Alaska stew le meroho

Lijo tse tsoang pollock li lula li le phepo, li khahleha ebile li itokiselitse feela. Haholo-holo monate ke pollock, stewed le meroho. Sejo sena se monate ebile se chesa. Nama ea tlhapi e fumanoa ka monate o monate, o monate, o monate le litlolo tsa meroho.

Litlhapi tsa ho tšoasa litlhapi, li kenngoe ka langa le le lej le meroho - recipe

Lijo:

• litopo tsa phoofolo - 950 g;
• onion - 250 g;
• lihoete - 250 g;
• tamati ea langa le le lej - 50 g;
• tsoekere ea granulated - 35 g;
• pepere e mongobo fatše - ho latsoa;
• lero la lemone (khetho);
• li-laurel makhasi - li-1-2 likotoana;
• lierekisi tse monate pepere - li-1-2 maqheka.;
• metsi a hloekisitsoeng - 400ml;
• phofo ea koro - 100 g;
• oli e hloekisitsoeng ea meroho;
• letsoai - ho latsoa.

Litokisetso

Pele u pheha, etsa bonnete ba hore u qhibiliha litopo, u hlatsoe ka metsi a batang mme u omelle ka lithaole tsa pampiri. Ka nako eo re tlosa litlhapi ho tloha litoneng, ho khaola likotoana, ho noa letsoai, nako le pepere e ntšo fatše ebe u tsamaea metsotso e mashome a mabeli. U ka khetholla pollock ka lero la lemone.

Ho sa ntse ho le joalo, ke na le 'mele' me re hloekisa lihoete le lieiee ebe re li petetsa ka likotoana kapa mela.

Re kenya tlhapi e ts'oaretsoeng ka mahlakoreng a mabeli ka phofo le e sootho ka metsotso e 'meli ka oli e chesang.

Hona joale re fetisetsa likhahla tsa pollock ka kazanok kapa saupe e tebileng, 'me ka pankere e monate ea onion e nang le lihoete e soeufala, haeba ho hlokahala ho eketsa oli ea limela. Ebe re kenya tomate, re tšela metsing a chesang, re lahlele makhasi a laurel, lierekisi tsa pepere e monate, nako le letsoai, tsoekere, pepere e ntseng e le mongobo ebe o tlisa pheha. Tlatsa sauce e fumanoeng ka meroho ka likotoana tsa polanka ka Kazanka le ho tsuba litlhapi tse lekaneng mollong ka metsotso e leshome le metso e mehlano, ho koahela lijana ka sekwahelo.

Pollock, stewed le meroho ka tranelate e bolila ka multivariate

Lijo:

• litopo tsa phoofolo - 950 g;
• onion - 250 g;
• lihoete - 250 g;
• Peperegia ea Bulgaria - 100 g;
• tranelate e bolila - 250 g;
• pepere e mongobo fatše - ho latsoa;
• Lisebelisoa bakeng sa litlhapi - ho latsoa;
• phofo ea koro - 100 g;
• oli e hloekisitsoeng ea meroho;
• letsoai - ho latsoa.

Litokisetso

Litopo tse senyehileng li senya mapheo, li hlatsoa ka metsi a batang le ho omisoa hantle lithaole tsa pampiri. Re khaola litlhapi ka likarolo tsa boima boo re bo batlang, ba li tšela ka letsoai le linōko bakeng sa litlhapi, 'me li ba lumelle hore li lule li monate ka metsotso e mashome a mabeli. Multivark e thehiloe ka mokhoa o "Hot" kapa "Baking", o tšela oli e nyenyane ea meroho ka setsing sa eona 'me e sootho likotoana tsa Alaska pollack li phuthetsoe ka phofo. Ebe u li ntša ka nakoana ka poleiti, 'me ka sesebelisoa re beha lihoete, li-onion le Sebulgaria pepere e monate, e hlajoe ebe e kenngoe ka likotoana kapa mela. Re tšoara meroho ho fihlela ho soothoa, re khutlisetsa likaroloana tsa litlhapi ho ea holimo, ho eketsa tranelate e bolila, letsoai, pepere e mongobo e mongobo le linokoane, 'me ka mor'a ho fetola thepa ho "mode" ea ho tima, re e lumella hore e fete metsotso e mashome a mararo.