 li-pcs.;
- Orange e kholo - 1 pc .;
- meno a konofolo - 2 pcs;;
- makala a rosemary le oregano - likarolo tse 3.;
- botoro - 55 g;
- asene e khubelu ea veine - 35 ml;
- mahe a linotši - 30 g;
- Masapo a Dijon - 25 g;
- oli ea mohloaare e hloekisitsoe;
- mobu o motsoako oa pelepele;
- letsoai le leholo.
Litokisetso
Pele lokisetsa lifuba tsa letata bakeng sa salate. Rea li hlatsoa, li omella, li fokotsa letlalo ebe li li beha ka ho feletseng li omileng tse omeletseng tse omeletseng. Fry nama ka mocheso o chesang ka metsotso e mehlano ka lehlakoreng le le leng le metsotso e 'meli ho feta e' ngoe. Hona joale kenya nonyana ka sekotlolo kapa sekotlolo, eketsa cloves e khabitsoeng, oregano le rosemary sprigs, letsoai le pepere ebe u e romella selaleng sa lihatsetsi ka lihora tse robeli.
Ka mor'a nakoana, etsa sauce. Ka paneng ea ho chesa, qala ka oli e nyenyane ea mohloaare 'me u futhumetse. Joale eketsa botoro, mahe a linotši, veine ea veine 'me u lumelle mocheso o itekanetseng ka metsotso e seng mekae, e hlohlelletsa.
Re tšohla mafuba a marinate ka mongobo, e behe holim'a lekhapetla le nang le letlalo le entsoeng ka letlalo, holimo ka le mongobo o lokiselitsoeng le sebaka sa metsotso e leshome le metso e mehlano ka ontong e futhumetseng ho fihlela ho likhato tse 175. Ha re ntse re pheha, ka makhetlo a mabeli re alafatsa sefuba ka matsoho a tšoanang. Ha re itokiselitse re tlosa matsoele ka poleiti, koahelang ka foil 'me u tsamaee metsotso e seng mekae.
Ho apara salate, kopanya lero la lamunu ka oli ea mohloaare, eketsa mosetareta, letsoai le pepere. Ka har'a sejo se seholo, jala makhasi a lettuce a khabisitsoeng le ho hlahisa litholoana, pele ho peeled avocado. Ka holimo, beha lesea la khoho ho tšela lilae tse tšesaane 'me u tšollele ho apara. Re sebeletsa salate tafoleng hona moo.